Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Keith Oak	62		GBR		2,266	2:52.1
1952	Glen Dixon	67		USA		2,262	2:52.4
1953	Shelby Ochoa	33	Hollister, CA	USA		2,260	2:52.5
1954	Sue McCollum	66		FRA		2,259	2:52.6
1955	L M	77		USA		2,257	2:52.7
1955	Michael Rice	45		USA		2,257	2:52.7
1957	Marta Muñoz	45		ESP		2,256	2:52.8
1958	Linda Mullenbach	68		USA		2,254	2:53.0
1959	Gabriele Barth	63		GER		2,253	2:53.1
1959	Sherry Harms	44	Watertown, WI	USA	1936 Erg Club	2,253	2:53.1
1959	Renata Weber	52		CAN		2,253	2:53.1
1962	유미 김	37		KOR		2,252	2:53.1
1963	Linda Grieve	63		GBR		2,251	2:53.2
1964	Ryan Craig	52	CA	USA		2,246	2:53.6
1965	Anchalika Kijkanakorn	53	Bangkok	THA		2,240	2:54.1
1966	Casey King	41	Jacksonville, FL	USA		2,239	2:54.1
1967	Nicole Harrison	55	Smyrna , GA	USA		2,238	2:54.2
1968	Susan Pyron	63		USA		2,232	2:54.7
1969	Donna Prochoda	63		USA	reddit /r/ rowing	2,228	2:55.0
1970	Brian Jean	44		USA		2,223	2:55.4
1971	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,221	2:55.5
1972	Monte LaOrange	64		USA		2,216	2:55.9
1973	M B	43		USA		2,215	2:56.0
1974	Amy Lane	44		USA		2,208	2:56.6
1975	Rachel Barrett	39		USA		2,203	2:57.0
1976	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,199	2:57.3
1977	Karen S	54	Tempe, AZ	USA		2,196	2:57.5
1978	Christian Lechner	43	Vienna	AUT		2,195	2:57.6
1979	Brett Hoffmaster	40		USA		2,193	2:57.8
1980	Birgit Overgaard	72		DEN		2,184	2:58.5
1981	Jazmin Garcia	38		ARG		2,178	2:59.0
1982	WD Black	46		USA		2,172	2:59.5
1983	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,169	2:59.8
1984	Arjun Curat	39		USA		2,158	3:00.7
1985	Shikha P	38		USA		2,154	3:01.0
1986	Monica Nieves	33		USA		2,147	3:01.6
1987	Joanne Papa	-	Wilmington, DE	USA		2,145	3:01.8
1988	Julianne Puckett	55		USA		2,132	3:02.9
1989	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,124	3:03.6
1990	Dylan Mangrum	55		USA		2,111	3:04.7
1991	Lane Shively	40		USA		2,102	3:05.5
1992	Krista Heatherly	66	Columbus, OH	USA		2,096	3:06.0
1993	Doucas Nakos	61	NH	USA		2,079	3:07.5
1994	Terrie McLaughlin	67		USA		2,078	3:07.6
1995	Emad Aburezq	53		KUW		2,075	3:07.9
1996	Michele Conner	56		USA		2,072	3:08.2
1997	Ted Rahmlow	31		USA		2,070	3:08.4
1998	Tyler Black	42	NC	USA		2,063	3:09.0
1998	Iluna Segers	16		BEL		2,063	3:09.0
2000	Joseph Marino	43		USA		2,058	3:09.5