Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Leigh Balmforth | 53 | GBR | Royal Air Force (UK) | 3,497 | 1:51.5 | |
| 202 | Wally Ebbert | 52 | Aberdeen Proving Ground, MD | USA | U.S. Army | 3,496 | 1:51.5 |
| 203 | Duncan Dunning | 52 | New Plymouth | NZL | 3,495 | 1:51.5 | |
| 203 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,495 | 1:51.5 |
| 203 | Manolis Stivaktakis | 44 | Athens | GRE | 3,495 | 1:51.5 | |
| 206 | Gareth Davies | 34 | GBR | 3,494 | 1:51.6 | ||
| 206 | Tim Beaver | 46 | Pottstown, PA | USA | 3,494 | 1:51.6 | |
| 206 | Corbin Schwanke | 46 | USA | 3,494 | 1:51.6 | ||
| 209 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,493 | 1:51.6 |
| 210 | Radek Pospisil | 31 | CZE | 3,492 | 1:51.6 | ||
| 210 | Quentin Hardy | 41 | Bordeaux | FRA | 3,492 | 1:51.6 | |
| 210 | Koby Nguyen | 26 | USA | 3,492 | 1:51.6 | ||
| 213 | Max Mills | 15 | AUS | 3,491 | 1:51.7 | ||
| 213 | Torsten Fuchs | 56 | Niedernberg | GER | 3,491 | 1:51.7 | |
| 215 | Ben Nadenic | 54 | AUS | 3,489 | 1:51.7 | ||
| 215 | Axel Seemann | 50 | GER | 3,489 | 1:51.7 | ||
| 215 | David Vasseur | 48 | Hamden, CT | USA | Fitness Matters | 3,489 | 1:51.7 |
| 218 | Alexis BERTREUX | 33 | FRA | 3,488 | 1:51.8 | ||
| 219 | Florian Koch | 35 | RSA | 3,486 | 1:51.8 | ||
| 220 | Trevor Park | 46 | CAN | 3,485 | 1:51.9 | ||
| 221 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,483 | 1:51.9 | |
| 222 | Jay Keith | 58 | Fairport, NY | USA | Rochester Boat Club | 3,482 | 1:52.0 |
| 222 | Mitja Marinsek | 43 | SLO | 3,482 | 1:52.0 | ||
| 222 | Jan Birke | 32 | GER | 3,482 | 1:52.0 | ||
| 225 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,481 | 1:52.0 |
| 225 | Tomasz Paker | 25 | POL | 3,481 | 1:52.0 | ||
| 225 | Gábor Kollár | 54 | Budapest | HUN | 3,481 | 1:52.0 | |
| 225 | Paul McFarthing | 42 | USA | 3,481 | 1:52.0 | ||
| 229 | Greg Mcmillan | 39 | GBR | 3,479 | 1:52.1 | ||
| 229 | Cary Holmes | 40 | FL | USA | 3,479 | 1:52.1 | |
| 229 | Jan Pfitzner | 38 | POL | 3,479 | 1:52.1 | ||
| 229 | Simon Peletz | 26 | GER | 3,479 | 1:52.1 | ||
| 229 | Jarrett Pierce | 43 | USA | 3,479 | 1:52.1 | ||
| 234 | Todd Car | - | USA | 3,478 | 1:52.1 | ||
| 235 | David A. | 46 | Madrid | ESP | 3,477 | 1:52.1 | |
| 235 | Leroy Verboven | 41 | CAN | 3,477 | 1:52.1 | ||
| 237 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,475 | 1:52.2 | |
| 237 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 3,475 | 1:52.2 |
| 237 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 3,475 | 1:52.2 |
| 237 | Mark Bayliss | 47 | GBR | 3,475 | 1:52.2 | ||
| 241 | Cedric Cassiot | 46 | FRA | 3,474 | 1:52.2 | ||
| 241 | Harry DAVID | 38 | FRA | 3,474 | 1:52.2 | ||
| 241 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,474 | 1:52.2 |
| 244 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 3,471 | 1:52.3 | |
| 244 | Rich Young | 46 | GBR | 3,471 | 1:52.3 | ||
| 246 | Iago Mariño | 43 | ESP | 3,470 | 1:52.3 | ||
| 246 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,470 | 1:52.3 | |
| 248 | Piotr Mankowski | 42 | POL | 3,467 | 1:52.4 | ||
| 249 | Ivan Živković | 36 | CRO | 3,466 | 1:52.5 | ||
| 250 | Kevin Fry | 38 | GBR | 3,465 | 1:52.5 |