Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | David Johnson | 60 | GBR | 3,535 | 1:50.3 | ||
| 152 | Felix Raschke | 20 | GER | 3,534 | 1:50.3 | ||
| 152 | Tim Brecht | 30 | GBR | 3,534 | 1:50.3 | ||
| 154 | Fabien Oswald | 31 | FRA | 3,533 | 1:50.3 | ||
| 155 | Tim Hope Johnstone | 39 | AUS | 3,532 | 1:50.4 | ||
| 155 | Pascal Séchaud | 41 | Frauenfeld | SUI | 3,532 | 1:50.4 | |
| 155 | Ian McKee | 40 | GBR | 3,532 | 1:50.4 | ||
| 158 | Torben Mathiassen | 51 | DEN | 3,529 | 1:50.5 | ||
| 159 | Russell Hall | 44 | GBR | 3,528 | 1:50.5 | ||
| 159 | Brian Jump | 39 | USA | 3,528 | 1:50.5 | ||
| 159 | Ryan Martino | 46 | CO | USA | 3,528 | 1:50.5 | |
| 162 | Stephan Van duin | 40 | NED | 3,527 | 1:50.5 | ||
| 163 | Silvester Wijnia | 50 | NED | 3,525 | 1:50.6 | ||
| 163 | Julian Bayuk | 60 | RI | USA | 3,525 | 1:50.6 | |
| 165 | Nikolay Hadjiev | 49 | CAN | 3,523 | 1:50.7 | ||
| 166 | Ngou Teng Wu | 47 | MAC | 3,522 | 1:50.7 | ||
| 166 | Mikkjel Belbo | 53 | NOR | 3,522 | 1:50.7 | ||
| 166 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 3,522 | 1:50.7 | |
| 169 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,521 | 1:50.7 | |
| 170 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 3,520 | 1:50.7 |
| 171 | Brian Fletcher | 48 | Chicago, IL | USA | 3,519 | 1:50.8 | |
| 171 | Justin Mikusa | 33 | USA | 3,519 | 1:50.8 | ||
| 173 | Dan Kinash | 43 | GBR | 3,516 | 1:50.9 | ||
| 173 | Tobias Klicker | 37 | GER | 3,516 | 1:50.9 | ||
| 173 | Whit Davis | 54 | USA | 3,516 | 1:50.9 | ||
| 176 | Alex Chaux | 56 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 3,515 | 1:50.9 |
| 176 | Jeremiah Leat | 37 | GBR | 3,515 | 1:50.9 | ||
| 178 | Philippe Nous | 61 | FRA | 3,513 | 1:51.0 | ||
| 178 | Richard Chappell | 41 | USA | U.S. Navy | 3,513 | 1:51.0 | |
| 178 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,513 | 1:51.0 |
| 181 | Wayne Witham | 37 | GBR | 3,512 | 1:51.0 | ||
| 182 | Philip Maddox | 53 | Llanfairfechan | GBR | 3,510 | 1:51.1 | |
| 182 | Jiri Lazar Zizka | 45 | Pysely | CZE | 3,510 | 1:51.1 | |
| 184 | Cristiano Vianello | 47 | ITA | 3,509 | 1:51.1 | ||
| 184 | Michael McWhirter | 64 | Stranraer | GBR | 3,509 | 1:51.1 | |
| 184 | Casey Hurst | 41 | WA | USA | 3,509 | 1:51.1 | |
| 187 | Ulrich Stallkamp | 36 | GER | 3,508 | 1:51.1 | ||
| 188 | Paul Eggleton | 48 | GBR | 3,507 | 1:51.2 | ||
| 189 | Matt Radik | 48 | USA | U.S. Army Veterans | 3,506 | 1:51.2 | |
| 190 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,505 | 1:51.2 | |
| 190 | Nick Duke | 35 | Paradise, NL | CAN | 3,505 | 1:51.2 | |
| 192 | Edgar Grimberg | 24 | NOR | 3,504 | 1:51.3 | ||
| 192 | James Fitzsimmons | 30 | USA | 3,504 | 1:51.3 | ||
| 194 | Mikkel Johnsen | 47 | DEN | 3,503 | 1:51.3 | ||
| 195 | Bradley World | 47 | AUS | Matto FS | 3,502 | 1:51.3 | |
| 195 | Andris Skattebo | 53 | Haslum | NOR | Basement Rowing Club | 3,502 | 1:51.3 |
| 195 | Ben Sugden | 51 | GBR | 3,502 | 1:51.3 | ||
| 198 | Chris Angrick | 32 | Morristown , NJ | USA | 3,500 | 1:51.4 | |
| 199 | Ridge Jiang | 46 | CHN | 3,499 | 1:51.4 | ||
| 200 | Mitch Crawford | 49 | Walcha | AUS | 3,498 | 1:51.4 |