Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benjamin Pusnel	26		FRA		3,144m	2:04.0
52	Ben Adam	39		CAN		3,143m	2:04.0
53	Karl Mills	40		GBR		3,137m	2:04.3
54	Paul Werdel	44		USA		3,125m	2:04.8
55	Maxime Dhote	28		FRA		3,121m	2:04.9
55	Christian Greiner	52		GER		3,121m	2:04.9
57	Sylvain Cassagn FILT110	33		FRA		3,109m	2:05.4
58	E T	42		USA		3,103m	2:05.6
59	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,097m	2:05.9
60	Joel Raith	32		USA		3,088m	2:06.2
61	Ronald Meneses Jaimes	41		CRC		3,065m	2:07.2
62	Brendon Hall	50		AUS		3,062m	2:07.3
63	Svatoslav Kylar	48	Prague	CZE		3,036m	2:08.4
64	Justin Q	45		AUS		3,035m	2:08.5
65	Thibault Cramesnil	31		FRA		3,034m	2:08.5
66	Charlie Holt	35		GBR		3,024m	2:08.9
67	Luc Garant	38		CAN		3,023m	2:09.0
68	Terry Martinez	61		USA		3,016m	2:09.3
69	Kent Smith	42		GBR		3,015m	2:09.3
70	Тимур Губайдулин	36		UNAFF		3,001m	2:09.9
71	Lo Lo	52		FRA		2,983m	2:10.7
72	Douglas Webster	48		GBR		2,982m	2:10.7
73	Marco Martinez	40		USA		2,979m	2:10.9
74	Terje Sneeggen	39		SWE		2,966m	2:11.4
75	Loïc Barbé	37		FRA		2,954m	2:12.0
76	Ale Wogg	47		AUT		2,950m	2:12.2
77	Martine De Blieck	45		NED		2,949m	2:12.2
78	F O	48		SWE		2,943m	2:12.5
79	Steve Walters	51	OH	USA		2,936m	2:12.8
79	Brian Mcfarland	43		USA		2,936m	2:12.8
81	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,920m	2:13.5
82	R M	54		CAN		2,915m	2:13.7
83	DJ Goldfarb	39		USA		2,911m	2:13.9
84	Ashley Pryde	30		AUS		2,910m	2:14.0
85	Haavard Saur	48		NOR		2,909m	2:14.0
86	William Creighton	46		USA		2,899m	2:14.5
87	Norbert Jobst	54	Radolfzell	GER		2,892m	2:14.8
88	Adrian Cardona Ruiz	31	Seville	ESP		2,889m	2:14.9
89	M J	53	BC	CAN		2,880m	2:15.4
90	Rachael Brady	53		GBR		2,879m	2:15.4
91	Scott Baker	62		USA		2,872m	2:15.7
92	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	2,865m	2:16.1
93	Paul Khalil Saucier	48		USA		2,858m	2:16.4
94	Ryan Haug	51		USA		2,838m	2:17.4
95	Jake B	54		USA		2,830m	2:17.8
96	J S	46		USA		2,821m	2:18.2
97	Hannah OBrien	36		SWE		2,812m	2:18.6
98	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,801m	2:19.2
99	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,795m	2:19.5
100	Kevin Bird	61	Milton Keynes	GBR		2,774m	2:20.5