Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Doug Schledewitz | 53 | USA | 3,271m | 1:59.2 | ||
| 598 | Michael Noel | 34 | Cheshire | GBR | 3,271m | 1:59.2 | |
| 603 | Max Fleetwood | 20 | AUS | 3,270m | 1:59.2 | ||
| 603 | Justin Hedlund | 47 | USA | 3,270m | 1:59.2 | ||
| 603 | Jason Singer | 35 | USA | 3,270m | 1:59.2 | ||
| 603 | Declan O’Leary | 41 | IRL | 3,270m | 1:59.2 | ||
| 607 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,269m | 1:59.3 |
| 607 | Theo Vermeulen | 67 | NED | 3,269m | 1:59.3 | ||
| 607 | Sebastien Breau | 35 | CAN | 3,269m | 1:59.3 | ||
| 610 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 3,268m | 1:59.3 | |
| 611 | Mike Nikitaides | 50 | USA | 3,266m | 1:59.4 | ||
| 612 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,265m | 1:59.4 |
| 612 | L P | 32 | NED | 3,265m | 1:59.4 | ||
| 612 | edward Crisonino | 64 | beverly, NJ | USA | Delaware River Rowing Club | 3,265m | 1:59.4 |
| 615 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,264m | 1:59.4 | |
| 615 | jason peterson | 56 | IL | USA | 3,264m | 1:59.4 | |
| 615 | William Creighton | 46 | USA | 3,264m | 1:59.4 | ||
| 618 | Ali Herold | 50 | SUI | 3,263m | 1:59.5 | ||
| 619 | Eric Porter | 58 | Bluffton , SC | USA | 3,261m | 1:59.5 | |
| 619 | Mike Scholl | 27 | GER | 3,261m | 1:59.5 | ||
| 619 | Jason Seidman | 42 | USA | 3,261m | 1:59.5 | ||
| 622 | Anthony Covacevich | 46 | CAN | 3,258m | 1:59.7 | ||
| 622 | Jon Bensley | 42 | USA | 3,258m | 1:59.7 | ||
| 624 | Tijmen Van Elst | 49 | NED | 3,257m | 1:59.7 | ||
| 624 | Mike Kunczt | 59 | Greenwood, IN | USA | 3,257m | 1:59.7 | |
| 626 | Marcel Leitel | 50 | GER | 3,256m | 1:59.7 | ||
| 626 | Shaun Holden | 55 | GBR | 3,256m | 1:59.7 | ||
| 626 | Justin Siemian | 33 | USA | 3,256m | 1:59.7 | ||
| 626 | shawn Littleton | 42 | USA | 3,256m | 1:59.7 | ||
| 630 | Alfred Nikowitsch | 42 | AUT | 3,253m | 1:59.8 | ||
| 631 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,251m | 1:59.9 | |
| 631 | Dave Patterson | 34 | USA | 3,251m | 1:59.9 | ||
| 633 | Patryk Slizowski | 42 | GBR | 3,250m | 2:00.0 | ||
| 633 | Esteban Siller | 63 | Metepec | MEX | 3,250m | 2:00.0 | |
| 633 | Tomasz Lapan | 50 | Świdnik | POL | 3,250m | 2:00.0 | |
| 633 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:00.0 |
| 633 | Brian Lechich | 41 | USA | 3,250m | 2:00.0 | ||
| 638 | Marc Castro Morales | 44 | ESP | 3,249m | 2:00.0 | ||
| 638 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,249m | 2:00.0 | |
| 638 | Eric Kerr | 26 | CAN | 3,249m | 2:00.0 | ||
| 638 | Todd Wiseman | 62 | Acton , CA | USA | 3,249m | 2:00.0 | |
| 642 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,248m | 2:00.0 | |
| 642 | Brian McElligott | 57 | USA | 3,248m | 2:00.0 | ||
| 644 | Greg Baisden | 46 | USA | 3,247m | 2:00.1 | ||
| 645 | Valerio De Maria | 32 | ITA | EF Zurich | 3,246m | 2:00.1 | |
| 645 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,246m | 2:00.1 | |
| 645 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,246m | 2:00.1 | |
| 645 | Mike Martello | 37 | GBR | 3,246m | 2:00.1 | ||
| 645 | Joe Doaks | 48 | CAN | 3,246m | 2:00.1 | ||
| 650 | Steve Kissock | 51 | London | GBR | 3,245m | 2:00.1 |