Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tiberius Dimofte | 40 | GER | 3,591m | 1:48.6 | ||
| 101 | Paul Shail | 41 | CAN | 3,591m | 1:48.6 | ||
| 103 | Uwe Maier | 47 | GER | 3,590m | 1:48.6 | ||
| 104 | Alec Tolley | 26 | AUS | 3,588m | 1:48.6 | ||
| 104 | Win Hayes | 47 | MT | USA | 3,588m | 1:48.6 | |
| 106 | Kevin Lynch | 30 | USA | 3,585m | 1:48.7 | ||
| 107 | René Simon | 43 | Ronshausen | GER | 3,582m | 1:48.8 | |
| 108 | Silvio Liebchen | 49 | GER | 3,579m | 1:48.9 | ||
| 109 | James Winton | 48 | Perth, WA | AUS | 3,576m | 1:49.0 | |
| 110 | Josh Webster | 45 | USA | 3,574m | 1:49.1 | ||
| 111 | Nick Holovnia | 36 | USA | 3,573m | 1:49.1 | ||
| 112 | Steven Bishop | 43 | AUS | 3,572m | 1:49.1 | ||
| 112 | Toby Cryne | 34 | GBR | 3,572m | 1:49.1 | ||
| 114 | Stefan Wolff | 39 | GER | 3,571m | 1:49.2 | ||
| 114 | Lars Weichert | 53 | GER | 3,571m | 1:49.2 | ||
| 116 | Bjørnar Myklebust Hunnes | 39 | NOR | 3,570m | 1:49.2 | ||
| 117 | Cristian Leusciatti | 35 | SUI | 3,569m | 1:49.2 | ||
| 117 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 3,569m | 1:49.2 |
| 119 | Darren Eldin | 42 | Howden | GBR | 3,568m | 1:49.3 | |
| 120 | Chris Simpson | 40 | GBR | Royal Air Force (UK) | 3,567m | 1:49.3 | |
| 121 | Kristopher Krahé | 43 | Vorst | GER | 3,566m | 1:49.3 | |
| 122 | Jackson Price | 39 | AUS | 3,563m | 1:49.4 | ||
| 123 | Simone Capitoni | 32 | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 3,562m | 1:49.4 | |
| 124 | Robert Hamberg | 38 | USA | 3,560m | 1:49.5 | ||
| 125 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 3,559m | 1:49.5 | |
| 125 | Jan Haitjema | 43 | NED | 3,559m | 1:49.5 | ||
| 127 | Laurence Corlett | 45 | NZL | 3,556m | 1:49.6 | ||
| 128 | Jacob Søndergaard | 45 | DEN | 3,555m | 1:49.7 | ||
| 128 | Jack Test | 54 | USA | 3,555m | 1:49.7 | ||
| 130 | Joe Sparks | 51 | GBR | 3,553m | 1:49.7 | ||
| 131 | Randon Kruse | 38 | USA | 3,551m | 1:49.8 | ||
| 132 | Maikel Ringe | 34 | NED | 3,550m | 1:49.8 | ||
| 132 | Renato Radovini | 52 | ITA | 3,550m | 1:49.8 | ||
| 134 | Chandler Boyd | 27 | USA | 3,548m | 1:49.9 | ||
| 135 | Jacoby Dueck | 33 | CAN | 3,547m | 1:49.9 | ||
| 136 | Flemming Preut | 40 | DEN | 3,546m | 1:49.9 | ||
| 136 | Mike Denholm | 42 | GBR | 3,546m | 1:49.9 | ||
| 138 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,545m | 1:50.0 | |
| 138 | Josh Gould | 42 | NH | USA | 3,545m | 1:50.0 | |
| 140 | Jon Fletcher | 45 | USA | 3,542m | 1:50.1 | ||
| 141 | Dave Adams | 43 | Essex Jct, VT | USA | 3,541m | 1:50.1 | |
| 141 | Eliot Bassett | 43 | USA | 3,541m | 1:50.1 | ||
| 141 | Mike De Petris | 59 | Trieste | ITA | 3,541m | 1:50.1 | |
| 144 | Tony O'Loughlin | 35 | USA | 3,539m | 1:50.2 | ||
| 145 | Pal Duncsak | 39 | HUN | 3,538m | 1:50.2 | ||
| 146 | Peter Wright | - | IRL | 3,536m | 1:50.2 | ||
| 146 | Fernando Escudero | 50 | ARG | 3,536m | 1:50.2 | ||
| 148 | Kris Renwick | 37 | GBR | 3,535m | 1:50.3 | ||
| 148 | David Johnson | 60 | GBR | 3,535m | 1:50.3 | ||
| 150 | Felix Raschke | 20 | GER | 3,534m | 1:50.3 |