Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		13:14.2	1:45.1
2	Yevgueniy IZBASH	41	Nimes	UKR		13:21.7	1:45.0
3	Jimmy Campbell	48		USA	Torque Fitness	13:48.9	1:46.6
4	Guillaume Collard	27		FRA	CS NANTERRE	14:11.6	1:47.7
5	Lewis Sanders	46		USA	Torque Fitness	14:18.0	1:48.5
6	David Delmares	36		FRA		14:56.7	1:50.4
7	Bjørn Burås	54		NOR		15:06.3	1:50.7
8	Adam Horder	52		AUS		15:27.9	1:52.0
9	Sebastien Constans	46	Boulder, CO	USA		16:46.4	1:56.1
10	Joel Hägglund	44		SWE		17:04.9	1:57.4
11	Jimmi Brink	48		SWE		17:19.8	1:57.9
12	Josh Wagner	43	PA	USA	CrossFit Apex	17:24.0	1:58.8
13	Dan Juan	52		ESP		17:40.0	1:59.1
14	Stefan Forrestal	56	Vancouver, BC	CAN		17:46.1	1:59.3
15	Jac Bennett	18		GBR		17:53.5	2:00.4
16	Pat Allen	39	MA	USA		18:08.5	2:00.5
17	Kent Moir	49	Cary, NC	USA		18:19.4	2:01.0
18	Carlos Becerra García	37		ESP		18:19.6	2:01.4
19	Frédéric Faubert	44		FRA		18:44.3	2:02.6
20	Stefan Todorov	43		BUL		18:52.9	2:03.0
21	Marius Sigolsen	46		NOR		19:04.0	2:03.8
22	Adam Karr	50		USA		19:07.0	2:03.5
23	Morten Høgsbro	46	Skanderborg	DEN		19:07.1	2:03.9
24	Brian Vasquez	36		USA		19:07.5	2:04.4
25	Sam Swartz	35	Hope Mills, NC	USA		19:12.5	2:04.2
26	Adam Pollock	37		GBR		19:29.0	2:04.9
27	Robert Sadowski	40		USA		19:31.2	2:06.8
28	Shaye Patel	49		USA		19:32.5	2:05.0
29	David Bradbury	69	Coldwater, ON	CAN		19:43.2	2:05.4
30	Devin Featherstone	39		CAN		19:53.8	2:06.8
31	Petter Hector	47		SWE		20:00.7	2:06.6
32	Paweł Ochojski	38		POL		20:06.0	2:07.0
33	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	20:10.0	2:06.9
34	Ioan GAVRI	41		FRA		21:03.6	2:10.3
35	Tomas GYONGYOSI	33		FRA		21:07.3	2:10.5
36	Roy Norrington	56		NZL		21:41.8	2:11.8
37	Dan Flynn	43	MD	USA		22:01.3	2:12.8
38	Vicente Javier Esparza	63		ESP		22:05.0	2:13.2
39	Jørn Nicolaisen	47	Drammen	NOR		22:08.5	2:13.6
40	Ben Adams	49		GBR		22:18.6	2:13.6
41	Thure Persson	65		SWE		22:22.4	2:14.6
42	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	22:52.2	2:16.8
43	cool cumber	43		AUT		22:53.2	2:15.7
44	Jeremy Johnson	47		USA		23:07.6	2:16.5
45	James Barnes	40		USA		23:14.0	2:16.8
46	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	23:17.4	2:17.0
47	William Creighton	46		USA		23:26.6	2:17.3
48	Jonathan Gaskell	39	Sydney, NSW	AUS		23:32.7	2:17.9
49	Gino De Petter	57		BEL		23:43.1	2:18.8
50	Siri Thongsavath	44		AUS		23:58.8	2:20.8