Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
301 Goran Špoljarić 59 CRO 3,418 1:54.1
301 Justin Carter 47 USA 3,418 1:54.1
303 Emile Bossuyt 30 BEL 3,417 1:54.1
303 Brian Rapavy 61 USA 3,417 1:54.1
303 Rob O'Neill 53 GBR 3,417 1:54.1
303 Greg Pratt 59 USA 3,417 1:54.1
303 Jonathan Catlin 33 USA 3,417 1:54.1
303 Alex Griffith 35 CAN 3,417 1:54.1
309 SHU Hamada 48 JPN 3,416 1:54.1
310 David Fox 49 USA 3,415 1:54.2
310 Jeremy McGee 56 USA 3,415 1:54.2
310 John Miskimmin 42 USA 3,415 1:54.2
310 MARK SOWERBY 55 GBR 3,415 1:54.2
310 Lauren Frischman 20 USA 3,415 1:54.2
315 John Hoskins 60 USA 3,414 1:54.2
315 Robert McNichols 31 USA 3,414 1:54.2
317 Joost de J 47 NED 3,413 1:54.2
318 Tim Dinsmore 62 GBR 3,412 1:54.3
318 Carley Kenwell 40 CAN 3,412 1:54.3
320 Shaun Stamm 35 USA 3,411 1:54.3
321 William Butler 50 USA 3,410 1:54.3
321 David Cesiel 34 USA 3,410 1:54.3
321 Peter de Blieck 43 NED 3,410 1:54.3
321 Nicholai Milton 35 SUI 3,410 1:54.3
325 Oscar Ellwood 15 GBR 3,409 1:54.4
325 Daniel Shay 52 USA 3,409 1:54.4
327 Mike Wertheimer 58 USA 3,408 1:54.4
327 Fabrice Chassagne 49 FRA 3,408 1:54.4
329 Janos Telwk 36 NOR 3,407 1:54.4
329 Christopher Schorling 54 GER 3,407 1:54.4
331 Eric Lindberg 39 USA 3,406 1:54.5
332 Carlos Moutinho 44 GER 3,405 1:54.5
332 Craig Steed 48 GBR 3,405 1:54.5
334 Ketil Albertsen 68 NOR 3,404 1:54.5
334 Robert Love 51 USA 3,404 1:54.5
336 Rafa Sospedra - NOR 3,402 1:54.6
336 Travis McAdams 35 USA 3,402 1:54.6
338 Eduard Wagner 33 GER 3,400 1:54.7
339 Johannes Fogh 37 DEN 3,399 1:54.7
339 Craig Warden 59 GBR 3,399 1:54.7
339 Steve Fox 48 USA 3,399 1:54.7
339 Dylan Kerr 29 USA 3,399 1:54.7
343 Leon Cox 23 NZL 3,397 1:54.8
344 Mark Long 49 USA 3,396 1:54.8
345 Travis Dawsey 35 USA 3,395 1:54.8
346 Frédéric Faubert 44 FRA 3,394 1:54.9
347 Jeff Sickles 53 USA 3,392 1:54.9
348 Jurij Lovše 51 SLO 3,391 1:55.0
348 Daniele Lattari 54 ITA 3,391 1:55.0
350 Chris Epitropakis 33 GRE 3,390 1:55.0