Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Loïc Zimmer	40		FRA		22:46.3	2:15.0
152	Matthew Carrell	39	San Antonio, TX	USA		22:48.1	2:15.0
153	julie coder	51		USA		22:49.2	2:15.4
153	Erin Compton	42		USA		22:49.2	2:15.1
155	Thomas Metz	64		USA		23:07.3	2:16.6
156	Aneta Bel	47		POL		23:10.8	2:16.8
157	Robert Stanton	41		USA		23:11.6	2:19.3
158	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	23:11.7	2:17.8
159	Rebecca Simulcik	56	Henrico, VA	USA		23:17.4	2:17.1
160	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	23:24.0	2:17.7
161	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		23:30.4	2:17.8
162	Katie Doering	37		USA		23:42.0	2:18.3
163	Alex Wiener	49		GBR		23:47.0	2:22.0
164	Jeffrey Valley	34	Royal Oak, MI	USA		23:47.4	2:18.4
165	Paula Taylor	35		USA		24:04.4	2:19.5
166	Casey Michaels	34		GBR		24:04.5	2:19.2
167	Cherie Christopherson	43		USA		24:18.4	2:20.0
168	nathalie francoise	59	verdun	FRA		24:24.7	2:20.2
169	Anne Coppens	47		BEL		24:27.0	2:24.0
170	Quentin Speight	41		USA		24:27.2	2:20.4
171	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	24:42.6	2:21.3
172	Connor Morris	27		USA		24:53.5	2:23.2
173	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	25:07.8	2:22.5
174	Brittney Schmidt	33		USA		25:14.5	2:23.0
175	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	25:15.8	2:23.6
176	Josiane Gravel	59		CAN		25:22.2	2:24.9
177	Tom Plante	60		USA		25:31.4	2:24.7
178	HEATHER GILMOUR	38		USA		25:39.0	2:24.3
179	Timothy Abeyie	42		GBR		25:51.8	2:25.9
180	Amanda Lopez	37	San Antonio , TX	USA		26:11.3	2:28.2
181	Camille Cluff	47		USA		26:11.8	2:26.5
182	Michael Royster	35	Cullman, AL	USA		26:15.2	2:41.5
183	Erlangga Sali	36		INA		26:16.9	2:32.2
184	Jenn Beck	55	Salt Lake City, UT	USA		26:25.3	2:26.7
185	Melisa Dunsmore	35		USA	CrossFit Mastodon	26:38.9	2:28.8
186	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	27:02.5	2:29.6
187	eddie f	37		USA		27:06.6	2:29.7
188	Miho Zhou	35		CHN		27:30.3	2:31.5
189	Jennifer Yabut	52	Philadelphia, PA	USA		28:01.0	2:32.1
190	Vanessa Hird	39		USA		28:06.7	2:32.5
191	Jim Eckert	74	Gainesville, Florida	USA		28:18.3	2:33.5
192	Michelle Galbraith	43		IRL	The Unit Health & Fitness	28:29.0	2:34.0
193	Steve Huckvale	55	Sutton Coldfield	GBR		28:31.4	2:34.0
194	Frances Gallagher	58		IRL		29:42.7	2:38.2
195	Haider Ali Amir	37		IND		30:03.9	2:41.2
196	Shannon Galamore	53		USA		30:08.0	2:40.5
197	Zsuzsanna Takacs Szabo	44		DEN		30:32.5	2:40.9
198	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	31:23.1	2:44.1
199	Lisa Ward	57	Sheffield	GBR		32:00.0	2:46.6
200	Jessi Rohrbacher	36		USA		32:54.1	2:50.4