Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,560m	2:32.3
1752	Laurie Wipf	46	Harrisburg, SD	USA	SISU FIT	2,559m	2:32.4
1753	January Sarich	48		AUS		2,558m	2:32.4
1753	Curtis Harvel	67	Folsom, CA	USA		2,558m	2:32.4
1755	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,557m	2:32.5
1756	Sandra Deleon	49	ON	CAN		2,556m	2:32.5
1757	B griffin	63		USA		2,555m	2:32.6
1758	Benjamin Russell	24		USA		2,554m	2:32.7
1759	Audrey Merket	39		USA		2,553m	2:32.7
1759	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,553m	2:32.7
1761	Scarlett Miller	28		GBR		2,552m	2:32.8
1762	Kathrin Kokott	54		GER		2,548m	2:33.0
1762	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,548m	2:33.0
1762	Natalia Hilton	28		USA		2,548m	2:33.0
1765	Michelle How	30		AUS		2,547m	2:33.1
1765	Amanda Kost	45		USA		2,547m	2:33.1
1765	Corrie Arai	45		USA		2,547m	2:33.1
1768	Guy Wood	81	Winnipeg, MB	CAN		2,546m	2:33.1
1768	Ian Tillard	70	Halifax, NS	CAN		2,546m	2:33.1
1770	Terri Gillette	47	Morris, IL	USA		2,545m	2:33.2
1771	Alexei Parphyonov	37		UNAFF		2,544m	2:33.3
1771	Kristi Sue-Ako	41		USA		2,544m	2:33.3
1771	Jackie Dietrich	50		USA		2,544m	2:33.3
1774	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,543m	2:33.3
1774	Tricia Hall	43		USA		2,543m	2:33.3
1776	Tammy Miller	52		USA		2,541m	2:33.4
1776	Robert Vincent	62	Montreal, QC	CAN		2,541m	2:33.4
1776	Mary Sall	73		USA		2,541m	2:33.4
1776	Kate Atkisson	51		USA		2,541m	2:33.4
1780	Marcin Kocik	38		POL		2,539m	2:33.6
1781	R White	47		USA		2,537m	2:33.7
1782	Luis Dalmasy	62		USA		2,536m	2:33.7
1783	John A	49		USA		2,535m	2:33.8
1784	Sarah Miller	43		USA		2,534m	2:33.9
1785	Åse Holt	68		NOR		2,530m	2:34.1
1786	Richard Hanks	57		USA		2,529m	2:34.2
1786	Josh Barrett	42		USA		2,529m	2:34.2
1788	Sarah Cobb	60		USA		2,527m	2:34.3
1789	Em Holdway	49		USA		2,525m	2:34.4
1790	Stefan Ljunglöf	60		SWE		2,524m	2:34.5
1791	Gabriel Devenyi	40		CAN		2,522m	2:34.6
1791	Jes Prause-Knudsen	51		DEN		2,522m	2:34.6
1791	Carsten Behrens	52		GER		2,522m	2:34.6
1791	Alana Madding	40		USA		2,522m	2:34.6
1795	Samantha Mattheis	38		USA		2,520m	2:34.7
1796	Elizabeth VanEpps	61		USA		2,519m	2:34.8
1797	Tony Connell	58		USA		2,517m	2:34.9
1798	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,515m	2:35.0
1799	Valentīns Ščedrovs	47	Rīga	LAT		2,512m	2:35.2
1800	Jason Long	49		USA		2,511m	2:35.3