Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Joe Rodriguez	29		USA		2,448	2:39.3
1852	Bowman Neely	52		USA		2,445	2:39.5
1852	Andrea Tolson	42		USA	Rotary International	2,445	2:39.5
1854	Melanie Guttstadt	34		GER		2,443	2:39.6
1855	Jake Simon	33		USA		2,438	2:39.9
1855	Abbie Wolf	26		USA		2,438	2:39.9
1857	Melanie D’Eath	52		GBR		2,437	2:40.0
1858	Douglas Campbell	59		GBR		2,436	2:40.0
1858	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,436	2:40.0
1860	James Compton	69	Chicago, IL	USA		2,434	2:40.2
1861	anja ojstersek	41		SLO		2,430	2:40.4
1862	Annieck Timmerman	51		NED		2,428	2:40.6
1862	Robert Nelson	46		USA		2,428	2:40.6
1864	Belinda Vogel	52		USA		2,424	2:40.8
1865	Katie McColgan	52		USA		2,423	2:40.9
1865	Linda Barnhouse	63	Elkridge, MD	USA		2,423	2:40.9
1865	Eric Pettinato	53		USA		2,423	2:40.9
1868	Khafildeen Shonekan	39		USA		2,422	2:41.0
1868	Maddie X	30		SUI		2,422	2:41.0
1870	TONT TOWNSELL	51		USA		2,420	2:41.1
1871	유 미숙	62	공주시	KOR		2,417	2:41.3
1872	Alan Wagner	70		USA		2,416	2:41.4
1872	Rana Porter	64	La Canada Flintridge, CA	USA		2,416	2:41.4
1874	Tom Seabolt	72	Port Orange, FL	USA		2,412	2:41.6
1874	Amanda Bergløff	26		NOR		2,412	2:41.6
1876	Stefan Raschke	56		GER		2,410	2:41.8
1876	Navin Nauth-Misir	63	Ashford	GBR		2,410	2:41.8
1878	R S	24		GBR		2,404	2:42.2
1879	Roderick Fowler	53		USA		2,403	2:42.2
1880	Mikhail G	11		USA		2,401	2:42.4
1881	Rod Hooper	57		AUS		2,399	2:42.5
1882	Jamie Fleischhacker	46		GER		2,397	2:42.7
1882	Lindsay Lange	40		USA		2,397	2:42.7
1884	Kelly Gutches	67		USA		2,395	2:42.8
1884	Mary Parlange	59		USA		2,395	2:42.8
1886	Corey R	46		USA		2,393	2:42.9
1887	Liam Coyle	71	Ballyshannon	IRL		2,392	2:43.0
1887	Mary Gerber	47		USA		2,392	2:43.0
1889	Juliet Claxton	60		GBR		2,391	2:43.1
1890	David O'Donnell	71		USA		2,389	2:43.2
1890	Liz Dykstra	60		USA		2,389	2:43.2
1892	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,388	2:43.3
1893	Brian Stein	52	OR	USA		2,387	2:43.3
1893	Julie Reitzel	-		CAN		2,387	2:43.3
1895	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,384	2:43.5
1895	Remo Sberna	51		ITA		2,384	2:43.5
1895	Alec Schwartz	54	Media, PA	USA		2,384	2:43.5
1898	June Winchester	46	Middletown, DE	USA		2,383	2:43.6
1899	Evy Caluwe	43		GBR		2,379	2:43.9
1900	Angie Barney	57	Monclova, OH	USA		2,378	2:44.0