Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Felix Raschke | 20 | GER | 3,534m | 1:50.3 | ||
151 | Tim Brecht | 30 | GBR | 3,534m | 1:50.3 | ||
153 | Fabien Oswald | 31 | FRA | 3,533m | 1:50.3 | ||
154 | Tim Hope Johnstone | 39 | AUS | 3,532m | 1:50.4 | ||
154 | Pascal Séchaud | 41 | Frauenfeld | SUI | 3,532m | 1:50.4 | |
154 | Ian McKee | 40 | GBR | 3,532m | 1:50.4 | ||
157 | Torben Mathiassen | 51 | DEN | 3,529m | 1:50.5 | ||
158 | Russell Hall | 44 | GBR | 3,528m | 1:50.5 | ||
158 | Brian Jump | 39 | USA | 3,528m | 1:50.5 | ||
158 | Ryan Martino | 46 | CO | USA | 3,528m | 1:50.5 | |
161 | Stephan Van duin | 40 | NED | 3,527m | 1:50.5 | ||
162 | Silvester Wijnia | 50 | NED | 3,525m | 1:50.6 | ||
162 | Julian Bayuk | 60 | RI | USA | 3,525m | 1:50.6 | |
164 | Nikolay Hadjiev | 49 | CAN | 3,523m | 1:50.7 | ||
165 | Ngou Teng Wu | 47 | MAC | 3,522m | 1:50.7 | ||
165 | Mikkjel Belbo | 53 | NOR | 3,522m | 1:50.7 | ||
165 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 3,522m | 1:50.7 | |
168 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,521m | 1:50.7 | |
169 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 3,520m | 1:50.7 |
170 | Brian Fletcher | 48 | Chicago, IL | USA | 3,519m | 1:50.8 | |
170 | Justin Mikusa | 33 | USA | 3,519m | 1:50.8 | ||
172 | Dan Kinash | 43 | GBR | 3,516m | 1:50.9 | ||
172 | Tobias Klicker | 37 | GER | 3,516m | 1:50.9 | ||
172 | Whit Davis | 54 | USA | 3,516m | 1:50.9 | ||
175 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,515m | 1:50.9 |
175 | Jeremiah Leat | 37 | GBR | 3,515m | 1:50.9 | ||
177 | Philippe Nous | 61 | FRA | 3,513m | 1:51.0 | ||
177 | Richard Chappell | 41 | USA | U.S. Navy | 3,513m | 1:51.0 | |
177 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,513m | 1:51.0 |
180 | Wayne Witham | 37 | GBR | 3,512m | 1:51.0 | ||
181 | Philip Maddox | 53 | Llanfairfechan | GBR | 3,510m | 1:51.1 | |
181 | Jiri Lazar Zizka | 45 | Pysely | CZE | 3,510m | 1:51.1 | |
183 | Cristiano Vianello | 47 | ITA | 3,509m | 1:51.1 | ||
183 | Michael McWhirter | 64 | Stranraer | GBR | 3,509m | 1:51.1 | |
183 | Casey Hurst | 41 | WA | USA | 3,509m | 1:51.1 | |
186 | Ulrich Stallkamp | 36 | GER | 3,508m | 1:51.1 | ||
187 | Paul Eggleton | 48 | GBR | 3,507m | 1:51.2 | ||
188 | Matt Radik | 48 | USA | 3,506m | 1:51.2 | ||
189 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,505m | 1:51.2 | |
189 | Nick Duke | 35 | Paradise, NL | CAN | 3,505m | 1:51.2 | |
191 | Edgar Grimberg | 24 | NOR | 3,504m | 1:51.3 | ||
191 | James Fitzsimmons | 30 | USA | 3,504m | 1:51.3 | ||
193 | Mikkel Johnsen | 47 | DEN | 3,503m | 1:51.3 | ||
194 | Bradley World | 47 | AUS | Matto FS | 3,502m | 1:51.3 | |
194 | Andris Skattebo | 53 | Haslum | NOR | Basement Rowing Club | 3,502m | 1:51.3 |
194 | Ben Sugden | 51 | GBR | 3,502m | 1:51.3 | ||
197 | Chris Angrick | 32 | Morristown , NJ | USA | 3,500m | 1:51.4 | |
198 | Ridge Jiang | 46 | CHN | 3,499m | 1:51.4 | ||
199 | Mitch Crawford | 49 | Walcha | AUS | 3,498m | 1:51.4 | |
200 | Leigh Balmforth | 53 | GBR | Royal Air Force (UK) | 3,497m | 1:51.5 |