Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Rebecca Pohlman	58	Coon Rapids, MN	USA		2,608	2:29.5
1702	Ludmila Reztsova	42		AIN		2,607	2:29.5
1702	Erika Richardson	55	ID	USA	mERGmaids	2,607	2:29.5
1704	Tom Tom	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,606	2:29.6
1704	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,606	2:29.6
1706	Caroline Harris	33		USA		2,605	2:29.7
1707	H K	39		SRI		2,601	2:29.9
1708	B Westhoff	-		USA		2,599	2:30.0
1709	Shayne White	53	SA	AUS		2,597	2:30.1
1709	Colin Harris	51		USA		2,597	2:30.1
1711	Stephen Colbert	54		USA		2,596	2:30.2
1712	christine carragee	40	Saint Paul, MN	USA		2,595	2:30.2
1713	Tracy Harris	60		USA		2,594	2:30.3
1714	Dipak Chandran Parambil	36		IRL		2,592	2:30.4
1714	michael heifetz	57		USA		2,592	2:30.4
1714	Britt McNew	40	WV	USA	GARAGEATHLETE	2,592	2:30.4
1717	Jill Brunker	53		USA		2,589	2:30.6
1717	Thomas Bander	37		USA		2,589	2:30.6
1717	Todd Jensen	49		USA		2,589	2:30.6
1720	Chawn DuBack	43		USA		2,587	2:30.7
1721	Jamie Robinson	43		USA		2,585	2:30.8
1721	Sarah Ellis	38		USA		2,585	2:30.8
1723	Barrett Albrecht	31		USA		2,584	2:30.9
1724	Dawn Howk	61		USA		2,582	2:31.0
1725	Meilene Burnet	15		GBR		2,580	2:31.1
1725	Jeff Levine	29		USA		2,580	2:31.1
1727	Sheena Edwards	42	Somewhere, FL	USA		2,579	2:31.2
1727	Greg Bauman	40		USA		2,579	2:31.2
1729	Mark Buonaiuto	65		USA		2,577	2:31.3
1729	Nigel Woodward	66	Biggleswade	GBR		2,577	2:31.3
1731	Kaile Ferguson	34	Boulder , CO	USA		2,576	2:31.3
1732	Ella D	22		CAN		2,573	2:31.5
1733	Heather Prairie	44		USA		2,572	2:31.6
1733	Pat Broydrick	43		USA		2,572	2:31.6
1733	Rogue Trainer	55		USA		2,572	2:31.6
1736	Mischel Kim	52		KOR		2,571	2:31.6
1736	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	2,571	2:31.6
1738	Thomas Perr	46	Trumau	AUT		2,567	2:31.9
1738	Jake Nehrig	37		USA	CrossFit Mastodon	2,567	2:31.9
1740	Karma Kauffman	56	Asheville, NC	USA		2,566	2:31.9
1741	Kris C	44		AUS		2,565	2:32.0
1742	Colleen Delisle	58	Red Deer County, AB	CAN		2,562	2:32.2
1742	N G	39		USA		2,562	2:32.2
1744	Kelsey Hummersone	26		GBR		2,561	2:32.2
1744	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,561	2:32.2
1746	Markéta Žaloudková	27		CZE		2,560	2:32.3
1746	Peter Bollenbecker	55		USA		2,560	2:32.3
1746	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:32.3
1749	Laurie Wipf	46	Harrisburg, SD	USA	SISU FIT	2,559	2:32.4
1750	January Sarich	48		AUS		2,558	2:32.4