Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Robert Engelmann | 45 | USA | 3,362 | 1:56.0 | ||
| 402 | Michael Francom | 50 | TUR | 3,361 | 1:56.0 | ||
| 402 | Andy Tate | 55 | Stafford, VA | USA | U.S. Marines | 3,361 | 1:56.0 |
| 404 | David Cappel | 38 | USA | 3,360 | 1:56.0 | ||
| 405 | Giovanni Sannino | 40 | Napoli | ITA | 3,359 | 1:56.1 | |
| 405 | Rafael Ferreira | 55 | POR | 3,359 | 1:56.1 | ||
| 405 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,359 | 1:56.1 | |
| 408 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,358 | 1:56.1 |
| 409 | Marie-Anne Frenken | 38 | Enschede | NED | E.R.V. Thyro | 3,357 | 1:56.1 |
| 409 | Bastian Herbst | 41 | GER | 3,357 | 1:56.1 | ||
| 411 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,356 | 1:56.2 |
| 411 | Steve Leavitt | 39 | Sandy, UT | USA | 3,356 | 1:56.2 | |
| 413 | Edwin Er | 41 | SGP | 3,355 | 1:56.2 | ||
| 413 | Brady Dougan | 65 | Durham, NC | USA | 3,355 | 1:56.2 | |
| 413 | John Cooke | 64 | Farnham, Surrey | GBR | 3,355 | 1:56.2 | |
| 413 | Brandon Radlick | 40 | USA | 3,355 | 1:56.2 | ||
| 417 | Jake Ellis | 35 | GBR | 3,354 | 1:56.2 | ||
| 418 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,353 | 1:56.3 |
| 418 | Ralph Koster | 24 | AFG | 3,353 | 1:56.3 | ||
| 418 | Mathieu Robitaille | 35 | CAN | 3,353 | 1:56.3 | ||
| 421 | Daniel Leffel | 45 | USA | 3,352 | 1:56.3 | ||
| 421 | Erwan Bolzer | 47 | FRA | 3,352 | 1:56.3 | ||
| 421 | Thomas Weber | 39 | GER | 3,352 | 1:56.3 | ||
| 424 | Ryan Mitchell | 45 | Peoria, IL | USA | 3,351 | 1:56.3 | |
| 424 | Barrett Whitaker | 15 | USA | Fitness Matters | 3,351 | 1:56.3 | |
| 426 | Oliver Chapman | 49 | GBR | 3,349 | 1:56.4 | ||
| 426 | B vM | 61 | GER | 3,349 | 1:56.4 | ||
| 428 | Tobias Heckmann | 37 | GER | 3,348 | 1:56.4 | ||
| 428 | Matt Mangun | 49 | Louisville, KY | USA | 3,348 | 1:56.4 | |
| 428 | Andrew Chen | 35 | USA | 3,348 | 1:56.4 | ||
| 428 | Dan Gagne | 51 | CAN | 3,348 | 1:56.4 | ||
| 432 | Richard Jones | 38 | NZL | 3,347 | 1:56.5 | ||
| 433 | John Durocher | 57 | Dedham, MA | USA | 3,346 | 1:56.5 | |
| 433 | Steffen Gasser | 37 | GER | 3,346 | 1:56.5 | ||
| 433 | Frank Perlitz | 53 | GER | 3,346 | 1:56.5 | ||
| 433 | Erik Russell | 38 | VT | USA | 3,346 | 1:56.5 | |
| 433 | Chris Williams | 45 | USA | 3,346 | 1:56.5 | ||
| 438 | Brian Corner | 68 | VA | USA | 3,344 | 1:56.6 | |
| 438 | Sebastian Legler | 43 | Frankfurt | GER | 3,344 | 1:56.6 | |
| 438 | Mark Presseau | 49 | CAN | 3,344 | 1:56.6 | ||
| 441 | James Hutt | 46 | AUS | 3,343 | 1:56.6 | ||
| 442 | Leo Constantin | 44 | Allschwil | SUI | 3,341 | 1:56.7 | |
| 442 | Brennan McIntyre | 47 | CAN | 3,341 | 1:56.7 | ||
| 442 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,341 | 1:56.7 |
| 445 | Kurt Leukemans | 63 | BEL | 3,340 | 1:56.7 | ||
| 446 | Silvio Artusi | 57 | SUI | 3,339 | 1:56.8 | ||
| 446 | Tom Moldenhauer | 41 | Navarre, FL | USA | 3,339 | 1:56.8 | |
| 446 | John Garman | 62 | Carmel, IN | USA | 3,339 | 1:56.8 | |
| 449 | Hamish Lamont | 50 | NSW | AUS | 3,338 | 1:56.8 | |
| 449 | Fabio Landoni | 38 | SUI | 3,338 | 1:56.8 |