Workout of the Day

« December 10, 2024 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Keith Day	48		CAN		2,773m	2:20.6
102	Geoff Ravenhall	52		GBR		2,764m	2:21.0
103	Damien Marriott	35		GBR		2,763m	2:21.1
104	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,762m	2:21.2
105	Simon LEE	38		KOR		2,761m	2:21.2
106	Niels Thorup	50		DEN		2,759m	2:21.3
107	Matthew Zynda	46		USA		2,742m	2:22.2
108	Matthew Greenberg	50	IL	USA		2,717m	2:23.5
109	joanne cunningham	53		GBR		2,713m	2:23.7
110	Stephen Walker	64		USA		2,705m	2:24.1
111	Casper Bangert	40		GBR		2,682m	2:25.4
112	Shane Casey	51	MI	USA		2,677m	2:25.6
113	Kelly Hill	48		GBR		2,650m	2:27.1
114	Diane Phillips	58	Indianapolis	USA	PitFit Training	2,645m	2:27.4
115	Greg Griffith	72	Albuquerque, NM	USA		2,617m	2:29.0
116	Tanittha Sutjaritvorakul	39		GBR		2,613m	2:29.2
117	Sergio Gil	50	Barcelona	ESP		2,605m	2:29.7
118	Norman Otto	55		USA		2,575m	2:31.4
119	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	2,464m	2:38.2
120	Tiffany Albright	44		USA		2,449m	2:39.2
121	Isabella Hansen	27		SWE		2,434m	2:40.2
122	Thomas Mollerup	62		DEN		2,431m	2:40.4
123	Emelie Hamnell	37		SWE		2,404m	2:42.2
124	Jennifer Garrett	51		USA		2,396m	2:42.7
125	Patti Juffre	61	Weymouth, MA	USA		2,395m	2:42.8
126	Caroline Brun	39		FRA		2,372m	2:44.4
127	Gary Erickson	74	Boulder, CO	USA		2,341m	2:46.5
128	Jan Malsa	35		CZE		2,238m	2:54.2
129	David Lester	71	Southlake	USA		2,206m	2:56.7
130	Jurgen Lahousse	45		BEL		2,165m	3:00.1
131	James Mann	80	Timonium, MD	USA		2,094m	3:06.2
132	Liam Coyle	71	Ballyshannon	IRL		2,088m	3:06.7
132	Jennifer Martinez	61		USA		2,088m	3:06.7
134	Khaliunaa Shinen	33	Erdenet	MGL		2,073m	3:08.1
135	Claudia Todde	35		ITA		2,046m	3:10.6
136	Una McMinn	36		IRL	The Unit Health & Fitness	1,787m	3:38.2
137	M C	57		CAN		1,774m	3:39.8