Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Henok Mebrahtu | 42 | USA | 2,377m | 2:44.0 | ||
| 1902 | Elizabeth Lawton | 50 | USA | 2,376m | 2:44.1 | ||
| 1903 | Scott De | 52 | GBR | 2,375m | 2:44.2 | ||
| 1903 | Darius Potts | 57 | IA | USA | 2,375m | 2:44.2 | |
| 1905 | Bruno Wenzel | 63 | Munich | GER | 2,372m | 2:44.4 | |
| 1906 | Judi Tepperman | 67 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 2,368m | 2:44.6 |
| 1907 | Hieu Truong | 40 | MD | USA | 2,365m | 2:44.9 | |
| 1908 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,360m | 2:45.2 | |
| 1909 | Michael Suh | 27 | USA | 2,358m | 2:45.3 | ||
| 1910 | Gitte Plewa | 61 | DEN | 2,357m | 2:45.4 | ||
| 1911 | Ann Boehnke | 61 | USA | 2,354m | 2:45.6 | ||
| 1912 | Rebecca Hewat | 17 | RSA | 2,352m | 2:45.8 | ||
| 1913 | Christine Hannon | 48 | CAN | 2,351m | 2:45.8 | ||
| 1914 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,348m | 2:46.0 |
| 1915 | Kelly Black | 48 | St Louis, MO | USA | 2,344m | 2:46.3 | |
| 1916 | Ludovic Leger | 43 | FRA | 2,342m | 2:46.5 | ||
| 1917 | Emily Watton | 47 | USA | 2,341m | 2:46.5 | ||
| 1918 | Kristina K | - | USA | 2,338m | 2:46.8 | ||
| 1918 | Cynthia Luckett | - | OK | USA | 2,338m | 2:46.8 | |
| 1920 | Thomas Lehn | 58 | USA | 2,337m | 2:46.8 | ||
| 1920 | Teri Kerr | 40 | USA | 2,337m | 2:46.8 | ||
| 1922 | Valerie Canova | 67 | USA | 2,335m | 2:47.0 | ||
| 1923 | Angie Malloy | 63 | Davis, CA | USA | 2,334m | 2:47.0 | |
| 1924 | Paola Rizzuto | 40 | NY | USA | 2,331m | 2:47.3 | |
| 1924 | Mihai Pricochi | 35 | London | GBR | 2,331m | 2:47.3 | |
| 1926 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,330m | 2:47.3 |
| 1927 | Steve Berkey | 46 | USA | 2,328m | 2:47.5 | ||
| 1927 | Marc Klass | 73 | Tucson, AZ | USA | 2,328m | 2:47.5 | |
| 1927 | Gene Kelley | 72 | USA | 2,328m | 2:47.5 | ||
| 1930 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,325m | 2:47.7 |
| 1930 | Vickie Maxwell | 72 | Metamora, MI | USA | 2,325m | 2:47.7 | |
| 1932 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,322m | 2:47.9 | |
| 1933 | Anne Hoehn | 61 | USA | 2,321m | 2:48.0 | ||
| 1934 | Hans Pfeil | 61 | GER | Free Spirits | 2,320m | 2:48.1 | |
| 1935 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 2,318m | 2:48.2 |
| 1936 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,313m | 2:48.6 |
| 1936 | Fran Wheatley | 64 | USA | 2,313m | 2:48.6 | ||
| 1938 | Mike O | 66 | MN | USA | 2,307m | 2:49.0 | |
| 1939 | Judy Moskus | 34 | USA | 2,306m | 2:49.1 | ||
| 1940 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,304m | 2:49.2 |
| 1941 | Philip Beck | 54 | Salt Lake City, UT | USA | 2,303m | 2:49.3 | |
| 1942 | Sara Gore | 41 | USA | 2,298m | 2:49.7 | ||
| 1942 | K W | 48 | USA | 2,298m | 2:49.7 | ||
| 1944 | Kirsty Nicholson | 39 | Glasgow | GBR | 2,295m | 2:49.9 | |
| 1945 | Colleen Grum | 53 | ON | CAN | RowAlong | 2,289m | 2:50.3 |
| 1946 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,285m | 2:50.6 |
| 1947 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,283m | 2:50.8 | |
| 1947 | Amy Dunn | 49 | USA | 2,283m | 2:50.8 | ||
| 1949 | Drea Fit | - | GER | 2,281m | 2:50.9 | ||
| 1950 | Anne Ades | 56 | USA | 2,279m | 2:51.1 |