Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 17:05.6 | 1:57.4 |
| 251 | JB Bigger | 46 | PA | USA | 17:05.6 | 1:58.4 | |
| 253 | Brad Salman | 59 | MN | USA | 17:06.6 | 1:58.0 | |
| 254 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 17:07.7 | 1:57.7 |
| 255 | Brendon Hall | 50 | AUS | 17:07.8 | 1:57.8 | ||
| 256 | Kris Walentynowicz | 41 | POL | 17:08.6 | 1:57.8 | ||
| 257 | Christoph Martin | 36 | GER | 17:08.7 | 1:58.1 | ||
| 258 | Marcus Brooks | 38 | USA | 17:09.0 | 1:58.6 | ||
| 259 | Arne Solheim | 48 | NOR | 17:10.0 | 1:57.9 | ||
| 260 | Jared Toms | 39 | AUS | 17:10.1 | 1:58.2 | ||
| 261 | Kenny Snyder | 45 | USA | 17:10.4 | 1:57.6 | ||
| 262 | Peter Ricciardo | 47 | AUS | 17:10.5 | 1:57.9 | ||
| 263 | Frank Nicklas | 52 | GER | 17:10.6 | 1:58.2 | ||
| 264 | Raymond Karel | 56 | NED | 17:11.7 | 1:57.9 | ||
| 265 | Christophe Meerpohl | 36 | LUX | 17:11.9 | 1:58.5 | ||
| 266 | Waldemar von Lieres | 45 | NAM | 17:12.1 | 1:58.2 | ||
| 267 | Erica Mathews | 34 | Aurora, CO | USA | 17:13.2 | 1:58.2 | |
| 268 | Chris Epitropakis | 33 | GRE | 17:14.6 | 1:59.5 | ||
| 269 | Luciano Bonilla | 17 | CRC | 17:15.9 | 1:58.4 | ||
| 270 | Tom Chiari | 55 | Braintree, MA | USA | 17:17.1 | 1:58.4 | |
| 271 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 17:17.3 | 1:58.0 |
| 272 | Tyler Davis | 36 | USA | 17:17.7 | 1:58.4 | ||
| 273 | Matthias Kraner | 59 | GER | 17:20.0 | 1:58.7 | ||
| 274 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 17:20.3 | 1:58.7 |
| 275 | Levon Altunyan | 38 | GER | 17:20.5 | 1:59.5 | ||
| 276 | James Kiely | 57 | Edina, MN | USA | 17:21.2 | 1:58.4 | |
| 277 | William Truax | 56 | Beaufort, SC | USA | U.S. Marines | 17:21.3 | 1:58.4 |
| 278 | Jean-Baptiste Galan | 42 | FRA | 17:21.4 | 1:58.5 | ||
| 279 | clemente pediconi | 50 | ITA | 17:21.5 | 1:58.5 | ||
| 280 | Daniel Tingley | 31 | USA | 17:21.7 | 1:58.8 | ||
| 281 | Dean Davis | 55 | Decatur, IL | USA | 17:22.0 | 1:58.5 | |
| 282 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 17:24.1 | 1:58.3 |
| 283 | Mathieu Robitaille | 35 | CAN | 17:28.0 | 1:58.9 | ||
| 284 | Mike Kourakis | 56 | AUS | 17:28.3 | 1:59.0 | ||
| 285 | Todd Moore | 51 | USA | 17:28.6 | 1:58.8 | ||
| 285 | Fabian Göckel | 34 | Munich | GER | 17:28.6 | 1:58.6 | |
| 287 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 17:28.9 | 1:58.6 | |
| 288 | Lars Fredrik A.Bråthen | 45 | Asker | NOR | 17:29.7 | 2:02.1 | |
| 289 | Silvester Wijnia | 50 | NED | 17:29.8 | 1:59.5 | ||
| 290 | James Bryant | 52 | Houston , TX | USA | 17:30.3 | 1:58.7 | |
| 291 | William Coombs | 60 | USA | 17:31.2 | 1:59.2 | ||
| 292 | Colin Stevenson | 42 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 17:31.3 | 1:59.2 | |
| 293 | Jeff Hand | 42 | OK | USA | 17:31.4 | 2:00.2 | |
| 294 | Matthew Winch | 52 | Portland, ME | USA | 17:32.8 | 1:59.5 | |
| 295 | jason peterson | 56 | IL | USA | 17:32.9 | 1:59.4 | |
| 296 | Timothée Carayol | 41 | GER | 17:33.9 | 1:59.0 | ||
| 296 | Robby Fromin | 55 | South Bend, IN | USA | 17:33.9 | 1:59.0 | |
| 298 | Jean-Christophe GORIOT | 58 | FRA | 17:34.6 | 1:59.4 | ||
| 299 | Jimmy J | 28 | CHN | 17:35.3 | 1:59.8 | ||
| 299 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 17:35.3 | 1:59.8 |