Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Elizabeth Lawton	50		USA		2,376	2:44.1
1902	Scott De	52		GBR		2,375	2:44.2
1902	Darius Potts	57	IA	USA		2,375	2:44.2
1904	Bruno Wenzel	63	Munich	GER		2,372	2:44.4
1905	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,368	2:44.6
1906	Hieu Truong	40	MD	USA		2,365	2:44.9
1907	Irina Pinjaeva	-	Wilmington, DE	USA		2,360	2:45.2
1908	Michael Suh	27		USA		2,358	2:45.3
1909	Gitte Plewa	61		DEN		2,357	2:45.4
1910	Ann Boehnke	61	TN	USA		2,354	2:45.6
1911	Rebecca Hewat	17		RSA		2,352	2:45.8
1912	Christine Hannon	48	NS	CAN		2,351	2:45.8
1913	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,348	2:46.0
1914	Kelly Black	48	St Louis, MO	USA		2,344	2:46.3
1915	Ludovic Leger	43		FRA		2,342	2:46.5
1916	Emily Watton	47		USA		2,341	2:46.5
1917	Kristina K	-		USA		2,338	2:46.8
1917	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,338	2:46.8
1919	Thomas Lehn	58		USA		2,337	2:46.8
1919	Teri Kerr	40		USA		2,337	2:46.8
1921	Valerie Canova	67		USA		2,335	2:47.0
1922	Angie Malloy	63	Davis, CA	USA		2,334	2:47.0
1923	Paola Rizzuto	40	NY	USA		2,331	2:47.3
1923	Mihai Pricochi	35	London	GBR		2,331	2:47.3
1925	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,330	2:47.3
1926	Steve Berkey	46		USA		2,328	2:47.5
1926	Marc Klass	73	Tucson, AZ	USA		2,328	2:47.5
1926	Gene Kelley	72	Tucson, AZ	USA		2,328	2:47.5
1929	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,325	2:47.7
1929	Vickie Maxwell	72	Metamora, MI	USA		2,325	2:47.7
1931	Vasanth Appaji	50	Tempe, AZ	USA		2,322	2:47.9
1932	Anne Hoehn	61		USA		2,321	2:48.0
1933	Hans Pfeil	61		GER	Free Spirits	2,320	2:48.1
1934	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,318	2:48.2
1935	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,313	2:48.6
1935	Fran Wheatley	64		USA		2,313	2:48.6
1937	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:49.0
1938	Judy Moskus	34		USA		2,306	2:49.1
1939	John Silverton	81	Lodi, CA	USA	Team Delta	2,304	2:49.2
1940	Philip Beck	54	Salt Lake City, UT	USA		2,303	2:49.3
1941	Sara Gore	41		USA		2,298	2:49.7
1941	K W	48		USA		2,298	2:49.7
1943	Kirsty Nicholson	39	Glasgow	GBR		2,295	2:49.9
1944	Colleen Grum	53	ON	CAN	RowAlong	2,289	2:50.3
1945	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,285	2:50.6
1946	Sandra Gavin	61	Boulder City, NV	USA		2,283	2:50.8
1946	Amy Dunn	49		USA		2,283	2:50.8
1948	Drea Fit	-		GER		2,281	2:50.9
1949	Anne Ades	56		USA		2,279	2:51.1
1950	Mary Lynn Wilson	74	Heber City, UT	USA		2,274	2:51.5