Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Damien Hanlon | 39 | IRL | 3,210m | 2:01.4 | ||
| 700 | Sebastian Schwarz | 44 | GER | 3,210m | 2:01.4 | ||
| 703 | Trent Stevens | 42 | USA | 3,209m | 2:01.5 | ||
| 704 | Ross Pitcairn | 46 | USA | 3,208m | 2:01.5 | ||
| 704 | Patrick Snyder | 33 | USA | 3,208m | 2:01.5 | ||
| 704 | Marian Oesterwinter | 42 | Wipperfuerth | GER | 3,208m | 2:01.5 | |
| 707 | Jun Li | 37 | USA | 3,207m | 2:01.6 | ||
| 708 | Vlad D | 35 | USA | 3,206m | 2:01.6 | ||
| 708 | Matthew Greenberg | 50 | IL | USA | 3,206m | 2:01.6 | |
| 708 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 3,206m | 2:01.6 |
| 711 | Nad G | 46 | GER | 3,205m | 2:01.6 | ||
| 711 | Nils Nowatschka | 31 | GER | 3,205m | 2:01.6 | ||
| 711 | Federico González Agocs | 44 | Montevideo | URU | 3,205m | 2:01.6 | |
| 714 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 3,203m | 2:01.7 | |
| 715 | Beth Hazen | 38 | USA | 3,201m | 2:01.8 | ||
| 716 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 3,200m | 2:01.8 |
| 717 | Joe Edscer | 46 | GBR | 3,199m | 2:01.9 | ||
| 717 | Damian O'Connor | 39 | GBR | 3,199m | 2:01.9 | ||
| 717 | Nate T | 13 | USA | 3,199m | 2:01.9 | ||
| 720 | Samuel Scilipoti | 34 | AUS | 3,198m | 2:01.9 | ||
| 720 | Alonso Gomez | 30 | MEX | 3,198m | 2:01.9 | ||
| 722 | Frank Betzold | 55 | GER | 3,197m | 2:01.9 | ||
| 723 | Mike Williams | 54 | USA | 3,196m | 2:02.0 | ||
| 723 | Jason Cogley | 55 | ON | CAN | 3,196m | 2:02.0 | |
| 723 | michael long | 52 | USA | 3,196m | 2:02.0 | ||
| 723 | Evan Thomas | 36 | USA | 3,196m | 2:02.0 | ||
| 727 | Kalliopi Dermitzaki | 42 | GRE | 3,195m | 2:02.0 | ||
| 728 | Gerben van der Meulen | 57 | NED | 3,194m | 2:02.1 | ||
| 729 | Johann Lengert | 58 | GER | 3,193m | 2:02.1 | ||
| 729 | William Hart | 52 | USA | 3,193m | 2:02.1 | ||
| 729 | Michale Balthazor | 35 | USA | 3,193m | 2:02.1 | ||
| 732 | Jared Carbone | 50 | CO | USA | 3,192m | 2:02.1 | |
| 732 | Josh Morse | 56 | USA | 3,192m | 2:02.1 | ||
| 734 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,191m | 2:02.2 | |
| 734 | Mark Wilson | 50 | GBR | 3,191m | 2:02.2 | ||
| 734 | H D | 52 | GER | 3,191m | 2:02.2 | ||
| 734 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,191m | 2:02.2 | |
| 734 | Matt Fales | 57 | USA | 3,191m | 2:02.2 | ||
| 739 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,190m | 2:02.2 | |
| 740 | Al Jepsen | 47 | NZL | 3,188m | 2:02.3 | ||
| 741 | Brad Watts | 44 | AUS | 3,187m | 2:02.3 | ||
| 742 | Gerhard Becker | 57 | Weinheim | GER | 3,186m | 2:02.4 | |
| 742 | Rob Muscat | 43 | CT | USA | 3,186m | 2:02.4 | |
| 744 | Tony Gibbs | 58 | NZL | 3,185m | 2:02.4 | ||
| 744 | Amie Roberts | 26 | NZL | 3,185m | 2:02.4 | ||
| 744 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,185m | 2:02.4 |
| 747 | Paul Mannion | 60 | Tetney | GBR | 3,183m | 2:02.5 | |
| 747 | John Haugland | 40 | USA | 3,183m | 2:02.5 | ||
| 749 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,182m | 2:02.5 | |
| 749 | James Timmerman | 56 | Sparks, MD | USA | 3,182m | 2:02.5 |