Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Lukas Männer | 31 | GER | 3,292m | 1:58.4 | ||
| 550 | Derek Thorsrud | 56 | USA | 3,292m | 1:58.4 | ||
| 553 | Péter Krénusz | 53 | Budapest | HUN | 3,291m | 1:58.5 | |
| 553 | Alex Slann | 35 | GBR | 3,291m | 1:58.5 | ||
| 553 | Tyler Grossman | 34 | USA | 3,291m | 1:58.5 | ||
| 556 | Eulus Moore | 45 | Spencerville, MD | USA | 3,290m | 1:58.5 | |
| 556 | Marc Chutin | 57 | FRA | 3,290m | 1:58.5 | ||
| 556 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 3,290m | 1:58.5 |
| 556 | James Lindland | 40 | Sandy, UT | USA | 3,290m | 1:58.5 | |
| 560 | George Malloy | 35 | USA | 3,289m | 1:58.5 | ||
| 560 | Keith Norman | 68 | East Yorks | GBR | 3,289m | 1:58.5 | |
| 560 | Raul F | 38 | MEX | 3,289m | 1:58.5 | ||
| 563 | Joe Schultheis | 37 | USA | 3,288m | 1:58.6 | ||
| 564 | Francesco V. | 57 | ITA | 3,287m | 1:58.6 | ||
| 564 | Berend Vlieger | 70 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,287m | 1:58.6 | |
| 564 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,287m | 1:58.6 |
| 564 | Uwe de Boer | 51 | GER | 3,287m | 1:58.6 | ||
| 568 | Dominic Cooper | 40 | GBR | 3,286m | 1:58.6 | ||
| 568 | Isaac Smith | 33 | USA | 3,286m | 1:58.6 | ||
| 568 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,286m | 1:58.6 | |
| 568 | Nick Bierley | 30 | USA | 3,286m | 1:58.6 | ||
| 568 | Jeremy Johnson | 47 | USA | 3,286m | 1:58.6 | ||
| 573 | Matthias Kurzthaler | 41 | AUT | 3,285m | 1:58.7 | ||
| 573 | Cullen Walsh | 29 | USA | 3,285m | 1:58.7 | ||
| 573 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,285m | 1:58.7 | |
| 573 | Johan Holdt | 36 | DEN | 3,285m | 1:58.7 | ||
| 577 | James Bryant | 52 | Houston , TX | USA | 3,284m | 1:58.7 | |
| 577 | Thomas Herringshaw | 39 | USA | 3,284m | 1:58.7 | ||
| 577 | David Bradbury | 69 | Coldwater, ON | CAN | 3,284m | 1:58.7 | |
| 580 | Matt Thorning | 40 | GBR | 3,283m | 1:58.7 | ||
| 580 | Dominik Frey | 49 | SUI | 3,283m | 1:58.7 | ||
| 580 | Russ McCarty | 38 | USA | 3,283m | 1:58.7 | ||
| 583 | Joosep Pärn | 30 | EST | 3,282m | 1:58.8 | ||
| 583 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,282m | 1:58.8 |
| 585 | Patrick Burrus | 54 | San Diego, CA | USA | 3,280m | 1:58.9 | |
| 586 | Lane Orton | 46 | USA | 3,279m | 1:58.9 | ||
| 586 | Georg Filleböck | 57 | Winterthur | SUI | 3,279m | 1:58.9 | |
| 586 | Ian Henman | 45 | Scotsburn, NS | CAN | 3,279m | 1:58.9 | |
| 589 | Gonçalo Pereira | 39 | GBR | 3,278m | 1:58.9 | ||
| 589 | Adam Walsh | 40 | ON | CAN | 3,278m | 1:58.9 | |
| 591 | Stefan Pfluger | 53 | SUI | 3,277m | 1:59.0 | ||
| 591 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,277m | 1:59.0 | |
| 593 | Tamás Bakó | 46 | HUN | 3,276m | 1:59.0 | ||
| 593 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,276m | 1:59.0 |
| 595 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 3,275m | 1:59.0 |
| 596 | James Tyler | 51 | Sagamore Hills, OH | USA | 3,274m | 1:59.1 | |
| 597 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 3,273m | 1:59.1 |
| 598 | Ahn jongchul | 67 | 공주시 | KOR | 3,271m | 1:59.2 | |
| 598 | Darren Sheridan | 49 | CYP | 3,271m | 1:59.2 | ||
| 598 | Jacques Miquel | 41 | FRA | 3,271m | 1:59.2 |