Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Darren Sheridan	49		CYP		3,271	1:59.2
600	Jacques Miquel	41		FRA		3,271	1:59.2
600	Doug Schledewitz	53		USA		3,271	1:59.2
600	Michael Noel	34	Cheshire	GBR		3,271	1:59.2
605	Max Fleetwood	20		AUS		3,270	1:59.2
605	Justin Hedlund	47		USA		3,270	1:59.2
605	Jason Singer	35		USA		3,270	1:59.2
605	Declan O’Leary	41		IRL		3,270	1:59.2
609	Jerry DeMaio	54	MA	USA	United States Air Force Academy	3,269	1:59.3
609	Theo Vermeulen	67		NED		3,269	1:59.3
609	Sebastien Breau	35		CAN		3,269	1:59.3
612	Cameron Waterson	55	Maryborough , QLD	AUS		3,268	1:59.3
613	Mike Nikitaides	50		USA		3,266	1:59.4
614	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,265	1:59.4
614	L P	32		NED		3,265	1:59.4
614	edward Crisonino	64	beverly, NJ	USA		3,265	1:59.4
617	Joe Starr	37	Dartmouth, NS	CAN		3,264	1:59.4
617	jason peterson	56	IL	USA		3,264	1:59.4
617	William Creighton	46		USA		3,264	1:59.4
620	Ali Herold	50		SUI		3,263	1:59.5
621	Eric Porter	58	Bluffton , SC	USA		3,261	1:59.5
621	Mike Scholl	27		GER		3,261	1:59.5
621	Jason Seidman	42		USA		3,261	1:59.5
624	Anthony Covacevich	46		CAN		3,258	1:59.7
624	Jon Bensley	42		USA		3,258	1:59.7
626	Tijmen Van Elst	49		NED		3,257	1:59.7
626	Mike Kunczt	59	Greenwood, IN	USA		3,257	1:59.7
628	Marcel Leitel	50		GER		3,256	1:59.7
628	Shaun Holden	55		GBR		3,256	1:59.7
628	Justin Siemian	33		USA		3,256	1:59.7
628	shawn Littleton	42		USA		3,256	1:59.7
632	Alfred Nikowitsch	42		AUT		3,253	1:59.8
633	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	3,251	1:59.9
633	Dave Patterson	34		USA		3,251	1:59.9
635	Patryk Slizowski	42		GBR		3,250	2:00.0
635	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	3,250	2:00.0
635	Tomasz Łapan	50	Świdnik	POL		3,250	2:00.0
635	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,250	2:00.0
635	Brian L	41		USA		3,250	2:00.0
640	Marc Castro Morales	44		ESP		3,249	2:00.0
640	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,249	2:00.0
640	Eric Kerr	26		CAN		3,249	2:00.0
640	Todd Wiseman	62	Acton , CA	USA		3,249	2:00.0
644	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,248	2:00.0
644	Brian McElligott	57		USA		3,248	2:00.0
646	Greg Baisden	46		USA		3,247	2:00.1
647	Valerio De Maria	32		ITA	EF Zurich	3,246	2:00.1
647	Murray McKenzie	70	Winnipeg, MB	CAN		3,246	2:00.1
647	Jac Siemens	68	Steinbach, MB	CAN		3,246	2:00.1
647	Mike Martello	37		GBR		3,246	2:00.1