Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Jay Sastry | 52 | San Carlos, CA | USA | RowPro Rowers | 2,851m | 2:16.7 |
| 1352 | Ashleigh Simons | 56 | GBR | 2,850m | 2:16.8 | ||
| 1352 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,850m | 2:16.8 |
| 1352 | Andrew K | 35 | USA | 2,850m | 2:16.8 | ||
| 1355 | Jay Hill | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,849m | 2:16.8 | |
| 1355 | Carsten Scheuer | 40 | GER | 2,849m | 2:16.8 | ||
| 1355 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 2,849m | 2:16.8 |
| 1355 | Malte Hoffmann | 40 | SUI | 2,849m | 2:16.8 | ||
| 1359 | Antonio Deluque | 49 | Coatzacoalcos | MEX | CrossFit Entrena-t | 2,848m | 2:16.9 |
| 1360 | William Cooley | 74 | Albuquerque, NM | USA | 2,847m | 2:16.9 | |
| 1360 | Harbi Hotan | 46 | TUR | 2,847m | 2:16.9 | ||
| 1360 | Scott Gilbert | 69 | USA | 2,847m | 2:16.9 | ||
| 1360 | Austin Chinberg | 31 | USA | 2,847m | 2:16.9 | ||
| 1364 | David Pruett | 46 | Oklahoma City, OK | USA | 2,845m | 2:17.0 | |
| 1364 | Katie Buchanan | 41 | GBR | 2,845m | 2:17.0 | ||
| 1366 | Ryan O'Connell | 48 | AUS | 2,844m | 2:17.1 | ||
| 1366 | Tim Stone | 50 | USA | 2,844m | 2:17.1 | ||
| 1368 | François Nassiet | - | FRA | 2,843m | 2:17.1 | ||
| 1369 | Ryan Mullane | 47 | NJ | USA | 2,840m | 2:17.3 | |
| 1369 | Libby Powers | 40 | USA | 2,840m | 2:17.3 | ||
| 1369 | satish bawa | 59 | USA | 2,840m | 2:17.3 | ||
| 1372 | Scott Lary | 71 | USA | 2,839m | 2:17.3 | ||
| 1373 | G Paisley | 54 | USA | US Navy Veteran | 2,838m | 2:17.4 | |
| 1373 | Julie Richter | 48 | CAN | 2,838m | 2:17.4 | ||
| 1373 | Jamie Sabanos | 37 | USA | 2,838m | 2:17.4 | ||
| 1373 | John Pyron | 63 | USA | 2,838m | 2:17.4 | ||
| 1373 | Ray OCHOA | 44 | USA | 2,838m | 2:17.4 | ||
| 1373 | Shadow Williams | 51 | USA | 2,838m | 2:17.4 | ||
| 1379 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 2,837m | 2:17.4 |
| 1379 | Ashley Schorsch | 41 | CO | USA | 2,837m | 2:17.4 | |
| 1381 | Ró Johansen | 24 | FRO | 2,836m | 2:17.5 | ||
| 1381 | Steven Holmes | 39 | USA | 2,836m | 2:17.5 | ||
| 1383 | Katharina Paul | 32 | GER | 2,835m | 2:17.5 | ||
| 1383 | heather force | 53 | Spring Lake, MI | USA | 2,835m | 2:17.5 | |
| 1383 | Jonathan R | 44 | Apex, NC | USA | 2,835m | 2:17.5 | |
| 1386 | Rick Schoeberlein | 54 | Rochester, NY | USA | 2,834m | 2:17.6 | |
| 1386 | Claude Delisle | 62 | Red Deer County, AB | CAN | 2,834m | 2:17.6 | |
| 1386 | Sergio Gil | 50 | Barcelona | ESP | 2,834m | 2:17.6 | |
| 1389 | Emma Mrkonic | 33 | ITA | 2,833m | 2:17.6 | ||
| 1389 | C B | 24 | AFG | 2,833m | 2:17.6 | ||
| 1389 | Michelle Gregory | 42 | IRL | 2,833m | 2:17.6 | ||
| 1389 | Brent Waddington | 39 | USA | 2,833m | 2:17.6 | ||
| 1393 | Lorraine Swan | 62 | AUS | 2,832m | 2:17.7 | ||
| 1393 | Signe Vognsen | 46 | DEN | 2,832m | 2:17.7 | ||
| 1395 | Paul Moresco | 35 | USA | 2,831m | 2:17.7 | ||
| 1396 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 2,829m | 2:17.8 |
| 1396 | Are Lind | 51 | NOR | 2,829m | 2:17.8 | ||
| 1396 | Cory Shockley | 48 | TX | USA | 2,829m | 2:17.8 | |
| 1399 | Aaron Petersen | 46 | USA | 2,828m | 2:17.9 | ||
| 1400 | Ivo ten Hove | 52 | NED | 2,827m | 2:17.9 |