Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
550 Lukas Männer 31 GER 3,292m 1:58.4
550 Derek Thorsrud 56 USA 3,292m 1:58.4
553 Péter Krénusz 53 HUN 3,291m 1:58.5
553 Alex Slann 35 GBR 3,291m 1:58.5
553 Tyler Grossman 34 USA 3,291m 1:58.5
556 Eulus Moore 45 USA 3,290m 1:58.5
556 Marc Chutin 57 FRA 3,290m 1:58.5
556 Loren Purdy 51 USA 3,290m 1:58.5
556 James Lindland 40 USA 3,290m 1:58.5
560 George Malloy 35 USA 3,289m 1:58.5
560 Keith Norman 68 GBR 3,289m 1:58.5
560 Raul F 38 MEX 3,289m 1:58.5
563 Joe Schultheis 37 USA 3,288m 1:58.6
564 Francesco V. 57 ITA 3,287m 1:58.6
564 Berend Vlieger 70 NED 3,287m 1:58.6
564 robert sjogren 59 USA 3,287m 1:58.6
564 Uwe de Boer 51 GER 3,287m 1:58.6
568 Dominic Cooper 40 GBR 3,286m 1:58.6
568 Isaac Smith 33 USA 3,286m 1:58.6
568 Colin Cochran 44 USA 3,286m 1:58.6
568 Nick Bierley 30 USA 3,286m 1:58.6
568 Jeremy Johnson 47 USA 3,286m 1:58.6
573 Matthias Kurzthaler 41 AUT 3,285m 1:58.7
573 Cullen Walsh 29 USA 3,285m 1:58.7
573 Jurrian Elekan 43 NED 3,285m 1:58.7
573 Johan Holdt 36 DEN 3,285m 1:58.7
577 James Bryant 52 USA 3,284m 1:58.7
577 Thomas Herringshaw 39 USA 3,284m 1:58.7
577 David Bradbury 69 CAN 3,284m 1:58.7
580 Matt Thorning 40 GBR 3,283m 1:58.7
580 Dominik Frey 49 SUI 3,283m 1:58.7
580 Russ McCarty 38 USA 3,283m 1:58.7
583 Joosep Pärn 30 EST 3,282m 1:58.8
583 Bob Tomassi 55 USA 3,282m 1:58.8
585 Patrick Burrus 54 USA 3,280m 1:58.9
586 Lane Orton 46 USA 3,279m 1:58.9
586 Georg Filleböck 57 SUI 3,279m 1:58.9
586 Ian Henman 45 CAN 3,279m 1:58.9
589 Gonçalo Pereira 39 GBR 3,278m 1:58.9
589 Adam Walsh 40 CAN 3,278m 1:58.9
591 Stefan Pfluger 53 SUI 3,277m 1:59.0
591 Timothy Causee 46 USA 3,277m 1:59.0
593 Tamás Bakó 46 HUN 3,276m 1:59.0
593 Terry Forehand 54 USA 3,276m 1:59.0
595 Roger Stainforth 80 GBR 3,275m 1:59.0
596 James Tyler 51 USA 3,274m 1:59.1
597 Richard Branson 43 GBR 3,273m 1:59.1
598 Ahn jongchul 67 KOR 3,271m 1:59.2
598 Darren Sheridan 49 CYP 3,271m 1:59.2
598 Jacques Miquel 41 FRA 3,271m 1:59.2