Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Gary Knighton | 56 | GBR | 3,154m | 2:03.6 | ||
| 800 | Michael Spillane | 42 | IRL | 3,154m | 2:03.6 | ||
| 803 | Ali Chaudhry | 58 | HKG | 3,151m | 2:03.7 | ||
| 803 | Niel McLaren | 40 | CAN | 3,151m | 2:03.7 | ||
| 803 | Daniel Harris | 67 | Blairsville, GA | USA | 3,151m | 2:03.7 | |
| 803 | Josh Miller | 40 | USA | 3,151m | 2:03.7 | ||
| 803 | Jay Shields | 49 | Los Osos, CA | USA | 3,151m | 2:03.7 | |
| 808 | Monty Bayer | 35 | AUT | 3,150m | 2:03.8 | ||
| 809 | Malte Werkmeister | 33 | GER | 3,149m | 2:03.8 | ||
| 809 | William Ruiz | 61 | Stamford, CT | USA | 3,149m | 2:03.8 | |
| 809 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 3,149m | 2:03.8 | |
| 809 | Kevin Wang | 28 | USA | 3,149m | 2:03.8 | ||
| 813 | Glyn Jones | 59 | GBR | 3,148m | 2:03.8 | ||
| 813 | Laurent Le Flohic | 53 | FRA | 3,148m | 2:03.8 | ||
| 813 | Michael Moody | 36 | USA | 3,148m | 2:03.8 | ||
| 816 | Larry Schofield | 73 | Columbia, MD | USA | 3,147m | 2:03.9 | |
| 817 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,146m | 2:03.9 |
| 818 | Xavier Guilbaud | 55 | FRA | 3,145m | 2:04.0 | ||
| 818 | Kyle Morgan | 35 | USA | 3,145m | 2:04.0 | ||
| 820 | Nigel Beagarie | 71 | GBR | 3,144m | 2:04.0 | ||
| 820 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,144m | 2:04.0 | |
| 820 | Mislav Hebel | 53 | Zagreb | CRO | 3,144m | 2:04.0 | |
| 820 | Gerald E. Finken | 66 | Fargo, ND | USA | 3,144m | 2:04.0 | |
| 820 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,144m | 2:04.0 | |
| 825 | Gene Lam | 50 | USA | 3,143m | 2:04.0 | ||
| 826 | Chris Arnold | 45 | GBR | 3,142m | 2:04.1 | ||
| 826 | Alexander Edrington | 46 | VA | USA | 3,142m | 2:04.1 | |
| 826 | Lieve Descamps | 46 | BEL | 3,142m | 2:04.1 | ||
| 826 | Carlos Carpio | 40 | USA | 3,142m | 2:04.1 | ||
| 830 | Jesper Barfod | 50 | DEN | 3,141m | 2:04.1 | ||
| 831 | Tom Chiari | 55 | Braintree, MA | USA | 3,140m | 2:04.2 | |
| 831 | Rayko Halitschke | 50 | GER | 3,140m | 2:04.2 | ||
| 831 | Mike Birtwistle | 41 | CAN | 3,140m | 2:04.2 | ||
| 834 | Michael Schneider | 57 | GER | 3,138m | 2:04.2 | ||
| 834 | Noah Eull | 42 | USA | 3,138m | 2:04.2 | ||
| 836 | Mike Anderson | 68 | GBR | 3,137m | 2:04.3 | ||
| 836 | Andrew Brentnall | 38 | GBR | 3,137m | 2:04.3 | ||
| 836 | Vetea Bessert | 48 | FRA | 3,137m | 2:04.3 | ||
| 839 | Tyler Davis | 36 | USA | 3,136m | 2:04.3 | ||
| 840 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,135m | 2:04.4 | |
| 840 | Neil Taylor | 59 | GBR | 3,135m | 2:04.4 | ||
| 842 | Trent Weatherford | 36 | USA | 3,134m | 2:04.4 | ||
| 843 | Matthew Spruit | 46 | USA | 3,132m | 2:04.5 | ||
| 843 | Conner Gresser | 47 | USA | 3,132m | 2:04.5 | ||
| 845 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,131m | 2:04.5 |
| 845 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,131m | 2:04.5 | |
| 845 | Natalie Anderson | 38 | NJ | USA | 3,131m | 2:04.5 | |
| 848 | Brent Morris | 47 | USA | 3,130m | 2:04.6 | ||
| 848 | Markus Seck | 62 | GER | 3,130m | 2:04.6 | ||
| 848 | Dave Carter | 52 | USA | 3,130m | 2:04.6 |