Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rebecca Neugebauer	37		USA		19:58.1	2:06.2
102	Nick Hoy	33		USA		20:00.7	2:06.2
103	Tom Hanson	41		USA		20:02.8	2:08.6
104	Alexandra Monk	35		GBR		20:05.1	2:06.6
105	Antoine Aardoom	54		NED		20:05.9	2:06.5
106	Megan Roberts	30		USA		20:08.7	2:06.7
107	Nick Kreps	29	Colorado Springs, CO	USA		20:09.5	2:06.8
108	Andy Piddington	49	Oldsmar, FL	USA		20:10.6	2:06.8
109	Travis Fisher	37		USA		20:10.9	2:07.3
110	Michael Noack	37	Osnabrück	GER		20:15.8	2:07.0
111	K G	50		AUS		20:19.3	2:07.3
112	Gareth Jones	42		GBR		20:25.2	2:07.9
113	Lucio Angeli	41		ITA		20:29.7	2:10.0
114	Kyla Bullock	37	CO	USA		20:31.7	2:07.9
115	Albert Washburn	62		USA		20:34.5	2:08.2
116	Jessica Trioux	39		FRA		20:36.2	2:08.3
117	Valentin Pilorge	29		FRA		20:37.1	2:08.5
118	Emily House	32		GBR		20:40.6	2:08.8
119	Frank Muniz	35		USA		20:41.4	2:08.5
120	양호 최	48		KOR		20:45.8	2:09.2
121	Josue Contreras	38		USA		20:46.6	2:11.1
122	Cv Go	34		FRA		20:47.0	2:09.0
123	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	20:48.9	2:08.9
124	Alma Hegnet Rath-Andersen	20		DEN		20:59.1	2:10.1
125	Dan Juan	52		ESP		20:59.7	2:09.6
126	Tyler Hoffmann	35		USA		21:00.5	2:09.7
127	Sabina De Lemos	31		DEN		21:02.0	2:09.8
128	Herbert Hessels	66		NED	Worlds Toughest Row (WTR)	21:02.3	2:09.8
129	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	21:03.2	2:09.5
130	Pete DePuy	41		USA		21:06.6	2:10.5
131	Andrey Lyubenov	41		BUL		21:07.0	2:10.1
132	Aurelie ALVERNHE	41		FRA		21:07.6	2:10.4
133	matt hopkins	43		USA		21:08.1	2:09.7
134	Christopher DiStefano	48	MI	USA		21:14.7	2:10.5
135	Melissa Bratina	53		USA		21:15.6	2:10.2
136	Laura Okstad	31		NOR		21:15.8	2:10.2
137	Brian Cherry	42		USA		21:22.4	2:10.6
138	Paula Prottey	55		GBR		21:28.4	2:10.9
139	Bindi Mckenzie	45		AUS		21:33.5	2:11.4
140	Tom Pankratz	61		USA		21:34.2	2:11.7
141	Kiera Asay	40		USA		21:42.2	2:11.6
141	Franco Guerra	44		HON		21:42.2	2:12.2
143	Ronja Christophersen	17		DEN		21:51.4	2:12.4
144	Jen Smith	46	Duluth, MN	USA		22:01.9	2:13.1
145	Stefan Collier	50		GBR		22:10.1	2:14.0
146	Peyton H	29		USA		22:20.0	2:13.6
147	Dion Francoeur	26		USA		22:24.6	2:15.0
148	M Schr	36		GER		22:26.9	2:14.2
149	K B	24		CZE		22:39.2	2:14.6
150	Sim McDonald	55		AUS		22:45.1	2:15.0