Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Dusty Miller | 55 | Penryn | GBR | UK Military Veterans | 3,465m | 1:52.5 |
| 252 | Sebastiano Natale | 42 | GER | 3,462m | 1:52.6 | ||
| 252 | Nick Blowfield | 50 | Haddenham | GBR | 3,462m | 1:52.6 | |
| 252 | Daniel Kerin | 61 | USA | 3,462m | 1:52.6 | ||
| 255 | Matt Jenkins | 26 | NZL | 3,461m | 1:52.6 | ||
| 255 | Clint Borel | 41 | USA | 3,461m | 1:52.6 | ||
| 257 | Angel Gatell | 52 | GUAYNABO | PUR | 3,460m | 1:52.7 | |
| 258 | Gaetano Mora | 38 | ITA | 3,459m | 1:52.7 | ||
| 258 | Ralf Brudel | 61 | GER | 3,459m | 1:52.7 | ||
| 260 | Tony Johns | 59 | GBR | 3,458m | 1:52.7 | ||
| 260 | Louis Lallet | 34 | FRA | 3,458m | 1:52.7 | ||
| 262 | Boris TOPOL | 53 | Berlin | GER | 3,457m | 1:52.8 | |
| 263 | jon beck | 34 | SWE | 3,456m | 1:52.8 | ||
| 263 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,456m | 1:52.8 |
| 263 | Aaron Jernigan | 24 | USA | 3,456m | 1:52.8 | ||
| 266 | Fabian Hartmann | 40 | GER | 3,454m | 1:52.9 | ||
| 267 | Hugh Davidson | 51 | SUI | 3,453m | 1:52.9 | ||
| 267 | Cory Olson | 45 | MN | USA | 3,453m | 1:52.9 | |
| 269 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,452m | 1:52.9 | |
| 270 | Tom Ripper | 32 | AUS | 3,451m | 1:53.0 | ||
| 270 | Marc-André Majeau | 34 | QC | CAN | 3,451m | 1:53.0 | |
| 272 | Massimo Guerra | 58 | ITA | 3,450m | 1:53.0 | ||
| 273 | Matthew Dilligan | 51 | USA | 3,448m | 1:53.1 | ||
| 274 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,447m | 1:53.1 | |
| 274 | Brian Manning | 40 | USA | 3,447m | 1:53.1 | ||
| 276 | Dante Volpe | 46 | Collegeville, PA | USA | 3,446m | 1:53.1 | |
| 277 | Levi Richardson | 36 | MI | USA | 3,442m | 1:53.3 | |
| 277 | Daniel Rotella | 31 | USA | 3,442m | 1:53.3 | ||
| 279 | Michael Berty | 51 | USA | 3,441m | 1:53.3 | ||
| 280 | Graeme MacGregor | 62 | GBR | 3,439m | 1:53.4 | ||
| 281 | André Stehr | 47 | GER | 3,438m | 1:53.4 | ||
| 282 | Stefan Thompson | 35 | GBR | 3,434m | 1:53.5 | ||
| 283 | Tim Pointer | 68 | Langstone | GBR | Age Against The Machine | 3,433m | 1:53.6 |
| 284 | James Donnachie | 35 | GBR | 3,432m | 1:53.6 | ||
| 284 | Marko Kuzmanović | 32 | FIN | 3,432m | 1:53.6 | ||
| 286 | Tom Sanft | 35 | Melbourne, VIC | AUS | 3,430m | 1:53.7 | |
| 286 | Connor Van Meter | 26 | USA | 3,430m | 1:53.7 | ||
| 288 | patrick holmes | 58 | IRL | 3,429m | 1:53.7 | ||
| 288 | Peter McKenna | 58 | CAN | 3,429m | 1:53.7 | ||
| 290 | Thorbjørn Klokker | 43 | DEN | 3,428m | 1:53.7 | ||
| 290 | Andrew Tout | 52 | GBR | 3,428m | 1:53.7 | ||
| 290 | Eric Stadterman | 34 | USA | 3,428m | 1:53.7 | ||
| 293 | Max Sjo | 38 | SWE | 3,427m | 1:53.8 | ||
| 293 | Adam Webster | 34 | GBR | 3,427m | 1:53.8 | ||
| 295 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,426m | 1:53.8 |
| 296 | David Trickey | 57 | GBR | 3,425m | 1:53.8 | ||
| 297 | Jonas Pulkert | 36 | GER | 3,421m | 1:54.0 | ||
| 297 | X Ma | 41 | CHN | 3,421m | 1:54.0 | ||
| 299 | Matt Segar | 34 | IN | USA | 3,420m | 1:54.0 | |
| 300 | Goran Špoljarić | 59 | Gospić | CRO | 3,418m | 1:54.1 |