Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Duncan Dunning | 52 | New Plymouth | NZL | 3,495m | 1:51.5 | |
| 201 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,495m | 1:51.5 |
| 201 | Manolis Stivaktakis | 44 | Athens | GRE | 3,495m | 1:51.5 | |
| 204 | Gareth Davies | 34 | GBR | 3,494m | 1:51.6 | ||
| 204 | Tim Beaver | 46 | Pottstown, PA | USA | 3,494m | 1:51.6 | |
| 204 | Corbin Schwanke | 46 | USA | 3,494m | 1:51.6 | ||
| 207 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,493m | 1:51.6 |
| 208 | Radek Pospisil | 31 | CZE | 3,492m | 1:51.6 | ||
| 208 | Quentin Hardy | 41 | Bordeaux | FRA | 3,492m | 1:51.6 | |
| 208 | Koby Nguyen | 26 | USA | 3,492m | 1:51.6 | ||
| 211 | Max Mills | 15 | AUS | 3,491m | 1:51.7 | ||
| 211 | Torsten Fuchs | 56 | Niedernberg | GER | 3,491m | 1:51.7 | |
| 213 | Ben Nadenic | 54 | AUS | 3,489m | 1:51.7 | ||
| 213 | Axel Seemann | 50 | GER | 3,489m | 1:51.7 | ||
| 213 | David Vasseur | 48 | Hamden, CT | USA | 3,489m | 1:51.7 | |
| 216 | Alexis BERTREUX | 24 | FRA | 3,488m | 1:51.8 | ||
| 217 | Florian Koch | 35 | RSA | 3,486m | 1:51.8 | ||
| 218 | Trevor Park | 46 | CAN | 3,485m | 1:51.9 | ||
| 219 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,483m | 1:51.9 | |
| 220 | Jay Keith | 58 | Fairport, NY | USA | 3,482m | 1:52.0 | |
| 220 | Mitja Marinsek | 43 | SLO | 3,482m | 1:52.0 | ||
| 220 | Jan Birke | 32 | GER | 3,482m | 1:52.0 | ||
| 223 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,481m | 1:52.0 |
| 223 | Tomasz Paker | 25 | POL | 3,481m | 1:52.0 | ||
| 223 | Gábor Kollár | 54 | Budapest | HUN | 3,481m | 1:52.0 | |
| 223 | Paul McFarthing | 42 | USA | 3,481m | 1:52.0 | ||
| 227 | Greg Mcmillan | 39 | GBR | 3,479m | 1:52.1 | ||
| 227 | Cary Holmes | 40 | FL | USA | 3,479m | 1:52.1 | |
| 227 | Jan Pfitzner | 38 | POL | 3,479m | 1:52.1 | ||
| 227 | Simon Peletz | 26 | GER | 3,479m | 1:52.1 | ||
| 227 | Jarrett Pierce | 43 | USA | 3,479m | 1:52.1 | ||
| 232 | Todd Car | - | USA | 3,478m | 1:52.1 | ||
| 233 | David A. | 46 | Madrid | ESP | 3,477m | 1:52.1 | |
| 233 | Leroy Verboven | 41 | CAN | 3,477m | 1:52.1 | ||
| 235 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,475m | 1:52.2 | |
| 235 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,475m | 1:52.2 | |
| 235 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,475m | 1:52.2 |
| 235 | Mark Bayliss | 47 | GBR | 3,475m | 1:52.2 | ||
| 239 | Cedric Cassiot | 46 | FRA | 3,474m | 1:52.2 | ||
| 239 | Harry DAVID | 38 | FRA | 3,474m | 1:52.2 | ||
| 239 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,474m | 1:52.2 |
| 242 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 3,471m | 1:52.3 | |
| 242 | Rich Young | 46 | GBR | 3,471m | 1:52.3 | ||
| 244 | Iago Mariño | 43 | ESP | 3,470m | 1:52.3 | ||
| 244 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,470m | 1:52.3 | |
| 246 | Piotr Mankowski | 42 | POL | 3,467m | 1:52.4 | ||
| 247 | Ivan Živković | 36 | CRO | 3,466m | 1:52.5 | ||
| 248 | Kevin Fry | 38 | GBR | 3,465m | 1:52.5 | ||
| 248 | YS Tan | 37 | SIN | 3,465m | 1:52.5 | ||
| 248 | Lars Nilsson | 42 | SWE | 3,465m | 1:52.5 |