Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1851 | Joe Rodriguez | 29 | USA | 2,448m | 2:39.3 | ||
1852 | Bowman Neely | 52 | USA | 2,445m | 2:39.5 | ||
1852 | Andrea Tolson | 42 | USA | 2,445m | 2:39.5 | ||
1854 | Melanie Guttstadt | 34 | GER | 2,443m | 2:39.6 | ||
1855 | Jake Simon | 33 | USA | 2,438m | 2:39.9 | ||
1855 | Abbie Wolf | 26 | USA | 2,438m | 2:39.9 | ||
1857 | Melanie D’Eath | 52 | GBR | 2,437m | 2:40.0 | ||
1858 | Douglas Campbell | 59 | GBR | 2,436m | 2:40.0 | ||
1858 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,436m | 2:40.0 |
1860 | James Compton | 69 | Chicago, IL | USA | 2,434m | 2:40.2 | |
1861 | anja ojstersek | 41 | SLO | 2,430m | 2:40.4 | ||
1862 | Annieck Timmerman | 51 | NED | 2,428m | 2:40.6 | ||
1862 | Robert Nelson | 46 | USA | 2,428m | 2:40.6 | ||
1864 | Belinda Vogel | 52 | USA | 2,424m | 2:40.8 | ||
1865 | Katie McColgan | 52 | USA | 2,423m | 2:40.9 | ||
1865 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,423m | 2:40.9 | |
1865 | Eric Pettinato | 53 | USA | 2,423m | 2:40.9 | ||
1868 | Khafildeen Shonekan | 39 | USA | 2,422m | 2:41.0 | ||
1868 | Maddie X | 30 | SUI | 2,422m | 2:41.0 | ||
1870 | TONT TOWNSELL | 51 | USA | 2,420m | 2:41.1 | ||
1871 | 유 미숙 | 62 | 공주시 | KOR | 2,417m | 2:41.3 | |
1872 | Alan Wagner | 70 | USA | 2,416m | 2:41.4 | ||
1872 | Rana Porter | 64 | La Canada Flintridge, CA | USA | 2,416m | 2:41.4 | |
1874 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,412m | 2:41.6 | |
1874 | Amanda Bergløff | 26 | NOR | 2,412m | 2:41.6 | ||
1876 | Stefan Raschke | 56 | GER | 2,410m | 2:41.8 | ||
1876 | Navin Nauth-Misir | 63 | Ashford | GBR | 2,410m | 2:41.8 | |
1878 | R S | 24 | GBR | 2,404m | 2:42.2 | ||
1879 | Roderick Fowler | 53 | USA | 2,403m | 2:42.2 | ||
1880 | Mikhail G | 11 | USA | 2,401m | 2:42.4 | ||
1881 | Rod Hooper | 57 | AUS | 2,399m | 2:42.5 | ||
1882 | Jamie Fleischhacker | 46 | GER | 2,397m | 2:42.7 | ||
1882 | Lindsay Lange | 40 | USA | 2,397m | 2:42.7 | ||
1884 | Kelly Gutches | 67 | USA | 2,395m | 2:42.8 | ||
1884 | Mary Parlange | 59 | USA | 2,395m | 2:42.8 | ||
1886 | Corey R | 46 | USA | 2,393m | 2:42.9 | ||
1887 | Liam Coyle | 71 | Ballyshannon | IRL | 2,392m | 2:43.0 | |
1887 | Mary Gerber | 47 | USA | 2,392m | 2:43.0 | ||
1889 | Juliet Claxton | 60 | GBR | 2,391m | 2:43.1 | ||
1890 | David O'Donnell | 71 | USA | 2,389m | 2:43.2 | ||
1890 | Liz Dykstra | 60 | USA | 2,389m | 2:43.2 | ||
1892 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 2,388m | 2:43.3 |
1893 | Brian Stein | 52 | OR | USA | 2,387m | 2:43.3 | |
1893 | Julie Reitzel | - | CAN | 2,387m | 2:43.3 | ||
1895 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,384m | 2:43.5 |
1895 | Remo Sberna | 51 | ITA | 2,384m | 2:43.5 | ||
1895 | Alec Schwartz | 54 | Media, PA | USA | 2,384m | 2:43.5 | |
1898 | June Winchester | 46 | Middletown, DE | USA | 2,383m | 2:43.6 | |
1899 | Evy Caluwe | 43 | GBR | 2,379m | 2:43.9 | ||
1900 | Angie Barney | 57 | Monclova, OH | USA | 2,378m | 2:44.0 |