Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Mary Lynn Wilson	74	Heber City, UT	USA		2,274m	2:51.5
1952	José Guadalupe Percino Martinez	28		MEX		2,267m	2:52.0
1952	Treena Pritchard	52		USA		2,267m	2:52.0
1954	Keith Oak	62		GBR		2,266m	2:52.1
1955	Glen Dixon	67		USA		2,262m	2:52.4
1956	Shelby Ochoa	33	Hollister, CA	USA		2,260m	2:52.5
1957	Sue McCollum	66		FRA		2,259m	2:52.6
1958	L M	77		USA		2,257m	2:52.7
1958	Michael Rice	45		USA		2,257m	2:52.7
1960	Marta Muñoz	45		ESP		2,256m	2:52.8
1961	Linda Mullenbach	68		USA		2,254m	2:53.0
1962	Gabriele Barth	63		GER		2,253m	2:53.1
1962	Sherry Harms	44	Watertown, WI	USA		2,253m	2:53.1
1962	Renata Weber	52		CAN		2,253m	2:53.1
1965	유미 김	37		KOR		2,252m	2:53.1
1966	Linda Grieve	63		GBR		2,251m	2:53.2
1967	Ryan Craig	52	CA	USA		2,246m	2:53.6
1968	Anchalika Kijkanakorn	53	Bangkok	THA		2,240m	2:54.1
1969	Casey King	41	Jacksonville, FL	USA		2,239m	2:54.1
1970	Nicole Harrison	55		USA		2,238m	2:54.2
1971	Jean-Marie LOYANT	77	Bretagne	FRA		2,233m	2:54.6
1972	Susan Pyron	63		USA		2,232m	2:54.7
1973	Donna Prochoda	63		USA		2,228m	2:55.0
1974	Brian Jean	44		USA		2,223m	2:55.4
1975	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,221m	2:55.5
1976	Monte LaOrange	64		USA		2,216m	2:55.9
1977	Mel B	43		USA		2,215m	2:56.0
1978	Amy Lane	44		USA		2,208m	2:56.6
1979	Rachel Barrett	39		USA		2,203m	2:57.0
1980	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,199m	2:57.3
1981	Karen S	54	Tempe, AZ	USA		2,196m	2:57.5
1982	Christian Lechner	43	Vienna	AUT		2,195m	2:57.6
1983	Brett Hoffmaster	40		USA		2,193m	2:57.8
1984	Birgit Overgaard	72		DEN		2,184m	2:58.5
1985	Jazmin Garcia	38		ARG		2,178m	2:59.0
1986	Wendy Black	46		USA		2,172m	2:59.5
1987	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,169m	2:59.8
1988	Arjun Curat	39		USA		2,158m	3:00.7
1989	Shikha P	38		USA		2,154m	3:01.0
1990	Monica Nieves	33		USA		2,147m	3:01.6
1991	Joanne Papa	-	Wilmington, DE	USA		2,145m	3:01.8
1992	Julianne Puckett	55		USA		2,132m	3:02.9
1993	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,124m	3:03.6
1994	Dylan Mangrum	55		USA		2,111m	3:04.7
1995	Lane Shively	40		USA		2,102m	3:05.5
1996	Dani Junker	54	Bonn	GER		2,097m	3:05.9
1997	Krista Heatherly	66	Columbus, OH	USA		2,096m	3:06.0
1998	Doucas Nakos	61	NH	USA		2,079m	3:07.5
1999	Terrie McLaughlin	67		USA		2,078m	3:07.6
2000	Emad Aburezq	53		KUW		2,075m	3:07.9