Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		2,885m	2:15.1
1301	Tom Seery	63	Croton On Hudson, NY	USA		2,885m	2:15.1
1301	H Lisy	48		USA		2,885m	2:15.1
1301	alan norman	40		USA		2,885m	2:15.1
1305	Rob Feni	38		USA		2,884m	2:15.2
1306	Kinga Karpowicz	30		GBR		2,882m	2:15.3
1306	Carrie Votta	63		USA	Lake Lanier Rowing Club	2,882m	2:15.3
1308	锐黄	31		CHN		2,881m	2:15.3
1308	Don Cohen	59		USA		2,881m	2:15.3
1310	bangpa A	44		KOR		2,879m	2:15.4
1311	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,878m	2:15.5
1312	Ton Andriessen	66	Amsterdam	NED		2,877m	2:15.5
1312	Mike Riebesehl	66		USA		2,877m	2:15.5
1314	Adriana Olschewski	50		BRA		2,876m	2:15.6
1315	Chris Spencer	45		USA		2,875m	2:15.6
1316	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,873m	2:15.7
1316	MG Merwin	73	Augusta, GA	USA		2,873m	2:15.7
1318	Andreas Hangen	51		GER		2,872m	2:15.7
1318	Carissa Demore	38	MA	USA		2,872m	2:15.7
1320	Chris DiBiase	42		USA		2,870m	2:15.8
1321	Nico Minazzi	44	NJ	USA		2,867m	2:16.0
1321	Jacob Large	48		USA		2,867m	2:16.0
1323	Marie Kron	59	Middletown , MD	USA		2,866m	2:16.0
1324	Xavier Bristow	49		GBR		2,865m	2:16.1
1324	John Midgley	54		GBR		2,865m	2:16.1
1326	Hermann-Josef Jansen	69		GER		2,864m	2:16.1
1327	해성 정	37		KOR		2,863m	2:16.2
1327	Eric Gelber	57		USA	Les 3Y	2,863m	2:16.2
1327	Jeff Birchfield	56		USA		2,863m	2:16.2
1330	Phillip Hodges	80	Cary, NC	USA		2,862m	2:16.2
1330	Karina Collins	37		GBR		2,862m	2:16.2
1330	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,862m	2:16.2
1330	Matt Schwach	68	Portland, ME	USA		2,862m	2:16.2
1334	YUKI KINOSHITA	31		JPN		2,861m	2:16.3
1334	J K	-	MA	USA		2,861m	2:16.3
1334	Benjamin Bixby	36		USA		2,861m	2:16.3
1337	Rachel Curtis	43	TX	USA		2,860m	2:16.3
1337	Bill Fox	47		USA		2,860m	2:16.3
1339	Allison Lane	52		USA		2,859m	2:16.4
1339	Brian Furey	39		USA		2,859m	2:16.4
1341	Bartek Kopacz	33		POL		2,858m	2:16.4
1342	Andrew Welsh	52	Sparta, NJ	USA		2,857m	2:16.5
1342	Delano Son	44	Ottawa, ON	CAN		2,857m	2:16.5
1344	Lizzie Mayne	46		GBR		2,856m	2:16.5
1345	KY Burnet	48		GBR		2,855m	2:16.6
1346	Marinka Van NIELEN	53	Heemstede	NED	Het Spaarne	2,854m	2:16.6
1346	Adam Elmer	43		USA		2,854m	2:16.6
1348	francesco resmini	42	Milano	ITA		2,853m	2:16.6
1348	Matthias Krispin	41		GER		2,853m	2:16.6
1350	Sam Cross	14	Newcastle, NSW	AUS		2,851m	2:16.7