Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Davide Di Sisto | 42 | ITA | 3,245m | 2:00.1 | ||
| 650 | Miki Miki | 29 | POL | 3,245m | 2:00.1 | ||
| 653 | Scott Lamb | 52 | USA | 3,244m | 2:00.2 | ||
| 654 | Colin Stevenson | 42 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,243m | 2:00.2 | |
| 654 | Chris Lucca | 36 | USA | 3,243m | 2:00.2 | ||
| 654 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,243m | 2:00.2 | |
| 654 | Pete Schmidt | 54 | USA | 3,243m | 2:00.2 | ||
| 658 | Chris Adams | 64 | GBR | 3,242m | 2:00.2 | ||
| 658 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 3,242m | 2:00.2 | |
| 660 | Geoff vanSteenis | 53 | CAN | 3,241m | 2:00.3 | ||
| 661 | Nicholas Enos | 24 | USA | 3,239m | 2:00.4 | ||
| 662 | Thomas Lang | 53 | GER | 3,237m | 2:00.4 | ||
| 662 | Kevin Whitt | 52 | Hamilton, MO | USA | 3,237m | 2:00.4 | |
| 664 | Sébastien Janež | 48 | Cerknica | SLO | RowPro Rowers | 3,236m | 2:00.5 |
| 665 | John Taplin | 57 | Warwick | GBR | 3,234m | 2:00.5 | |
| 665 | Francis Lahaie | 47 | CAN | 3,234m | 2:00.5 | ||
| 667 | Adam B | 44 | POL | 3,232m | 2:00.6 | ||
| 668 | Michael Krempasky | 48 | USA | 3,231m | 2:00.7 | ||
| 668 | Jim Dunlap | 56 | USA | 3,231m | 2:00.7 | ||
| 668 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,231m | 2:00.7 | |
| 671 | Chas Brown | 51 | NZL | 3,230m | 2:00.7 | ||
| 671 | Steven Lock | 52 | AUS | 3,230m | 2:00.7 | ||
| 671 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,230m | 2:00.7 |
| 671 | Patrice Blier | 50 | LAVAL, QC | CAN | 3,230m | 2:00.7 | |
| 675 | Sjoerd Tiemstra | 68 | NED | 3,228m | 2:00.8 | ||
| 675 | Alex Arseneau | 37 | USA | 3,228m | 2:00.8 | ||
| 677 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,224m | 2:00.9 |
| 677 | Jeff Hamar | 57 | CO | USA | 3,224m | 2:00.9 | |
| 679 | Larry Burks | 55 | USA | 3,222m | 2:01.0 | ||
| 679 | Pete Hagen | 56 | USA | 3,222m | 2:01.0 | ||
| 681 | Costa Malekkou | 58 | GBR | 3,221m | 2:01.0 | ||
| 682 | Anton Golowin | 45 | USA | 3,220m | 2:01.1 | ||
| 683 | Simon Richards | 54 | AUS | 3,219m | 2:01.1 | ||
| 684 | Steve Bien | 42 | USA | 3,218m | 2:01.1 | ||
| 685 | Felix Bodeewes | 51 | GER | 3,217m | 2:01.2 | ||
| 685 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,217m | 2:01.2 |
| 685 | Sebastian Eid | 45 | Wyckoff, NJ | USA | 3,217m | 2:01.2 | |
| 685 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,217m | 2:01.2 | |
| 689 | Anton Rabien | 50 | CAN | 3,216m | 2:01.2 | ||
| 690 | Luke Hampton | 49 | USA | 3,215m | 2:01.3 | ||
| 690 | Yanick Courtemanche | 45 | CAN | 3,215m | 2:01.3 | ||
| 692 | Jarek Otto | 50 | Gliwice | POL | 3,214m | 2:01.3 | |
| 692 | Craig Spaulding | 34 | USA | 3,214m | 2:01.3 | ||
| 694 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,213m | 2:01.3 |
| 695 | Shawn Michelmore | 41 | AUS | 3,212m | 2:01.4 | ||
| 695 | Paul Lay | 63 | GBR | 3,212m | 2:01.4 | ||
| 695 | Robert Otys | 49 | GER | 3,212m | 2:01.4 | ||
| 695 | Paul Rouillard | 49 | GBR | 3,212m | 2:01.4 | ||
| 695 | Jon Abbott | 58 | Lincolnshire | GBR | 3,212m | 2:01.4 | |
| 700 | Travis Topperwien | 39 | AUS | 3,210m | 2:01.4 |