Workout of the Day

« December 13, 2024 »

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kelvin Lee	41		CHN		24:27.6	2:20.9
52	Nicola P	59		GBR		24:46.5	2:21.4
53	Norbert Jobst	54	Radolfzell	GER		25:18.0	2:23.3
54	Simon Krueger	36	Sammamish, WA	USA		25:35.7	2:25.5
55	Geir Ytrehus	46		NOR		26:05.8	2:25.9
56	Jean Luijten	78	Maastricht	NED		26:48.4	2:28.5
57	Amanda Lopez	37	San Antonio , TX	USA		27:07.2	2:29.3
58	Hilary Springate	66	Cochrane, AB	CAN		27:08.3	2:29.3
59	Sofia Granath	52		SWE		27:36.3	2:33.3
60	Steven Morse	61	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	27:48.7	2:31.9
61	Kelly Hill	48		GBR		27:49.5	2:31.6
62	Jim Lambie	57		USA		27:57.6	2:33.3
63	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	28:00.0	2:33.3
64	Rita Schmidt	46		SUI		28:09.3	2:32.9
65	Henry du Toit	54	Bethlehem	RSA		28:29.1	2:34.0
66	Tracey Hoines	48		GBR		30:55.7	2:43.5
67	Matthew Winch	52	Portland, ME	USA		31:03.5	2:52.8
68	M L	37		FRA		31:23.5	2:48.3
69	Natalie Chappington	35		GBR		31:27.8	2:44.9
70	David Lester	71	Southlake	USA		32:46.7	2:49.7
71	Roxy Horner	64		GBR		32:50.4	2:49.9
72	Samantha Kennedy	45		USA		43:29.0	3:39.5