Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Goran Špoljarić | 59 | Gospić | CRO | 3,418 | 1:54.1 | |
| 301 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,418 | 1:54.1 |
| 303 | Emile Bossuyt | 30 | BEL | 3,417 | 1:54.1 | ||
| 303 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,417 | 1:54.1 | |
| 303 | Rob O'Neill | 53 | Abbotskerswell | GBR | 3,417 | 1:54.1 | |
| 303 | Greg Pratt | 59 | Grand Island, NY | USA | 3,417 | 1:54.1 | |
| 303 | Jonathan Catlin | 33 | USA | 3,417 | 1:54.1 | ||
| 303 | Alex Griffith | 35 | CAN | 3,417 | 1:54.1 | ||
| 309 | SHU Hamada | 48 | JPN | 3,416 | 1:54.1 | ||
| 310 | David Fox | 49 | College Station, TX | USA | 3,415 | 1:54.2 | |
| 310 | Jeremy McGee | 56 | Longmont, CO | USA | 3,415 | 1:54.2 | |
| 310 | John Miskimmin | 42 | USA | 3,415 | 1:54.2 | ||
| 310 | MARK SOWERBY | 55 | GBR | 3,415 | 1:54.2 | ||
| 310 | Lauren Frischman | 20 | USA | 3,415 | 1:54.2 | ||
| 315 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 1:54.2 |
| 315 | Robert McNichols | 31 | OR | USA | 3,414 | 1:54.2 | |
| 317 | Joost de J | 47 | NED | 3,413 | 1:54.2 | ||
| 318 | Tim Dinsmore | 62 | Godalming | GBR | 3,412 | 1:54.3 | |
| 318 | Carley Kenwell | 40 | CAN | 3,412 | 1:54.3 | ||
| 320 | Shaun Stamm | 35 | North Wildwood, NJ | USA | 3,411 | 1:54.3 | |
| 321 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 3,410 | 1:54.3 |
| 321 | David Cesiel | 34 | USA | 3,410 | 1:54.3 | ||
| 321 | Peter de Blieck | 43 | NED | 3,410 | 1:54.3 | ||
| 321 | Nicholai Milton | 35 | SUI | 3,410 | 1:54.3 | ||
| 325 | Oscar Ellwood | 15 | GBR | 3,409 | 1:54.4 | ||
| 325 | Daniel Shay | 52 | Brandon, FL | USA | 3,409 | 1:54.4 | |
| 327 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,408 | 1:54.4 | |
| 327 | Fabrice Chassagne | 49 | FRA | 3,408 | 1:54.4 | ||
| 329 | Janos Telwk | 36 | NOR | 3,407 | 1:54.4 | ||
| 329 | Christopher Schorling | 54 | GER | 3,407 | 1:54.4 | ||
| 331 | Eric Lindberg | 39 | Kirkland, WA | USA | Kenmore Community Rowing Club | 3,406 | 1:54.5 |
| 332 | Carlos Moutinho | 44 | GER | 3,405 | 1:54.5 | ||
| 332 | Craig Steed | 48 | GBR | 3,405 | 1:54.5 | ||
| 334 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,404 | 1:54.5 |
| 334 | Robert Love | 51 | USA | 3,404 | 1:54.5 | ||
| 336 | Rafa Sospedra | - | NOR | 3,402 | 1:54.6 | ||
| 336 | Travis McAdams | 35 | USA | 3,402 | 1:54.6 | ||
| 338 | Eduard Wagner | 33 | GER | 3,400 | 1:54.7 | ||
| 339 | Johannes Fogh | 37 | DEN | 3,399 | 1:54.7 | ||
| 339 | Craig Warden | 59 | GBR | Carmarthen Rowing Club | 3,399 | 1:54.7 | |
| 339 | Steve Fox | 48 | Shadow Hills, CA | USA | 3,399 | 1:54.7 | |
| 339 | Dylan Kerr | 29 | USA | 3,399 | 1:54.7 | ||
| 343 | Leon Cox | 23 | NZL | 3,397 | 1:54.8 | ||
| 344 | Mark Long | 49 | USA | 3,396 | 1:54.8 | ||
| 345 | Travis Dawsey | 35 | USA | 3,395 | 1:54.8 | ||
| 346 | Frédéric Faubert | 44 | FRA | 3,394 | 1:54.9 | ||
| 347 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,392 | 1:54.9 | |
| 348 | Jurij Lovše | 51 | Maribor | SLO | 3,391 | 1:55.0 | |
| 348 | Daniele Lattari | 54 | ITA | 3,391 | 1:55.0 | ||
| 350 | Chris Epitropakis | 33 | GRE | 3,390 | 1:55.0 |