Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Darren Sheridan | 49 | CYP | 3,271 | 1:59.2 | ||
| 600 | Jacques Miquel | 41 | FRA | 3,271 | 1:59.2 | ||
| 600 | Doug Schledewitz | 53 | USA | 3,271 | 1:59.2 | ||
| 600 | Michael Noel | 34 | Cheshire | GBR | 3,271 | 1:59.2 | |
| 605 | Max Fleetwood | 20 | AUS | 3,270 | 1:59.2 | ||
| 605 | Justin Hedlund | 47 | USA | 3,270 | 1:59.2 | ||
| 605 | Jason Singer | 35 | USA | 3,270 | 1:59.2 | ||
| 605 | Declan O’Leary | 41 | IRL | 3,270 | 1:59.2 | ||
| 609 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,269 | 1:59.3 |
| 609 | Theo Vermeulen | 67 | NED | 3,269 | 1:59.3 | ||
| 609 | Sebastien Breau | 35 | CAN | 3,269 | 1:59.3 | ||
| 612 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 3,268 | 1:59.3 | |
| 613 | Mike Nikitaides | 50 | USA | 3,266 | 1:59.4 | ||
| 614 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,265 | 1:59.4 |
| 614 | L P | 32 | NED | 3,265 | 1:59.4 | ||
| 614 | edward Crisonino | 64 | beverly, NJ | USA | 3,265 | 1:59.4 | |
| 617 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,264 | 1:59.4 | |
| 617 | jason peterson | 56 | IL | USA | 3,264 | 1:59.4 | |
| 617 | William Creighton | 46 | USA | 3,264 | 1:59.4 | ||
| 620 | Ali Herold | 50 | SUI | 3,263 | 1:59.5 | ||
| 621 | Eric Porter | 58 | Bluffton , SC | USA | 3,261 | 1:59.5 | |
| 621 | Mike Scholl | 27 | GER | 3,261 | 1:59.5 | ||
| 621 | Jason Seidman | 42 | USA | 3,261 | 1:59.5 | ||
| 624 | Anthony Covacevich | 46 | CAN | 3,258 | 1:59.7 | ||
| 624 | Jon Bensley | 42 | USA | 3,258 | 1:59.7 | ||
| 626 | Tijmen Van Elst | 49 | NED | 3,257 | 1:59.7 | ||
| 626 | Mike Kunczt | 59 | Greenwood, IN | USA | 3,257 | 1:59.7 | |
| 628 | Marcel Leitel | 50 | GER | 3,256 | 1:59.7 | ||
| 628 | Shaun Holden | 55 | GBR | 3,256 | 1:59.7 | ||
| 628 | Justin Siemian | 33 | USA | 3,256 | 1:59.7 | ||
| 628 | shawn Littleton | 42 | USA | 3,256 | 1:59.7 | ||
| 632 | Alfred Nikowitsch | 42 | AUT | 3,253 | 1:59.8 | ||
| 633 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,251 | 1:59.9 | |
| 633 | Dave Patterson | 34 | USA | 3,251 | 1:59.9 | ||
| 635 | Patryk Slizowski | 42 | GBR | 3,250 | 2:00.0 | ||
| 635 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:00.0 |
| 635 | Tomasz Łapan | 50 | Świdnik | POL | 3,250 | 2:00.0 | |
| 635 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:00.0 |
| 635 | Brian L | 41 | USA | 3,250 | 2:00.0 | ||
| 640 | Marc Castro Morales | 44 | ESP | 3,249 | 2:00.0 | ||
| 640 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,249 | 2:00.0 | |
| 640 | Eric Kerr | 26 | CAN | 3,249 | 2:00.0 | ||
| 640 | Todd Wiseman | 62 | Acton , CA | USA | 3,249 | 2:00.0 | |
| 644 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,248 | 2:00.0 | |
| 644 | Brian McElligott | 57 | USA | 3,248 | 2:00.0 | ||
| 646 | Greg Baisden | 46 | USA | 3,247 | 2:00.1 | ||
| 647 | Valerio De Maria | 32 | ITA | EF Zurich | 3,246 | 2:00.1 | |
| 647 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,246 | 2:00.1 | |
| 647 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,246 | 2:00.1 | |
| 647 | Mike Martello | 37 | GBR | 3,246 | 2:00.1 |