Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jesse Clawson	43		USA		2,945m	2:12.4
1202	Carlo Arbitrio	58	Scilla (RC)	ITA		2,944m	2:12.4
1202	Channing Fox	52		USA		2,944m	2:12.4
1202	Brian Kelly	45		USA		2,944m	2:12.4
1205	Joshua Curtis	48		USA		2,942m	2:12.5
1206	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,940m	2:12.6
1206	Jennifer Hart	52		USA		2,940m	2:12.6
1208	MARK C RINSCHLER	56		USA		2,939m	2:12.6
1209	Craig Dickson	53	OK	USA		2,938m	2:12.7
1210	Curtis Chao	55		TPE		2,937m	2:12.7
1210	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,937m	2:12.7
1210	Fred de Leuw	78	Doornspijk	NED		2,937m	2:12.7
1210	Melanie Weiß	42		GER		2,937m	2:12.7
1214	Jordan Braman	41		USA		2,936m	2:12.8
1214	Timothy Wilks	52	San Diego, CA	USA		2,936m	2:12.8
1216	Sally Miller	63	Cornwall	GBR		2,935m	2:12.8
1216	Konstantinos Tziolas	54		GRE		2,935m	2:12.8
1218	Vladimir Melnik	56	Wilmington, DE	USA		2,934m	2:12.9
1219	Chris Cho	41	Ottawa Hills, OH	USA		2,932m	2:13.0
1219	Hasan Afzal	35		GBR	Street Parking	2,932m	2:13.0
1221	Evie Modatsos	56		GRE		2,928m	2:13.1
1221	Nathaniel Valaik	34		USA		2,928m	2:13.1
1221	Aldo Pelliciotti	76	São Paulo	BRA	Esporte Clube Pinheiros	2,928m	2:13.1
1224	Bob Perry	62	WALTHAM, MA	USA		2,927m	2:13.2
1224	Camilla Davies	42		GBR		2,927m	2:13.2
1226	Iola Hollingsworth	22		GBR		2,926m	2:13.2
1226	Jeff Haines	46	PHL, PA	USA		2,926m	2:13.2
1226	David Parry	60	Pensacola, FL	USA		2,926m	2:13.2
1229	Anna Maddox	35		USA		2,925m	2:13.3
1230	Sanjiv Gupta	49		AUS		2,924m	2:13.3
1230	William Westerman	56	Huddersfield	GBR		2,924m	2:13.3
1230	Craig Keith	49		CAN		2,924m	2:13.3
1230	Josh Porter	42		USA		2,924m	2:13.3
1234	Brion Brooks	66	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:13.4
1234	Jesse Frey	28		USA		2,923m	2:13.4
1236	Brad S	44		USA		2,922m	2:13.4
1236	Mark Dobbin	51		GBR		2,922m	2:13.4
1236	Michael Kobel	60	Sankt Augustin	GER		2,922m	2:13.4
1239	Sash .	47		AUS		2,921m	2:13.5
1239	Gareth Hyde	52		GBR		2,921m	2:13.5
1239	B S	-	AZ	USA		2,921m	2:13.5
1239	Aaron Hess	28		USA		2,921m	2:13.5
1243	Ashley Colvin	37		USA	CrossFit Town Center	2,920m	2:13.5
1243	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,920m	2:13.5
1243	Kevin Ruesch	74		USA		2,920m	2:13.5
1246	Wolfgang Feichtinger	54		AUT		2,919m	2:13.6
1246	g a	24		USA		2,919m	2:13.6
1246	Hessam Khodabakhsh	43		CAN		2,919m	2:13.6
1249	Wolf Grim	40	Stuttgart/Bietig	GER		2,918m	2:13.6
1250	Lisa Concessi Maclean	60	Ottawa, ON	CAN		2,917m	2:13.6