Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Partington | 41 | USA | 16:25.7 | 1:56.2 | ||
| 202 | Tom Pittson | 47 | GBR | 16:26.2 | 1:55.4 | ||
| 203 | Matthew Dilligan | 51 | USA | 16:27.8 | 1:55.6 | ||
| 204 | Iago Mariño | 43 | ESP | 16:28.8 | 1:55.7 | ||
| 205 | Adrian Chambers | 50 | USA | United States Marine Corps | 16:28.9 | 1:57.0 | |
| 206 | MICHAEL BRONEZ | 35 | USA | 16:31.6 | 1:56.9 | ||
| 207 | Alexander Schinis | 35 | USA | Navesink River Rowing | 16:32.3 | 1:56.1 | |
| 208 | Taft Franklin | 40 | USA | 16:32.9 | 1:55.7 | ||
| 209 | Dillon Kay | 23 | USA | 16:33.9 | 1:56.0 | ||
| 210 | Sebastian Schanzer | 41 | GER | 16:34.9 | 1:57.6 | ||
| 211 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 16:36.0 | 1:55.9 | |
| 212 | Pablo Gonzalez | 37 | APO, AE | USA | U.S. Army | 16:36.9 | 1:57.0 |
| 213 | Kevin Joyner | 41 | London | GBR | 16:37.2 | 1:56.6 | |
| 214 | lafeil wu | 45 | 青岛 | CHN | 16:40.4 | 1:56.6 | |
| 215 | Spencer Kontnik | 37 | USA | 16:40.7 | 1:56.5 | ||
| 216 | Brian Novoselich | 50 | USA | 16:41.0 | 1:56.3 | ||
| 217 | Filippo Moro | 51 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 16:41.6 | 1:56.3 |
| 218 | Henning Wiehe | 53 | Frankfurt | GER | 16:42.1 | 1:56.1 | |
| 218 | Angel Gatell | 52 | GUAYNABO | PUR | 16:42.1 | 1:56.7 | |
| 220 | Eric Thomas | 41 | USA | 16:42.2 | 1:56.7 | ||
| 221 | Chad Lee | 38 | McKinney , TX | USA | North Texas Rowing Club | 16:42.5 | 1:56.5 |
| 222 | Peter Spencer | 59 | GBR | 16:44.6 | 1:56.4 | ||
| 223 | Michael Protomastro | 43 | NJ | USA | 16:46.4 | 1:56.5 | |
| 224 | Jon Melton | 56 | Santa Cruz , CA | USA | 16:46.7 | 1:57.1 | |
| 225 | David Peterson | 56 | USA | 16:47.9 | 1:57.5 | ||
| 226 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 16:48.6 | 1:56.9 | |
| 227 | Rafael Ferreira | 55 | POR | 16:48.8 | 1:56.6 | ||
| 228 | William Dinwiddie | 53 | USA | 16:49.0 | 1:57.0 | ||
| 229 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:50.0 | 1:56.7 |
| 230 | Shaun Hughes | 44 | AUS | 16:50.4 | 1:56.6 | ||
| 231 | Christopher Stewart | 43 | AUS | 16:52.0 | 1:57.2 | ||
| 231 | Jim Leimkuehler | 43 | Avon Lake, OH | USA | 16:52.0 | 1:56.8 | |
| 233 | Jean Sébastien Vecten | 49 | FRA | 16:53.4 | 1:57.8 | ||
| 234 | Duncan MacCannell | 48 | MA | USA | 16:53.7 | 1:56.9 | |
| 235 | Jon Campbell | 43 | RSA | 16:54.5 | 1:57.7 | ||
| 236 | Daniele Lattari | 54 | ITA | 16:54.6 | 1:57.1 | ||
| 237 | Luke Jeffery | 50 | AUS | 16:54.9 | 1:57.3 | ||
| 238 | Alex York | 34 | USA | 16:58.0 | 1:57.3 | ||
| 239 | Mark Pierce | 36 | USA | 16:58.5 | 1:57.5 | ||
| 240 | Thomas CLEMENT | 37 | FRA | 17:00.2 | 1:58.9 | ||
| 240 | Dimitra Papanagiotou | 35 | GRE | 17:00.2 | 1:57.4 | ||
| 242 | Brian Conwell | 66 | BRISTOL, IN | USA | 17:01.4 | 1:57.2 | |
| 243 | Radosław Łuczyński | 31 | Warsaw | POL | 17:01.7 | 1:58.0 | |
| 244 | Arvid Hällagård | 35 | SWE | 17:02.3 | 1:57.6 | ||
| 245 | Luk Siem | 39 | POL | 17:02.5 | 1:57.9 | ||
| 246 | D A | 43 | OR | USA | reddit /r/ rowing | 17:02.7 | 1:57.3 |
| 247 | Tamás Bakó | 46 | HUN | 17:03.6 | 1:58.3 | ||
| 248 | Todd Glick | 48 | Garden City, NY | USA | 17:03.9 | 1:57.6 | |
| 249 | Giuseppe Barnaba | 55 | ITA | 17:05.0 | 1:57.4 | ||
| 250 | Steve Leavitt | 39 | Sandy, UT | USA | 17:05.4 | 1:57.8 |