Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 647 | Joe Doaks | 48 | CAN | 3,246 | 2:00.1 | ||
| 652 | Steve Kissock | 51 | London | GBR | 3,245 | 2:00.1 | |
| 652 | Davide Di Sisto | 42 | ITA | 3,245 | 2:00.1 | ||
| 652 | Miki Miki | 29 | POL | 3,245 | 2:00.1 | ||
| 655 | Scott Lamb | 52 | USA | 3,244 | 2:00.2 | ||
| 656 | Colin Stevenson | 42 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,243 | 2:00.2 | |
| 656 | Chris Lucca | 36 | USA | 3,243 | 2:00.2 | ||
| 656 | Nick Dendekker | 43 | Warren, MI | USA | 3,243 | 2:00.2 | |
| 656 | Pete Schmidt | 54 | USA | 3,243 | 2:00.2 | ||
| 660 | Chris Adams | 64 | GBR | 3,242 | 2:00.2 | ||
| 660 | Matt Stearmer | 50 | Upper Arlington , OH | USA | Greater Columbus Rowing Association | 3,242 | 2:00.2 |
| 662 | Geoff vanSteenis | 53 | CAN | 3,241 | 2:00.3 | ||
| 663 | Nicholas Enos | 24 | USA | 3,239 | 2:00.4 | ||
| 664 | Thomas Lang | 53 | GER | 3,237 | 2:00.4 | ||
| 664 | Kevin Whitt | 52 | MO | USA | 3,237 | 2:00.4 | |
| 666 | Sébastien Janež | 48 | Cerknica | SLO | RowPro Rowers | 3,236 | 2:00.5 |
| 667 | John Taplin | 57 | Warwick | GBR | 3,234 | 2:00.5 | |
| 667 | Francis Lahaie | 47 | CAN | 3,234 | 2:00.5 | ||
| 669 | Adam Brejnakowski | 44 | POL | 3,232 | 2:00.6 | ||
| 670 | Michael Krempasky | 48 | USA | 3,231 | 2:00.7 | ||
| 670 | Jim Dunlap | 56 | USA | 3,231 | 2:00.7 | ||
| 670 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,231 | 2:00.7 | |
| 673 | Chas Brown | 51 | NZL | 3,230 | 2:00.7 | ||
| 673 | Steven Lock | 52 | AUS | 3,230 | 2:00.7 | ||
| 673 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,230 | 2:00.7 |
| 673 | Patrice Blier | 50 | LAVAL, QC | CAN | 3,230 | 2:00.7 | |
| 677 | Sjoerd Tiemstra | 68 | NED | 3,228 | 2:00.8 | ||
| 677 | Alex Arseneau | 37 | USA | 3,228 | 2:00.8 | ||
| 679 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,224 | 2:00.9 |
| 679 | Jeff Hamar | 57 | CO | USA | 3,224 | 2:00.9 | |
| 681 | Larry Burks | 55 | USA | 3,222 | 2:01.0 | ||
| 681 | Pete Hagen | 56 | USA | 3,222 | 2:01.0 | ||
| 683 | Costa Malekkou | 58 | GBR | 3,221 | 2:01.0 | ||
| 684 | Anton Golowin | 45 | USA | 3,220 | 2:01.1 | ||
| 685 | Simon Richards | 54 | AUS | 3,219 | 2:01.1 | ||
| 686 | Steve Bien | 42 | USA | 3,218 | 2:01.1 | ||
| 687 | Felix Bodeewes | 51 | GER | 3,217 | 2:01.2 | ||
| 687 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:01.2 |
| 687 | Sebastian Eid | 45 | Wyckoff, NJ | USA | 3,217 | 2:01.2 | |
| 687 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,217 | 2:01.2 | |
| 691 | Anton Rabien | 50 | CAN | 3,216 | 2:01.2 | ||
| 692 | Luke Hampton | 49 | USA | 3,215 | 2:01.3 | ||
| 692 | Yanick Courtemanche | 45 | CAN | 3,215 | 2:01.3 | ||
| 694 | Jarek Otto | 50 | Gliwice | POL | 3,214 | 2:01.3 | |
| 694 | Craig Spaulding | 34 | USA | 3,214 | 2:01.3 | ||
| 696 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,213 | 2:01.3 |
| 697 | Shawn Michelmore | 41 | AUS | 3,212 | 2:01.4 | ||
| 697 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,212 | 2:01.4 | |
| 697 | Robert Otys | 49 | GER | 3,212 | 2:01.4 | ||
| 697 | Paul Rouillard | 49 | GBR | 3,212 | 2:01.4 |