Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Paul Callam	69		USA		2,655m	2:26.8
1652	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,654m	2:26.9
1652	Avril Acres	57		GBR		2,654m	2:26.9
1652	Anh Vu	26		USA		2,654m	2:26.9
1652	Kat Driscoll	65		USA		2,654m	2:26.9
1656	jason hartzell	43		USA		2,653m	2:27.0
1656	Julie Jasmin	51		USA		2,653m	2:27.0
1656	Marina McCarthy	34	Newberry, SC	USA	Bear Arms Crossfit	2,653m	2:27.0
1659	Alejandra Rodriguez	34		VEN		2,652m	2:27.0
1660	willy robinson	60	Blue Ridge , GA	USA		2,651m	2:27.1
1661	Paul Aas	72	Glastonbury, CT	USA	Worlds Toughest Row (WTR)	2,650m	2:27.1
1661	Julie Patton	47		USA		2,650m	2:27.1
1663	Shane Cole	48	Oklahoma City, OK	USA		2,649m	2:27.2
1664	Mark Barber	50		GBR		2,648m	2:27.2
1664	Scott Perez	44		USA		2,648m	2:27.2
1666	Stephen Bartlett	65	Brant Rock , MA	USA		2,647m	2:27.3
1667	jones husting	47		USA		2,646m	2:27.3
1667	Maggie Mittuch	64	Port orchard, WA	USA		2,646m	2:27.3
1667	Gian Paolo Scaroina	57	rome	ITA		2,646m	2:27.3
1670	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,644m	2:27.5
1670	Carson Davis	40		USA		2,644m	2:27.5
1672	재현 김	38		KOR		2,643m	2:27.5
1672	Sue Rath	55		CAN		2,643m	2:27.5
1672	J Ho	58	Ammersee	GER		2,643m	2:27.5
1675	Kelly Martinez	57		USA		2,642m	2:27.6
1675	Bernie Booysen	46	Durbanville	RSA		2,642m	2:27.6
1677	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,641m	2:27.6
1678	Shian Wilde	43		CAN		2,640m	2:27.7
1679	Tom Heggie	41		AUS		2,639m	2:27.7
1680	Tom Flück	49	Gurbrü	SUI		2,637m	2:27.8
1681	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,635m	2:28.0
1682	Mike Ziewers	66	NY	USA		2,634m	2:28.0
1683	Laura Pasquini	45	Kenmore, WA	USA		2,633m	2:28.1
1684	Ruth Middleton-pitts	38		GBR		2,631m	2:28.2
1684	Daisy Collins	49		USA	Darkhorse Rowing	2,631m	2:28.2
1686	Ava H	45		CHN		2,630m	2:28.2
1687	Nicolet van Santbrink	49		NED		2,629m	2:28.3
1688	Ola Rompca	41		POL		2,628m	2:28.4
1688	Mike Stang	62	Calgary, AB	CAN		2,628m	2:28.4
1690	Hans Laskewitz	71		NED		2,627m	2:28.4
1691	Philip Horne	46		USA		2,626m	2:28.5
1691	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,626m	2:28.5
1693	P Bi	37		NZL		2,625m	2:28.5
1693	Farouk Hashim	58		MAS		2,625m	2:28.5
1695	Eric Terro	53	Toronto, ON	CAN		2,623m	2:28.6
1696	C Fragapane	43		USA		2,619m	2:28.9
1697	Caleb Richardson	50		USA		2,617m	2:29.0
1697	Claude Girouard	48		CAN		2,617m	2:29.0
1697	Maxina Hunt	58	NL	CAN		2,617m	2:29.0
1700	Laura Raymie	51		USA	Street Parking	2,615m	2:29.1