Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Wayne Bailey	65		AUS		2,946	2:12.3
1202	Jesse Clawson	43		USA		2,945	2:12.4
1203	Carlo Arbitrio	58	Scilla (RC)	ITA		2,944	2:12.4
1203	Channing Fox	52		USA		2,944	2:12.4
1203	Brian Kelly	45		USA		2,944	2:12.4
1206	Joshua Curtis	48		USA		2,942	2:12.5
1207	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,940	2:12.6
1207	Jennifer Hart	52		USA		2,940	2:12.6
1209	MARK C RINSCHLER	56		USA		2,939	2:12.6
1210	Craig Dickson	53	OK	USA		2,938	2:12.7
1211	Curtis Chao	55		TPE		2,937	2:12.7
1211	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,937	2:12.7
1211	Fred de Leuw	78	Doornspijk	NED		2,937	2:12.7
1211	Melanie Weiß	42		GER		2,937	2:12.7
1215	Jordan Braman	41		USA		2,936	2:12.8
1215	Timothy Wilks	52	San Diego, CA	USA		2,936	2:12.8
1217	Sally Miller	63	Cornwall	GBR		2,935	2:12.8
1217	Konstantinos Tziolas	54		GRE		2,935	2:12.8
1219	Vladimir Melnik	56	Wilmington, DE	USA		2,934	2:12.9
1220	Chris Cho	41	Ottawa Hills, OH	USA		2,932	2:13.0
1220	Hasan Afzal	35		GBR	Street Parking	2,932	2:13.0
1222	Evie Modatsos	56		GRE		2,928	2:13.1
1222	Nathaniel Valaik	34		USA		2,928	2:13.1
1222	Aldo Pelliciotti	76	São Paulo	BRA	Esporte Clube Pinheiros	2,928	2:13.1
1225	Bob Perry	62	WALTHAM, MA	USA		2,927	2:13.2
1225	Camilla Davies	42		GBR		2,927	2:13.2
1227	Iola Hollingsworth	22		GBR		2,926	2:13.2
1227	Jeff Haines	46	PHL, PA	USA		2,926	2:13.2
1227	David Parry	60	Pensacola, FL	USA		2,926	2:13.2
1230	Anna Maddox	35		USA		2,925	2:13.3
1231	Sanjiv Gupta	49		AUS		2,924	2:13.3
1231	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,924	2:13.3
1231	Craig Keith	49		CAN		2,924	2:13.3
1231	Josh Porter	42		USA		2,924	2:13.3
1235	Brion Brooks	66	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
1235	Jesse Frey	28		USA		2,923	2:13.4
1237	Brad S	44		USA		2,922	2:13.4
1237	Mark Dobbin	51		GBR		2,922	2:13.4
1237	Michael Kobel	60	Sankt Augustin	GER		2,922	2:13.4
1240	Sash .	47		AUS		2,921	2:13.5
1240	Gareth Hyde	52		GBR		2,921	2:13.5
1240	B S	-	AZ	USA		2,921	2:13.5
1240	Aaron Hess	28		USA		2,921	2:13.5
1244	Ashley Colvin	37		USA	CrossFit Town Center	2,920	2:13.5
1244	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,920	2:13.5
1244	Kevin Ruesch	74		USA		2,920	2:13.5
1247	Wolfgang Feichtinger	54		AUT		2,919	2:13.6
1247	g a	24		USA		2,919	2:13.6
1247	Hessam Khodabakhsh	43		CAN		2,919	2:13.6
1250	Wolf Grim	40	Stuttgart/Bietig	GER		2,918	2:13.6