Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lachlan Dansie	46	Loftus, NS	AUS		16:18.9	1:54.9
52	Markus Rosenkranz	43		GER		16:23.1	1:55.2
53	Daniel Scheel	46	Braunschweig	GER	GERMAN Rowers and FRIENDS United	16:24.3	1:55.2
54	Andrew Considine	45	Carrickmacross	IRL		16:32.3	1:55.4
55	Joel Manuel	57		USA		16:40.7	1:55.8
56	Jay MacGlashen	47	Lincoln, NB	CAN		16:45.1	1:56.1
57	Pierre Hieronimus	33		GER		16:46.8	1:56.2
58	Peter North	38		GBR		16:55.7	1:56.6
59	Aleksandra Petrovic	25		SRB		16:59.8	1:56.8
60	Ignac Marko	51	Budapest	HUN		17:01.5	1:57.5
61	S B	42		AUS		17:14.7	1:57.7
62	Jack Maidment	29		USA		17:18.9	1:59.7
63	Louis Lallet	34		FRA		17:20.1	1:58.0
64	Tim Lloyd	64		GBR		17:22.6	1:57.8
65	Rachel Evans	31		GBR		17:27.0	1:58.3
66	William Creighton	46		USA		17:29.8	1:58.2
67	Ciaran McKinley	45		IRL	The Unit Health & Fitness	17:31.5	1:58.4
68	Claire North	40		GBR		17:36.0	1:58.6
69	Ryan Martin	38		GBR		17:42.2	1:59.1
70	Justin G	44	DC	USA		17:44.0	1:59.8
71	Ivor Christie	67	Bristol	GBR		17:45.2	2:00.1
72	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	17:48.6	1:59.6
73	Jacob Tyler	43	NH	USA	White Mountain Crossfit	17:53.6	1:59.7
74	Tyson Wiens	41		USA		17:54.5	1:59.7
75	Nick Smith	57	Kent	GBR	Silent Water Neufeld	17:57.6	1:59.7
76	Erik Olsen	44		USA		18:12.4	2:00.9
77	Patricia Sonius	38		NED		18:13.4	2:00.7
78	Adrien Ravier	42		FRA		18:14.0	2:02.5
79	Drew Kessler	42		USA		18:18.9	2:01.1
80	Darren Sheridan	49		CYP		18:21.9	2:01.5
80	Kevin Szeliga	50		USA		18:21.9	2:02.6
82	Paul Smith	50		GBR		18:24.4	2:01.5
83	Marty MacIntyre	40		CAN		18:26.0	2:01.3
84	Jack McDonnell	48	Boston, MA	USA	Community Rowing Inc.	18:26.7	2:01.4
85	Hanna Storoniak	41		GER		18:31.1	2:01.5
86	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	18:34.1	2:01.9
87	Paul Khalil Saucier	48		USA		18:44.5	2:02.4
88	John Hall	-	AL	USA		18:57.3	2:03.1
89	Nelson Dsouza	61		NZL		18:58.2	2:03.6
90	Ramón Adán	48		ESP		19:01.0	2:03.2
91	Dan Humphrey	47		USA		19:04.2	2:03.4
92	Kevin Tautermann	40		GER		19:10.9	2:03.7
93	Diego Chacón	32		CRC		19:13.7	2:04.4
94	Kevin Laplante	51		CAN		19:18.7	2:04.2
95	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	19:24.5	2:04.3
96	Neill Ford	33		AUS		19:30.3	2:04.8
97	Minako Vickery	42		USA	Torque Fitness	19:35.9	2:05.3
98	Russell Hawkes	52		GBR		19:38.4	2:05.0
99	Foix Vendrell	25		ESP		19:43.0	2:05.5
100	Achim Bauer	67		GER		19:52.2	2:05.9