Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Neil Stembridge | 45 | IRL | 3,594 | 1:48.5 | ||
| 102 | Declan Crombie | 19 | NZL | 3,593 | 1:48.5 | ||
| 103 | Tiberius Dimofte | 40 | GER | 3,591 | 1:48.6 | ||
| 103 | Paul Shail | 41 | CAN | 3,591 | 1:48.6 | ||
| 105 | Uwe Maier | 47 | Dresden | GER | 3,590 | 1:48.6 | |
| 106 | Alec Tolley | 26 | AUS | 3,588 | 1:48.6 | ||
| 106 | Win Hayes | 47 | MT | USA | 3,588 | 1:48.6 | |
| 108 | Kevin Lynch | 30 | USA | 3,585 | 1:48.7 | ||
| 109 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,582 | 1:48.8 |
| 110 | Silvio Liebchen | 49 | GER | 3,579 | 1:48.9 | ||
| 111 | James Winton | 48 | Perth, WA | AUS | 3,576 | 1:49.0 | |
| 112 | Josh Webster | 45 | USA | 3,574 | 1:49.1 | ||
| 113 | Nick Holovnia | 36 | USA | 3,573 | 1:49.1 | ||
| 114 | Steven Bishop | 43 | AUS | 3,572 | 1:49.1 | ||
| 114 | Toby Cryne | 34 | GBR | 3,572 | 1:49.1 | ||
| 116 | Stefan Wolff | 39 | GER | 3,571 | 1:49.2 | ||
| 116 | Lars Weichert | 53 | GER | 3,571 | 1:49.2 | ||
| 118 | Bjørnar Myklebust Hunnes | 39 | NOR | 3,570 | 1:49.2 | ||
| 119 | Cristian L. | 35 | SUI | 3,569 | 1:49.2 | ||
| 119 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 3,569 | 1:49.2 |
| 121 | Darren Eldin | 42 | Howden | GBR | 3,568 | 1:49.3 | |
| 122 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 3,567 | 1:49.3 |
| 123 | Kristopher Krahé | 43 | Vorst | GER | 3,566 | 1:49.3 | |
| 124 | Jackson Price | 39 | QLD | AUS | 3,563 | 1:49.4 | |
| 125 | Simone Capitoni | 32 | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 3,562 | 1:49.4 | |
| 126 | Robert Hamberg | 38 | USA | 3,560 | 1:49.5 | ||
| 127 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 3,559 | 1:49.5 | |
| 127 | Jan Haitjema | 43 | NED | 3,559 | 1:49.5 | ||
| 129 | Laurence Corlett | 45 | NZL | 3,556 | 1:49.6 | ||
| 130 | Jacob Søndergaard | 45 | DEN | 3,555 | 1:49.7 | ||
| 130 | Jack Test | 54 | USA | 3,555 | 1:49.7 | ||
| 132 | Joe Sparks | 51 | GBR | 3,553 | 1:49.7 | ||
| 133 | Randon Kruse | 38 | USA | 3,551 | 1:49.8 | ||
| 134 | Maikel Ringe | 34 | NED | 3,550 | 1:49.8 | ||
| 134 | Renato Radovini | 52 | ITA | 3,550 | 1:49.8 | ||
| 136 | Chandler Boyd | 27 | USA | 3,548 | 1:49.9 | ||
| 137 | Jacoby Dueck | 33 | CAN | 3,547 | 1:49.9 | ||
| 138 | Flemming Preut | 40 | DEN | 3,546 | 1:49.9 | ||
| 138 | Mike Denholm | 42 | GBR | 3,546 | 1:49.9 | ||
| 140 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,545 | 1:50.0 | |
| 140 | Josh Gould | 42 | NH | USA | 3,545 | 1:50.0 | |
| 142 | Jon Fletcher | 45 | USA | 3,542 | 1:50.1 | ||
| 143 | Dave Adams | 43 | Essex Jct, VT | USA | 3,541 | 1:50.1 | |
| 143 | Eliot Bassett | 43 | USA | 3,541 | 1:50.1 | ||
| 143 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 3,541 | 1:50.1 |
| 146 | Tony O'Loughlin | 35 | USA | 3,539 | 1:50.2 | ||
| 147 | Pal Duncsak | 39 | HUN | 3,538 | 1:50.2 | ||
| 148 | Peter Wright | - | IRL | 3,536 | 1:50.2 | ||
| 148 | Fernando Escudero | 50 | Campana | ARG | 3,536 | 1:50.2 | |
| 150 | Kris Renwick | 37 | GBR | 3,535 | 1:50.3 |