Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 447 | Jacob Brandt Olsen | 51 | Ballerup | DEN | 3,338m | 1:56.8 | |
| 452 | Calvin Tomkins | 55 | Asheville | USA | 3,337m | 1:56.8 | |
| 452 | Mario Garza | 38 | MEX | 3,337m | 1:56.8 | ||
| 454 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,336m | 1:56.9 | |
| 454 | Andrew Fleming | 44 | USA | 3,336m | 1:56.9 | ||
| 454 | Mark Hocker | 42 | USA | 3,336m | 1:56.9 | ||
| 454 | Jean Sébastien Vecten | 49 | FRA | 3,336m | 1:56.9 | ||
| 458 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 3,335m | 1:56.9 |
| 458 | Matt Threadgold | 34 | GBR | 3,335m | 1:56.9 | ||
| 458 | Jeremy Osborn | 47 | USA | 3,335m | 1:56.9 | ||
| 461 | Roberto Abarzua | 36 | USA | 3,334m | 1:56.9 | ||
| 462 | Jenny Marcum | 22 | USA | 3,333m | 1:57.0 | ||
| 463 | Ian Calderwood | 40 | GBR | 3,332m | 1:57.0 | ||
| 463 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,332m | 1:57.0 |
| 463 | Adrien Schiada | 31 | FRA | 3,332m | 1:57.0 | ||
| 463 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 3,332m | 1:57.0 |
| 467 | Michael Jimerson | 45 | APO, AE | USA | ALCO IRC | 3,331m | 1:57.0 |
| 467 | Arvid Hällagård | 35 | SWE | 3,331m | 1:57.0 | ||
| 467 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,331m | 1:57.0 | |
| 470 | Dave Kolas | 43 | Ellicott City, MD | USA | 3,330m | 1:57.1 | |
| 471 | David Sanchez | 38 | USA | 3,329m | 1:57.1 | ||
| 472 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 3,328m | 1:57.1 |
| 473 | Todd Roberts | 56 | Sheridan, IN | USA | 3,326m | 1:57.2 | |
| 474 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,325m | 1:57.2 | |
| 474 | Sami Ojala | 62 | FIN | 3,325m | 1:57.2 | ||
| 476 | Jay Davis | 53 | VT | USA | 3,324m | 1:57.3 | |
| 477 | Matthew Brock | 46 | GBR | 3,323m | 1:57.3 | ||
| 477 | Thomas Branky | 59 | NOR | 3,323m | 1:57.3 | ||
| 479 | Nick Musial | 44 | USA | 3,322m | 1:57.3 | ||
| 479 | Trevor Asti | 47 | Detroit, MI | USA | 3,322m | 1:57.3 | |
| 479 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,322m | 1:57.3 |
| 482 | Peter Ricciardo | 47 | AUS | 3,321m | 1:57.4 | ||
| 482 | Norbert Koch | 55 | GER | 3,321m | 1:57.4 | ||
| 482 | Tobias Rischer | 40 | GER | 3,321m | 1:57.4 | ||
| 482 | Cameron Coats | 31 | USA | 3,321m | 1:57.4 | ||
| 482 | Matt Tinker | 50 | USA | 3,321m | 1:57.4 | ||
| 487 | Rob Henst | 35 | NED | 3,320m | 1:57.4 | ||
| 487 | Caz G | - | GBR | 3,320m | 1:57.4 | ||
| 487 | Jim Hollingsworth | 65 | NC | USA | 3,320m | 1:57.4 | |
| 487 | Daniel Tingley | 31 | USA | 3,320m | 1:57.4 | ||
| 491 | Christian Marnitz | 48 | Shenyang | CHN | 3,319m | 1:57.5 | |
| 491 | Craig Jeffrey | 49 | CAN | 3,319m | 1:57.5 | ||
| 491 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,319m | 1:57.5 |
| 491 | Yohan M | 36 | VA | USA | 3,319m | 1:57.5 | |
| 491 | Paul Kaukonen | 43 | Redding, CA | USA | 3,319m | 1:57.5 | |
| 491 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,319m | 1:57.5 |
| 497 | Stéphane Collard | 49 | FRA | 3,318m | 1:57.5 | ||
| 498 | Nick Wiaczek | 38 | GBR | 3,317m | 1:57.5 | ||
| 498 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,317m | 1:57.5 |
| 498 | henning haaland | 54 | NOR | 3,317m | 1:57.5 |