Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Felix Raschke 20 GER 3,534m 1:50.3
151 Tim Brecht 30 GBR 3,534m 1:50.3
153 Fabien Oswald 31 FRA 3,533m 1:50.3
154 Tim Hope Johnstone 39 AUS 3,532m 1:50.4
154 Pascal Séchaud 41 SUI 3,532m 1:50.4
154 Ian McKee 40 GBR 3,532m 1:50.4
157 Torben Mathiassen 51 DEN 3,529m 1:50.5
158 Russell Hall 44 GBR 3,528m 1:50.5
158 Brian Jump 39 USA 3,528m 1:50.5
158 Ryan Martino 46 USA 3,528m 1:50.5
161 Stephan Van duin 40 NED 3,527m 1:50.5
162 Silvester Wijnia 50 NED 3,525m 1:50.6
162 Julian Bayuk 60 USA 3,525m 1:50.6
164 Nikolay Hadjiev 49 CAN 3,523m 1:50.7
165 Ngou Teng Wu 47 MAC 3,522m 1:50.7
165 Mikkjel Belbo 53 NOR 3,522m 1:50.7
165 Rudy Grilli 45 ITA 3,522m 1:50.7
168 Jarrod Scuglik 41 USA 3,521m 1:50.7
169 Paul Yantosh 38 USA 3,520m 1:50.7
170 Brian Fletcher 48 USA 3,519m 1:50.8
170 Justin Mikusa 33 USA 3,519m 1:50.8
172 Dan Kinash 43 GBR 3,516m 1:50.9
172 Tobias Klicker 37 GER 3,516m 1:50.9
172 Whit Davis 54 USA 3,516m 1:50.9
175 Alex Chaux 56 USA 3,515m 1:50.9
175 Jeremiah Leat 37 GBR 3,515m 1:50.9
177 Philippe Nous 61 FRA 3,513m 1:51.0
177 Richard Chappell 41 USA 3,513m 1:51.0
177 Michael Bosshard 53 USA 3,513m 1:51.0
180 Wayne Witham 37 GBR 3,512m 1:51.0
181 Philip Maddox 53 GBR 3,510m 1:51.1
181 Jiri Lazar Zizka 45 CZE 3,510m 1:51.1
183 Cristiano Vianello 47 ITA 3,509m 1:51.1
183 Michael McWhirter 64 GBR 3,509m 1:51.1
183 Casey Hurst 41 USA 3,509m 1:51.1
186 Ulrich Stallkamp 36 GER 3,508m 1:51.1
187 Paul Eggleton 48 GBR 3,507m 1:51.2
188 Matt Radik 48 USA 3,506m 1:51.2
189 Jurie Van Vuren 56 RSA 3,505m 1:51.2
189 Nick Duke 35 CAN 3,505m 1:51.2
191 Edgar Grimberg 24 NOR 3,504m 1:51.3
191 James Fitzsimmons 30 USA 3,504m 1:51.3
193 Mikkel Johnsen 47 DEN 3,503m 1:51.3
194 Bradley World 47 AUS 3,502m 1:51.3
194 Andris Skattebo 53 NOR 3,502m 1:51.3
194 Ben Sugden 51 GBR 3,502m 1:51.3
197 Chris Angrick 32 USA 3,500m 1:51.4
198 Ridge Jiang 46 CHN 3,499m 1:51.4
199 Mitch Crawford 49 AUS 3,498m 1:51.4
200 Leigh Balmforth 53 GBR 3,497m 1:51.5