Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
551 claudia giacomazzi 60 ITA 3,292 1:58.4
551 Lukas Männer 31 GER 3,292 1:58.4
551 Derek Thorsrud 56 USA 3,292 1:58.4
554 Péter Krénusz 53 HUN 3,291 1:58.5
554 Alex Slann 35 GBR 3,291 1:58.5
554 Tyler Grossman 34 USA 3,291 1:58.5
557 Eulus Moore 45 USA 3,290 1:58.5
557 Marc Chutin 57 FRA 3,290 1:58.5
557 Loren Purdy 51 USA 3,290 1:58.5
557 James Lindland 40 USA 3,290 1:58.5
561 George Malloy 35 USA 3,289 1:58.5
561 Keith Norman 68 GBR 3,289 1:58.5
561 Raul XX 38 MEX 3,289 1:58.5
564 Joe Schultheis 37 USA 3,288 1:58.6
565 Francesco V. 57 ITA 3,287 1:58.6
565 Berend Vlieger 70 NED 3,287 1:58.6
565 robert sjogren 59 USA 3,287 1:58.6
565 Uwe de Boer 51 GER 3,287 1:58.6
569 Dominic Cooper 40 GBR 3,286 1:58.6
569 Isaac Smith 33 USA 3,286 1:58.6
569 Colin Cochran 44 USA 3,286 1:58.6
569 Nick Bierley 30 USA 3,286 1:58.6
569 Jeremy Johnson 47 USA 3,286 1:58.6
574 Matthias Kurzthaler 41 AUT 3,285 1:58.7
574 Cullen Walsh 29 USA 3,285 1:58.7
574 Jurrian Elekan 43 NED 3,285 1:58.7
574 Johan Holdt 36 DEN 3,285 1:58.7
578 James Bryant 52 USA 3,284 1:58.7
578 Thomas Herringshaw 39 USA 3,284 1:58.7
578 David Bradbury 69 CAN 3,284 1:58.7
581 Matt Thorning 40 GBR 3,283 1:58.7
581 Dominik Frey 49 SUI 3,283 1:58.7
581 Russ McCarty 38 USA 3,283 1:58.7
584 Joosep Pärn 30 EST 3,282 1:58.8
584 Bob Tomassi 55 USA 3,282 1:58.8
586 Patrick Burrus 54 USA 3,280 1:58.9
587 Lane Orton 46 USA 3,279 1:58.9
587 Georg Filleböck 57 SUI 3,279 1:58.9
587 Ian Henman 45 CAN 3,279 1:58.9
590 Gonçalo Pereira 39 GBR 3,278 1:58.9
590 Adam Walsh 40 CAN 3,278 1:58.9
592 Stefan Pfluger 53 SUI 3,277 1:59.0
592 Timothy Causee 46 USA 3,277 1:59.0
594 Tamás Bakó 46 HUN 3,276 1:59.0
594 Terry Forehand 54 USA 3,276 1:59.0
596 Roger Stainforth 80 GBR 3,275 1:59.0
597 James Tyler 51 USA 3,274 1:59.1
598 Richard Branson 43 GBR 3,273 1:59.1
599 Ahn jongchul 67 KOR 3,271 1:59.2
599 Darren Sheridan 49 CYP 3,271 1:59.2