Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
300 Justin Carter 47 USA 3,418m 1:54.1
302 Emile Bossuyt 30 BEL 3,417m 1:54.1
302 Brian Rapavy 61 USA 3,417m 1:54.1
302 Rob O'Neill 53 GBR 3,417m 1:54.1
302 Greg Pratt 59 USA 3,417m 1:54.1
302 Jonathan Catlin 33 USA 3,417m 1:54.1
302 Alex Griffith 35 CAN 3,417m 1:54.1
308 SHU Hamada 48 JPN 3,416m 1:54.1
309 David Fox 49 USA 3,415m 1:54.2
309 Jeremy McGee 56 USA 3,415m 1:54.2
309 John Miskimmin 42 USA 3,415m 1:54.2
309 MARK SOWERBY 55 GBR 3,415m 1:54.2
309 Lauren Frischman 20 USA 3,415m 1:54.2
314 John Hoskins 60 USA 3,414m 1:54.2
314 Robert McNichols 31 USA 3,414m 1:54.2
316 Joost de J 47 NED 3,413m 1:54.2
317 Tim Dinsmore 62 GBR 3,412m 1:54.3
317 Carley Kenwell 40 CAN 3,412m 1:54.3
319 Shaun Stamm 35 USA 3,411m 1:54.3
320 William Butler 50 USA 3,410m 1:54.3
320 David Cesiel 34 USA 3,410m 1:54.3
320 Peter de Blieck 43 NED 3,410m 1:54.3
320 Nicholai Milton 35 SUI 3,410m 1:54.3
324 Oscar Ellwood 15 GBR 3,409m 1:54.4
324 Daniel Shay 52 USA 3,409m 1:54.4
326 Mike Wertheimer 58 USA 3,408m 1:54.4
326 Fabrice Chassagne 49 FRA 3,408m 1:54.4
328 Janos Telwk 36 NOR 3,407m 1:54.4
328 Christopher Schorling 54 GER 3,407m 1:54.4
330 Eric Lindberg 39 USA 3,406m 1:54.5
331 Carlos Moutinho 44 GER 3,405m 1:54.5
331 Craig Steed 48 GBR 3,405m 1:54.5
333 Ketil Albertsen 68 NOR 3,404m 1:54.5
333 Robert Love 51 USA 3,404m 1:54.5
335 Rafa Sospedra - NOR 3,402m 1:54.6
335 Travis McAdams 35 USA 3,402m 1:54.6
337 Eduard Wagner 33 GER 3,400m 1:54.7
338 Johannes Fogh 37 DEN 3,399m 1:54.7
338 Craig Warden 59 GBR 3,399m 1:54.7
338 Steve Fox 48 USA 3,399m 1:54.7
338 Dylan Kerr 29 USA 3,399m 1:54.7
342 Leon Cox 23 NZL 3,397m 1:54.8
343 Mark Long 49 USA 3,396m 1:54.8
344 Travis Dawsey 35 USA 3,395m 1:54.8
345 Frédéric Faubert 44 FRA 3,394m 1:54.9
346 Jeff Sickles 53 USA 3,392m 1:54.9
347 Jurij Lovše 51 SLO 3,391m 1:55.0
347 Daniele Lattari 54 ITA 3,391m 1:55.0
349 Chris Epitropakis 33 GRE 3,390m 1:55.0
350 David Partridge 46 AUS 3,389m 1:55.0