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Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
751 Colleen Bredo 42 CAN 3,181m 2:02.6
751 Marcus Grijalva 47 USA 3,181m 2:02.6
753 Nadja Holdt 35 DEN 3,180m 2:02.6
754 Andreas Gierschner 54 GER 3,179m 2:02.6
754 Jennifer Cain 52 USA 3,179m 2:02.6
756 Holly Johnson 54 USA 3,178m 2:02.7
756 Jeff Aki 54 USA 3,178m 2:02.7
758 Andrè Heidacher 57 GER 3,177m 2:02.7
759 Michael Furnival 45 GBR 3,176m 2:02.7
759 Krzysztof Gabis 35 POL 3,176m 2:02.7
759 Mário Dias 40 POR 3,176m 2:02.7
762 Diane Mcchesnie 52 GBR 3,175m 2:02.8
762 Neal Carter 67 CAN 3,175m 2:02.8
764 Nadejny Dochodca 61 SVK 3,174m 2:02.8
764 Jim Ong 61 USA 3,174m 2:02.8
766 Peter Hallen 63 AUS 3,173m 2:02.9
766 James Hill 43 USA 3,173m 2:02.9
768 Dylan Cross 45 AUS 3,172m 2:02.9
768 Doug Kabel 59 USA 3,172m 2:02.9
770 Kalan Snyder 34 USA 3,171m 2:02.9
771 RJ White 41 USA 3,168m 2:03.1
771 Jason Ryden 52 CAN 3,168m 2:03.1
773 Robert Blank 34 USA 3,167m 2:03.1
774 wei song 47 CHN 3,166m 2:03.1
774 Dan Vatsky 52 USA 3,166m 2:03.1
774 Thomas Cleary 65 USA 3,166m 2:03.1
777 Simon Kay 63 GBR 3,165m 2:03.2
777 Ian Garrod 38 GBR 3,165m 2:03.2
777 Aidan Maloney 26 GBR 3,165m 2:03.2
777 Mark Pierce 36 USA 3,165m 2:03.2
781 Renaud Peuziat 52 USA 3,164m 2:03.2
781 Lars Bucher 49 SUI 3,164m 2:03.2
781 Charles Becker 45 USA 3,164m 2:03.2
784 Miracle Va 17 AUS 3,163m 2:03.3
784 Rafał Kruppa 51 POL 3,163m 2:03.3
786 Kevin Bogner 39 USA 3,162m 2:03.3
786 Richard Warr 58 USA 3,162m 2:03.3
788 Ben Linderman 36 USA 3,161m 2:03.3
789 Jacob Cobley 16 AUS 3,159m 2:03.4
789 rob marcus 61 NED 3,159m 2:03.4
789 Richard Turrell 47 GBR 3,159m 2:03.4
792 P Michael Cunningham 70 USA 3,158m 2:03.4
793 Adam Katulak 43 USA 3,157m 2:03.5
794 Nathan Swain 42 USA 3,156m 2:03.5
794 Darren Lacy 51 USA 3,156m 2:03.5
796 Adam Celentano 44 USA 3,155m 2:03.6
796 Shaun S 53 GBR 3,155m 2:03.6
796 Roman Rubanka 37 UKR 3,155m 2:03.6
796 Martin Coffey 55 USA 3,155m 2:03.6
800 Eric Chang 34 TPE 3,154m 2:03.6