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Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1801 Greg Fabian 69 USA 2,510m 2:35.3
1802 Lyndsey Ackman 36 USA 2,509m 2:35.4
1803 Mariana Melet 25 VEN 2,504m 2:35.7
1804 John D Woods 62 IRL 2,502m 2:35.8
1804 Katie Stott 40 GBR 2,502m 2:35.8
1806 Erich Behm 53 USA 2,500m 2:36.0
1807 Vivian Akkermans 60 AUS 2,499m 2:36.0
1808 Becky Seidler 30 USA 2,498m 2:36.1
1809 Margaret Rudolph 53 USA 2,497m 2:36.1
1809 Brian Pogrund 36 USA 2,497m 2:36.1
1809 Gillian McFadyen 53 CAN 2,497m 2:36.1
1812 Lexi Schaffer 33 USA 2,496m 2:36.2
1813 Sheila Hart 54 GBR 2,495m 2:36.3
1813 begum USA - USA 2,495m 2:36.3
1815 Aric B 46 USA 2,493m 2:36.4
1816 Marvin Droz 69 USA 2,492m 2:36.5
1817 Michele Kim 60 USA 2,491m 2:36.5
1818 Bryan Whitney 39 USA 2,490m 2:36.6
1819 Todd Brockman 68 USA 2,489m 2:36.6
1820 Patrick Balson 76 USA 2,488m 2:36.7
1820 Bill Ryan 56 USA 2,488m 2:36.7
1822 Andrea Walski 60 USA 2,486m 2:36.8
1823 Paul Nelson 91 USA 2,485m 2:36.9
1824 J.P. Mayhew 55 USA 2,482m 2:37.1
1824 Marcellus Davis 62 USA 2,482m 2:37.1
1826 erinne brown 46 USA 2,481m 2:37.1
1827 PJ Lyew 52 USA 2,480m 2:37.2
1828 heather hesslink 51 USA 2,478m 2:37.3
1829 Melanie Larose 52 CAN 2,475m 2:37.5
1830 Regis Mollon 36 BEL 2,474m 2:37.6
1831 Meagan Morris 32 USA 2,473m 2:37.7
1832 Wendi Dozler 53 USA 2,470m 2:37.8
1833 Annie Bissonnette 51 CAN 2,468m 2:38.0
1833 David Ferguson 64 USA 2,468m 2:38.0
1833 Jake Bunyan 35 GBR 2,468m 2:38.0
1833 Charlotte Becker 75 USA 2,468m 2:38.0
1837 Yshallmy M 34 CHN 2,467m 2:38.0
1838 Sam Wong 36 USA 2,466m 2:38.1
1838 Nancy Zhang 37 USA 2,466m 2:38.1
1840 Jennifer Dollman 37 USA 2,465m 2:38.2
1841 Dom Lags 50 RSA 2,464m 2:38.2
1842 Evan Friedman 48 USA 2,463m 2:38.3
1843 Jenny McKeown 71 GBR 2,462m 2:38.4
1843 Lea Anne Roach 45 USA 2,462m 2:38.4
1843 Karen Allaire 51 USA 2,462m 2:38.4
1846 Kurt Dr Ringel 83 GER 2,456m 2:38.7
1847 hyejin na 32 KOR 2,453m 2:38.9
1848 Natalie Pangburn 61 USA 2,451m 2:39.1
1849 Gill Dockrill 65 GBR 2,450m 2:39.1
1850 Chris Whaley 48 USA 2,449m 2:39.2