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Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1900 Darius Potts 57 USA 2,375 2:44.2
1902 Bruno Wenzel 63 GER 2,372 2:44.4
1903 Judi Tepperman 67 USA 2,368 2:44.6
1904 Hieu Truong 40 USA 2,365 2:44.9
1905 Irina Pinjaeva - USA 2,360 2:45.2
1906 Michael Suh 27 USA 2,358 2:45.3
1907 Gitte Plewa 61 DEN 2,357 2:45.4
1908 Ann Boehnke 61 USA 2,354 2:45.6
1909 Rebecca Hewat 17 RSA 2,352 2:45.8
1910 Christine Hannon 48 CAN 2,351 2:45.8
1911 John Diroll 67 USA 2,348 2:46.0
1912 Kelly Black 48 USA 2,344 2:46.3
1913 Ludovic Leger 43 FRA 2,342 2:46.5
1914 Emily Watton 47 USA 2,341 2:46.5
1915 Kristina K - USA 2,338 2:46.8
1915 Cynthia Luckett 51 USA 2,338 2:46.8
1917 Thomas Lehn 58 USA 2,337 2:46.8
1917 Teri Kerr 40 USA 2,337 2:46.8
1919 Valerie Canova 67 USA 2,335 2:47.0
1920 Angie Malloy 63 USA 2,334 2:47.0
1921 Paola Rizzuto 40 USA 2,331 2:47.3
1921 Mihai Pricochi 35 GBR 2,331 2:47.3
1923 Alan Strauss 74 USA 2,330 2:47.3
1924 Steve Berkey 46 USA 2,328 2:47.5
1924 Marc Klass 73 USA 2,328 2:47.5
1924 Gene Kelley 72 USA 2,328 2:47.5
1927 Richard DiMambro 68 USA 2,325 2:47.7
1927 Vickie Maxwell 72 USA 2,325 2:47.7
1929 Vasanth Appaji 50 USA 2,322 2:47.9
1930 Anne Hoehn 61 USA 2,321 2:48.0
1931 Hans Pfeil 61 GER 2,320 2:48.1
1932 mona callaghan 63 USA 2,318 2:48.2
1933 Drinda Lombardi 80 USA 2,313 2:48.6
1933 Fran Wheatley 64 USA 2,313 2:48.6
1935 Mike O 66 USA 2,307 2:49.0
1936 Judy Moskus 34 USA 2,306 2:49.1
1937 John Silverton 81 USA 2,304 2:49.2
1938 Philip Beck 54 USA 2,303 2:49.3
1939 Sara Gore 41 USA 2,298 2:49.7
1939 K W 48 USA 2,298 2:49.7
1941 Kirsty Nicholson 39 GBR 2,295 2:49.9
1942 Colleen Grum 53 CAN 2,289 2:50.3
1943 Mary Davison 70 USA 2,285 2:50.6
1944 Sandra Gavin 61 USA 2,283 2:50.8
1944 Amy Dunn 49 USA 2,283 2:50.8
1946 Drea Fit - GER 2,281 2:50.9
1947 Anne Ades 56 USA 2,279 2:51.1
1948 Mary Lynn Wilson 74 USA 2,274 2:51.5
1949 José Guadalupe Percino Martinez 28 MEX 2,267 2:52.0
1949 Treena Pritchard 52 USA 2,267 2:52.0