Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Norbert Ursu	37		ROU		2,795m	2:19.5
1451	Murray Chalmers	66		CAN		2,795m	2:19.5
1451	Courtney Dueck	30		CAN		2,795m	2:19.5
1451	Stephen Miskulin	59		CAN		2,795m	2:19.5
1455	Angela D	54		NED		2,794m	2:19.5
1455	Tyler Blakeley	48		USA		2,794m	2:19.5
1457	Christi Linardich	40		USA		2,793m	2:19.6
1457	Jude Brewer	44		GBR		2,793m	2:19.6
1459	Sungki Oh	48		KOR		2,792m	2:19.6
1459	Erica Cover	60		USA		2,792m	2:19.6
1459	Danguole Norkunaite	28		USA		2,792m	2:19.6
1462	Kelly Phipps	54		USA		2,791m	2:19.7
1463	Melissa James	46	FL	USA		2,790m	2:19.7
1463	Graham Turner	57	Southampton	GBR		2,790m	2:19.7
1465	Molly Shave	34	Schenectady, NY	USA		2,789m	2:19.8
1465	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,789m	2:19.8
1465	ML G	49	Grenoble	FRA	Coach-Rameur.com	2,789m	2:19.8
1468	Vito Vergari	26		USA		2,787m	2:19.9
1469	Emeline Aufradet	41		FRA		2,785m	2:20.0
1470	Franklin David	55		USA		2,784m	2:20.0
1471	Sebastian S	41		GER		2,783m	2:20.1
1471	Steve Ko	49	Riverwoods, IL	USA		2,783m	2:20.1
1473	Nadine Wrobel-Sparig	49		GER		2,782m	2:20.1
1473	Pilar Chiodo	63	Double Horn, TX	USA		2,782m	2:20.1
1475	Helen Smethurst	60		SUI		2,781m	2:20.2
1476	Ian Thomas	67	Hopkinton, MA	USA		2,780m	2:20.2
1476	Steve H	56		LUX		2,780m	2:20.2
1478	David Forstpointner	68		AUS		2,779m	2:20.3
1478	Blake Turner	47		USA		2,779m	2:20.3
1480	Leandro López rivadeneira	36		ARG		2,778m	2:20.3
1480	Bruce Livingston	84	OR	USA	3rd Infantry DivArty	2,778m	2:20.3
1482	Lisa Dickinson	53		USA	Station L Rowing Club	2,777m	2:20.4
1482	joaquin fernandez	46		FRA		2,777m	2:20.4
1484	Andrew Wills	56	Ely	GBR		2,776m	2:20.4
1484	Heidi Nemec	42		USA		2,776m	2:20.4
1486	James Corbett	69		USA		2,775m	2:20.5
1487	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,774m	2:20.5
1487	Bob Peppler	51	NJ	USA		2,774m	2:20.5
1487	David Prestwich	50		USA		2,774m	2:20.5
1490	Mark Landry	65		USA		2,773m	2:20.6
1491	Quint Avenetti	61		USA		2,772m	2:20.6
1491	U P	46		USA		2,772m	2:20.6
1491	Clayton Story	42		USA		2,772m	2:20.6
1491	Michael Gibbons	56		USA		2,772m	2:20.6
1491	Brad Tate	53		USA		2,772m	2:20.6
1496	Richard Rovner	62	Natick, MA	USA		2,771m	2:20.7
1496	Gilbert Knecht	71		GER		2,771m	2:20.7
1496	Brad Kuenzi	48		USA		2,771m	2:20.7
1496	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,771m	2:20.7
1500	Meow Fox	46		SUI	reddit /r/ rowing	2,770m	2:20.7