Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Paul Fernan	63	Arnold, MD	USA		2,770m	2:20.7
1502	Bob Wilson	63		USA		2,769m	2:20.8
1502	Jonathan Morris	53	Carlsbad, CA	USA		2,769m	2:20.8
1504	Sarah Wright	-		GBR		2,768m	2:20.8
1504	Floratus Sonnenschein	57		GER		2,768m	2:20.8
1506	Stacy Patch	35		USA		2,767m	2:20.9
1506	Andrea Alber	34		USA		2,767m	2:20.9
1508	Klaus Decker	59		GER		2,765m	2:21.0
1508	Amanda Schermer	32		USA		2,765m	2:21.0
1510	Oscar Suris	60		USA		2,764m	2:21.0
1510	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,764m	2:21.0
1512	Kim Marshall	57		NZL		2,762m	2:21.2
1513	Mariya A	37		USA		2,761m	2:21.2
1514	Kevin Bird	61	Milton Keynes	GBR		2,759m	2:21.3
1514	Sherry Lowrance	54	Athens, GA	USA		2,759m	2:21.3
1514	Sharon Deyle	39		USA		2,759m	2:21.3
1517	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,758m	2:21.4
1517	Elizabeth Adkins	50		USA		2,758m	2:21.4
1517	Lori Wolfersberger	-		USA		2,758m	2:21.4
1520	Travis Brecka	37		USA		2,757m	2:21.4
1521	Amanda Dvorak	37		USA		2,756m	2:21.5
1521	Judy Thurlow	61	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,756m	2:21.5
1523	Les Portee	47		USA	USMC Veterans	2,755m	2:21.5
1524	Matthew Braunshweiger	57		USA		2,754m	2:21.6
1524	Dwayne Tindall	59	Humboldt County, CA	USA	Garmin Connect	2,754m	2:21.6
1526	Mike M	33		USA		2,753m	2:21.6
1527	Alan Sime	68		GBR		2,752m	2:21.7
1527	Oliver Bishop	49		SUI		2,752m	2:21.7
1527	Jonathan McGory	38		USA		2,752m	2:21.7
1527	Steve Clemmens	34		USA		2,752m	2:21.7
1531	Sarah Dondelinger	31		USA		2,751m	2:21.7
1532	Wolfram Obenauer	74		GER		2,750m	2:21.8
1533	Robert Stanton	41		USA		2,749m	2:21.8
1534	Hans Pesch	55		GER		2,746m	2:22.0
1534	Adam Johnson	46	Santa Fe, NM	USA		2,746m	2:22.0
1534	Balazs Brankovics	35		NED		2,746m	2:22.0
1534	Aaron Campbell	49		CAN		2,746m	2:22.0
1538	Karen O'Donnell	41	Aldie, VA	USA		2,745m	2:22.0
1539	Nick Platt	35	NY	USA		2,743m	2:22.1
1540	Michael Siapno	39	Pasig	PHI		2,742m	2:22.2
1541	J Jacks	44		USA		2,741m	2:22.2
1542	Amy Wilton	56		USA		2,739m	2:22.3
1543	Dan Patey	38	Lakewood, CA	USA		2,738m	2:22.4
1544	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,736m	2:22.5
1544	Phillip Cicione	59		USA		2,736m	2:22.5
1546	Stavroula Vervenioti	42		GRE		2,735m	2:22.5
1546	A O’Gorman	47		USA		2,735m	2:22.5
1548	Joseph Stiles	35		USA		2,734m	2:22.6
1548	Randy Homer	44		USA		2,734m	2:22.6
1550	Marie Holmes	55		USA		2,733m	2:22.7