Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	51		POL		10:44.7	1:36.7
2	Ben Creed	48	Marlborough	GBR		11:05.2	1:37.7
3	Alex Smith	56		GER		11:05.4	1:37.7
4	Tim Mason	41	Nanaimo, BC	CAN		11:10.5	1:37.9
5	Sebastijan Mašić	45	Gospic	CRO		11:22.9	1:38.5
6	Christopher BREHENY	42		GBR		11:24.6	1:39.5
7	Alain B	44		FRA		12:03.4	1:41.3
8	Phill RICKETTS	52		GBR		12:09.6	1:41.8
9	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	12:12.7	1:41.4
10	Mark Vigild	32		DEN		12:15.6	1:41.7
11	Peter Holland	40		GBR		12:17.9	1:42.0
12	Pete Dalla	44		AUS		12:19.5	1:42.5
13	Franck Schaller	38		SIN		12:20.1	1:42.1
14	Mon Jef Peeters	43		CAN		12:20.4	1:42.2
15	Neil Ready	47		GBR	The Delivery Room	12:23.4	1:42.3
16	Michael Berghammer	47	Bayern!	GER		12:28.1	1:42.7
17	JAMES BAKER	46	SALISBURY	GBR	ESPRIT	12:32.0	1:43.0
18	Tamás Polónyi	43		HUN		12:36.4	1:42.9
19	Per Stian Moe	31		NOR		12:37.6	1:43.8
20	Derek Toews	28	ON	CAN		12:43.0	1:43.4
21	Geoff Tracey	43	Dublin	IRL		12:45.4	1:44.3
22	Nic Huiskes	43	Amsterdam	NED		12:49.6	1:43.4
23	Dana Alia	39	Accord, NY	USA		13:01.4	1:44.2
24	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	13:02.6	1:44.5
25	Florian Putterer	33	Aschaffenburg	GER		13:08.6	1:45.1
26	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	13:08.7	1:44.6
27	Ignacio Martin Jimenez	31		ARG		13:11.8	1:45.2
28	Ged Fraser	46	Bayonne	FRA		13:12.4	1:45.0
29	Luca Maselli	39		ITA		13:12.5	1:44.9
30	Ron Clayton	51	Acton, MA	USA		13:13.2	1:45.0
31	Jens Bonde	46	Brovst	DEN		13:13.9	1:45.1
32	Ray Fredette	45		USA		13:14.3	1:45.0
32	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	13:14.3	1:45.2
34	Jeremy Geyer	38		USA		13:14.8	1:45.2
35	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	13:15.6	1:45.3
36	Paul Shail	41		CAN		13:16.9	1:45.4
37	Subutai Kettel	36		USA		13:27.7	1:45.9
38	Chris John	51		GBR		13:33.4	1:46.1
39	Logan Freeman	34	Kansas City, MO	USA		13:35.4	1:46.4
40	Axel Oschmann	40		GER		13:37.3	1:46.5
41	Jeffrey Bochey	42		USA		13:39.9	1:46.3
42	Willy Schenk	34		GER		13:41.1	1:47.5
43	Alan Agnew	64	Portrush	IRL	Red Line Rowers	13:43.7	1:47.0
44	John Williams	49	Wigmore	GBR		13:45.7	1:47.6
45	Brian Williams	58	Charlotte, NC	USA		13:47.4	1:47.5
46	Nico S	52		NED		13:49.3	1:47.3
47	bertrand leyes	29	BREST	FRA		13:49.8	1:47.3
48	Mark Jennings	42		AUS		13:52.0	1:47.3
48	Peter Wohlfart	45	Lomma	SWE		13:52.0	1:47.2
50	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	13:54.0	1:47.5