Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jason Heath	49		GBR		2,614m	2:29.1
1702	Anthony Hallman	67		USA		2,613m	2:29.2
1703	Rebecca Pohlman	58	Coon Rapids, MN	USA		2,608m	2:29.5
1704	Ludmila Reztsova	42		UNAFF		2,607m	2:29.5
1704	Erika Richardson	55	ID	USA	mERGmaids	2,607m	2:29.5
1706	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,606m	2:29.6
1706	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,606m	2:29.6
1708	Caroline Harris	33		USA		2,605m	2:29.7
1709	H K	39		SRI		2,601m	2:29.9
1710	B Westhoff	-		USA		2,599m	2:30.0
1711	Shayne White	53	SA	AUS		2,597m	2:30.1
1711	Colin Harris	51		USA		2,597m	2:30.1
1713	Stephen Colbert	54		USA		2,596m	2:30.2
1714	christine carragee	40	Palo Alto, CA	USA		2,595m	2:30.2
1715	Tracy Harris	60		USA		2,594m	2:30.3
1716	Dipak Chandran Parambil	36		IRL		2,592m	2:30.4
1716	michael heifetz	57		USA		2,592m	2:30.4
1716	Britt McNew	40	WV	USA	GARAGEATHLETE	2,592m	2:30.4
1719	Jill Brunker	53		USA		2,589m	2:30.6
1719	Thomas Bander	37		USA		2,589m	2:30.6
1719	Todd Jensen	49		USA		2,589m	2:30.6
1722	Chawn DuBack	43		USA		2,587m	2:30.7
1723	Jamie Robinson	43		USA		2,585m	2:30.8
1723	Sarah Ellis	38		USA		2,585m	2:30.8
1725	Barrett Albrecht	31		USA		2,584m	2:30.9
1726	Dawn Howk	61		USA		2,582m	2:31.0
1727	Meilene Burnet	15		GBR		2,580m	2:31.1
1727	Jeff Levine	29		USA		2,580m	2:31.1
1729	Sheena Edwards	42	Somewhere, FL	USA		2,579m	2:31.2
1729	Greg Bauman	40		USA		2,579m	2:31.2
1731	Mark Buonaiuto	65		USA		2,577m	2:31.3
1731	Nigel Woodward	66	Biggleswade	GBR		2,577m	2:31.3
1733	Kaile Ferguson	34	Boulder , CO	USA		2,576m	2:31.3
1733	Kent Harris	74		USA		2,576m	2:31.3
1735	Ella Davidson	22		CAN		2,573m	2:31.5
1736	Heather Prairie	44		USA		2,572m	2:31.6
1736	Pat Broydrick	43		USA		2,572m	2:31.6
1736	Rogue Trainer	55		USA		2,572m	2:31.6
1739	Mischel Kim	52		KOR		2,571m	2:31.6
1739	stathis kokkofeiadis	45	ATHENS	GRE	Darkhorse Rowing	2,571m	2:31.6
1741	Thomas Perr	46	Trumau	AUT		2,567m	2:31.9
1741	Jake Nehrig	37		USA	CrossFit Mastodon	2,567m	2:31.9
1743	Karma K	56	Asheville, NC	USA		2,566m	2:31.9
1744	Kris C	44		AUS		2,565m	2:32.0
1745	Colleen Hovey	58		CAN		2,562m	2:32.2
1745	N G	39		USA		2,562m	2:32.2
1747	Kelsey Hummersone	26		GBR		2,561m	2:32.2
1747	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,561m	2:32.2
1749	Markéta Žaloudková	27		CZE		2,560m	2:32.3
1749	Peter Bollenbecker	55		USA		2,560m	2:32.3