Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,973	2:11.1
1151	Trine Frederikke	41		DEN		2,973	2:11.1
1151	james casey	33		USA		2,973	2:11.1
1154	Lars Z	32		GER		2,972	2:11.2
1154	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:11.2
1156	H Barhorst	43		USA		2,971	2:11.2
1157	Scott Baxter	46		GBR		2,970	2:11.3
1157	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:11.3
1157	Pete Barber	44		GBR		2,970	2:11.3
1160	Jeffrey Levi	48		USA		2,968	2:11.4
1161	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,967	2:11.4
1162	DELPHINE CACLARD	50		FRA		2,966	2:11.4
1162	Simon Cowdery	44		GBR		2,966	2:11.4
1162	Casey Koyle	39	Pocatello, ID	USA		2,966	2:11.4
1165	Darren J	54	Seattle, WA	USA		2,965	2:11.5
1166	Isobel Allan	55		ESP		2,963	2:11.6
1166	Dominik Adams	46		GER		2,963	2:11.6
1166	Tobias Mairose	44		GER		2,963	2:11.6
1169	James Titcumb	38		GBR		2,962	2:11.6
1169	Alan Tuckwood	60	Leigh on sea	GBR		2,962	2:11.6
1169	Bob Wallace	67	Ballard, WA	USA		2,962	2:11.6
1169	Bill Chard	55		GBR		2,962	2:11.6
1173	Philip Yu	63	Shanghai	CHN	Born2Row - China	2,961	2:11.7
1173	Paul M	47		GBR		2,961	2:11.7
1173	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:11.7
1176	Markus Houben	58	Vienna	AUT	50Plus	2,960	2:11.7
1177	Jim Hendriksen	70	Oakland, CA	USA	Crufit Oakland	2,959	2:11.8
1177	Rob Smith	58		GBR		2,959	2:11.8
1179	Gerard TH	52		NED		2,958	2:11.8
1180	Nathan Dwyer	47		AUS		2,957	2:11.8
1181	Matthew Cushnyr	34		USA		2,956	2:11.9
1181	Brendan Smith	56	Leicester	GBR		2,956	2:11.9
1181	Dan Kestin	32		USA		2,956	2:11.9
1184	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	2,955	2:11.9
1184	John Smith	26		USA		2,955	2:11.9
1184	Mika Laaksonen	56		FIN		2,955	2:11.9
1184	Tobias Nagel	36		GER		2,955	2:11.9
1188	Victoria Sahlin	44		SWE		2,954	2:12.0
1188	Jeffrey Bell	62	Broomfield, CO	USA		2,954	2:12.0
1190	Tereza Rákosníková	45		CZE		2,953	2:12.0
1190	Brian Robinson	41		USA		2,953	2:12.0
1192	Pamela Hieronymi	54		USA		2,952	2:12.1
1193	Michael Wong	41		USA		2,951	2:12.1
1193	Rene Maurer	48	Vorarlberg	AUT		2,951	2:12.1
1195	Ryan Hammonds	49	Morrisville, NC	USA		2,949	2:12.2
1196	Jane Avery	53		GBR		2,948	2:12.2
1196	Glen Best	57	Gateshead	GBR		2,948	2:12.2
1196	Curtis Nelson	51	Anchorage, AK	USA		2,948	2:12.2
1196	WH Zhao	36	MD	USA		2,948	2:12.2
1200	Biff Powell	58	Charlotte, NC	USA		2,947	2:12.3