Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vadim Bratanov | 45 | Nizhny Novgorod | UNAFF | 9:52.2 | 1:32.5 | |
| 2 | kyle romich | 31 | USA | 10:18.6 | 1:34.5 | ||
| 3 | Eric Rossi | 51 | FRA | CS NANTERRE | 11:08.7 | 1:37.3 | |
| 4 | Charlie Palmer | 46 | GBR | 11:23.6 | 1:38.0 | ||
| 5 | M K | 47 | AUS | 11:42.1 | 1:39.1 | ||
| 6 | Paweł Karwowski | 31 | POL | 12:01.1 | 1:41.0 | ||
| 7 | Ethan Wasil | 31 | USA | 12:31.2 | 1:41.9 | ||
| 8 | Brian Fletcher | 48 | Chicago, IL | USA | 12:38.2 | 1:42.5 | |
| 9 | Byron Patton | 35 | USA | 12:46.5 | 1:43.1 | ||
| 10 | Chris McMahon | 39 | GBR | 12:51.4 | 1:43.2 | ||
| 11 | Richard Spowart | 39 | GBR | 12:58.4 | 1:43.7 | ||
| 12 | Németh Péter | 39 | HUN | 13:05.5 | 1:44.4 | ||
| 13 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 13:19.0 | 1:44.8 |
| 13 | Christian Bouchard | 33 | CAN | 13:19.0 | 1:44.7 | ||
| 13 | Emil Borø | 30 | NOR | 13:19.0 | 1:44.7 | ||
| 16 | Jean-Marc BRET JM | 57 | FRA | 13:27.7 | 1:45.5 | ||
| 17 | Tihomir Jarnjevic | 46 | CRO | 13:37.5 | 1:45.9 | ||
| 18 | Frank Laverdière | 49 | CAN | 13:51.2 | 1:46.5 | ||
| 19 | D 86 | 38 | GBR | 13:51.9 | 1:46.8 | ||
| 20 | Thomas Platzk | 48 | GER | 13:54.2 | 1:46.8 | ||
| 21 | Tamás Munkácsi | 30 | HUN | 13:54.5 | 1:47.3 | ||
| 22 | Laszlo Kovacs | 45 | HUN | 14:00.3 | 1:47.0 | ||
| 23 | Richard Waddington | 44 | GBR | 14:10.3 | 1:47.7 | ||
| 24 | Brian Harless | 46 | USA | 14:17.8 | 1:48.4 | ||
| 25 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:18.9 | 1:48.1 |
| 26 | Adam Askey | 30 | GBR | 14:25.7 | 1:49.0 | ||
| 27 | Billy Neville | 27 | AUS | 14:29.0 | 1:48.6 | ||
| 28 | David Allen | 35 | IRL | 14:37.8 | 1:49.2 | ||
| 29 | Travis Mann | 44 | Canmore, AB | CAN | 14:38.0 | 1:49.0 | |
| 30 | Bradley Seketa | 30 | USA | 14:39.8 | 1:49.8 | ||
| 31 | Warren Balzer | 42 | CAN | 14:40.5 | 1:49.3 | ||
| 32 | Jonas Langeteig | 38 | NOR | 14:43.8 | 1:49.5 | ||
| 33 | David Le Jeune | 51 | GBR | 14:52.1 | 1:49.9 | ||
| 34 | Josh B | 38 | USA | 14:53.8 | 1:50.0 | ||
| 35 | Jack Bates | 37 | USA | 15:06.8 | 1:50.6 | ||
| 36 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 15:07.0 | 1:50.8 |
| 37 | Josh Fowler | 39 | Oromocto , NB | CAN | 15:11.1 | 1:50.9 | |
| 38 | Jimmy Campbell | 48 | USA | Torque Fitness | 15:21.2 | 1:51.6 | |
| 39 | Andy MacDonald | 26 | GBR | 15:21.8 | 1:51.6 | ||
| 40 | J M | 37 | USA | 15:41.1 | 1:52.5 | ||
| 41 | Matt D | 42 | USA | 15:45.5 | 1:52.8 | ||
| 42 | Chad Papineau | 39 | USA | 15:51.0 | 1:53.0 | ||
| 42 | Gareth Walker | 45 | GBR | 15:51.0 | 1:53.0 | ||
| 44 | Dirk Nielsen | 50 | USA | 15:51.1 | 1:53.2 | ||
| 45 | Will Smith | 31 | GBR | 15:56.2 | 1:54.0 | ||
| 46 | Ed Richards | 47 | GBR | 15:56.6 | 1:53.6 | ||
| 47 | Jim Hollingsworth | 65 | NC | USA | 15:58.7 | 1:53.4 | |
| 48 | Matthias Gollan | 32 | GER | 16:08.4 | 1:54.0 | ||
| 49 | Brian Gill | 33 | USA | 16:09.2 | 1:54.0 | ||
| 50 | David Delmares | 36 | FRA | 16:11.8 | 1:54.2 |