Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kristel Prada | 35 | CRC | 33:46.9 | 2:55.2 | ||
| 202 | Jurgen Lahousse | 45 | BEL | 34:26.4 | 2:58.5 | ||
| 203 | Erica Lennan | 29 | USA | 37:18.4 | 3:10.5 | ||
| 204 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 37:37.3 | 3:12.0 |