Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1851 Joe Rodriguez 29 USA 2,448m 2:39.3
1852 Bowman Neely 52 USA 2,445m 2:39.5
1852 Andrea Tolson 42 USA 2,445m 2:39.5
1854 Melanie Guttstadt 34 GER 2,443m 2:39.6
1855 Jake Simon 33 USA 2,438m 2:39.9
1855 Abbie Wolf 26 USA 2,438m 2:39.9
1857 Melanie D’Eath 52 GBR 2,437m 2:40.0
1858 Douglas Campbell 59 GBR 2,436m 2:40.0
1858 Bhavani Polvino 48 USA 2,436m 2:40.0
1860 James Compton 69 USA 2,434m 2:40.2
1861 anja ojstersek 41 SLO 2,430m 2:40.4
1862 Annieck Timmerman 51 NED 2,428m 2:40.6
1862 Robert Nelson 46 USA 2,428m 2:40.6
1864 Belinda Vogel 52 USA 2,424m 2:40.8
1865 Katie McColgan 52 USA 2,423m 2:40.9
1865 Linda Barnhouse 63 USA 2,423m 2:40.9
1865 Eric Pettinato 53 USA 2,423m 2:40.9
1868 Khafildeen Shonekan 39 USA 2,422m 2:41.0
1868 Maddie X 30 SUI 2,422m 2:41.0
1870 TONT TOWNSELL 51 USA 2,420m 2:41.1
1871 유 미숙 62 KOR 2,417m 2:41.3
1872 Alan Wagner 70 USA 2,416m 2:41.4
1872 Rana Porter 64 USA 2,416m 2:41.4
1874 Tom Seabolt 72 USA 2,412m 2:41.6
1874 Amanda Bergløff 26 NOR 2,412m 2:41.6
1876 Stefan Raschke 56 GER 2,410m 2:41.8
1876 Navin Nauth-Misir 63 GBR 2,410m 2:41.8
1878 R S 24 GBR 2,404m 2:42.2
1879 Roderick Fowler 53 USA 2,403m 2:42.2
1880 Mikhail G 11 USA 2,401m 2:42.4
1881 Rod Hooper 57 AUS 2,399m 2:42.5
1882 Jamie Fleischhacker 46 GER 2,397m 2:42.7
1882 Lindsay Lange 40 USA 2,397m 2:42.7
1884 Kelly Gutches 67 USA 2,395m 2:42.8
1884 Mary Parlange 59 USA 2,395m 2:42.8
1886 Corey R 46 USA 2,393m 2:42.9
1887 Liam Coyle 71 IRL 2,392m 2:43.0
1887 Mary Gerber 47 USA 2,392m 2:43.0
1889 Juliet Claxton 60 GBR 2,391m 2:43.1
1890 David O'Donnell 71 USA 2,389m 2:43.2
1890 Liz Dykstra 60 USA 2,389m 2:43.2
1892 Stephen Pettyfer 61 GBR 2,388m 2:43.3
1893 Brian Stein 52 USA 2,387m 2:43.3
1893 Julie Reitzel - CAN 2,387m 2:43.3
1895 Shanda Coppedge 52 USA 2,384m 2:43.5
1895 Remo Sberna 51 ITA 2,384m 2:43.5
1895 Alec Schwartz 54 USA 2,384m 2:43.5
1898 June Winchester 46 USA 2,383m 2:43.6
1899 Evy Caluwe 43 GBR 2,379m 2:43.9
1900 Angie Barney 57 USA 2,378m 2:44.0