Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Bowman Neely	52		USA		2,445	2:39.5
1851	Andrea Tolson	42		USA	Rotary International	2,445	2:39.5
1853	Melanie Guttstadt	34		GER		2,443	2:39.6
1854	Jake Simon	33		USA		2,438	2:39.9
1854	Abbie Wolf	26		USA		2,438	2:39.9
1856	Melanie D’Eath	52		GBR		2,437	2:40.0
1857	Douglas Campbell	59		GBR		2,436	2:40.0
1857	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,436	2:40.0
1859	James Compton	69	Chicago, IL	USA		2,434	2:40.2
1860	anja ojstersek	41		SLO		2,430	2:40.4
1861	Annieck Timmerman	51		NED		2,428	2:40.6
1861	Robert Nelson	46		USA		2,428	2:40.6
1863	Belinda Vogel	52		USA		2,424	2:40.8
1864	Katie McColgan	52		USA		2,423	2:40.9
1864	Linda Barnhouse	63	Elkridge, MD	USA		2,423	2:40.9
1864	Eric Pettinato	53		USA		2,423	2:40.9
1867	Khafildeen Shonekan	39		USA		2,422	2:41.0
1867	Maddie X	30		SUI		2,422	2:41.0
1869	TONT TOWNSELL	51		USA		2,420	2:41.1
1870	유 미숙	62	공주시	KOR		2,417	2:41.3
1871	Alan Wagner	70		USA		2,416	2:41.4
1871	Rana Porter	64	La Canada Flintridge, CA	USA		2,416	2:41.4
1873	Tom Seabolt	72	Port Orange, FL	USA		2,412	2:41.6
1873	Amanda Bergløff	26		NOR		2,412	2:41.6
1875	Stefan Raschke	56		GER		2,410	2:41.8
1875	Navin Nauth-Misir	63	Ashford	GBR		2,410	2:41.8
1877	Robin Stringer	24		GBR		2,404	2:42.2
1878	Roderick Fowler	53		USA		2,403	2:42.2
1879	Mikhail G	11		USA		2,401	2:42.4
1880	Rod Hooper	57		AUS		2,399	2:42.5
1881	Jamie Fleischhacker	46		GER		2,397	2:42.7
1881	Lindsay Lange	40		USA		2,397	2:42.7
1883	Kelly Gutches	67		USA		2,395	2:42.8
1883	Mary Parlange	59		USA		2,395	2:42.8
1885	Corey R	46		USA		2,393	2:42.9
1886	Liam Coyle	71	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,392	2:43.0
1886	Mary Gerber	47		USA		2,392	2:43.0
1888	Juliet Claxton	60		GBR		2,391	2:43.1
1889	David O'Donnell	71		USA		2,389	2:43.2
1889	Liz Dykstra	60		USA		2,389	2:43.2
1891	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,388	2:43.3
1892	Brian Stein	52	OR	USA		2,387	2:43.3
1892	Julie Reitzel	-		CAN		2,387	2:43.3
1894	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,384	2:43.5
1894	Remo Sberna	51		ITA		2,384	2:43.5
1894	Alec Schwartz	54	Media, PA	USA		2,384	2:43.5
1897	June Winchester	46	Middletown, DE	USA		2,383	2:43.6
1898	Evy Caluwe	43		GBR		2,379	2:43.9
1899	Angie Barney	57	Monclova, OH	USA		2,378	2:44.0
1900	Henok Mebrahtu	42		USA		2,377	2:44.0