Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 17:35.8 | 1:59.8 |
| 302 | Mike M | 36 | USA | 17:36.3 | 2:00.0 | ||
| 303 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 17:37.9 | 1:59.4 |
| 304 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 17:38.3 | 1:59.6 | |
| 305 | Thomas Przybylek | 35 | USA | 17:39.1 | 1:59.7 | ||
| 306 | Joe Starr | 37 | Dartmouth, NS | CAN | 17:39.2 | 2:00.0 | |
| 307 | Ty Hulbert | 40 | USA | 17:39.3 | 1:59.2 | ||
| 308 | Dan P | 55 | USA | 17:39.5 | 1:59.8 | ||
| 309 | frederic Barcza | 53 | FRA | 17:40.3 | 1:59.4 | ||
| 310 | Evgeniy Sobolev | 36 | UNAFF | 17:41.4 | 2:01.2 | ||
| 311 | Jenny Marcum | 22 | USA | 17:42.3 | 1:59.6 | ||
| 312 | Bruno Miguel | 37 | Dublin | IRL | 17:42.4 | 2:03.3 | |
| 313 | Lee Wales | 43 | GBR | 17:43.2 | 1:59.6 | ||
| 314 | Stéphane Collard | 49 | FRA | 17:45.3 | 1:59.7 | ||
| 315 | Ronald Meneses Jaimes | 41 | CRC | 17:45.4 | 2:01.1 | ||
| 316 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 17:46.4 | 1:59.8 |
| 317 | Matthieu Cailliet | 46 | FRA | 17:46.7 | 1:59.9 | ||
| 318 | Scott Dillan | 43 | Vienna | AUT | Worlds Toughest Row (WTR) | 17:47.3 | 2:00.1 |
| 319 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 17:47.5 | 1:59.5 |
| 320 | Edoardo Ghelardi | 35 | ITA | 17:49.7 | 2:00.9 | ||
| 321 | Chris Lamarche | 41 | Pembroke, ON | CAN | 17:50.9 | 2:00.0 | |
| 322 | Jay Pound | 40 | USA | 17:52.1 | 2:00.2 | ||
| 323 | Kodi Cartner | 30 | USA | 17:52.6 | 2:00.2 | ||
| 324 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 17:54.0 | 1:59.8 |
| 325 | Henric Holmberg | 41 | SWE | 17:54.4 | 2:00.4 | ||
| 326 | Sjoerd Tiemstra | 68 | NED | 17:56.0 | 2:00.2 | ||
| 327 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 17:57.1 | 2:00.0 | |
| 328 | Todd Roberts | 56 | Sheridan, IN | USA | 17:58.9 | 2:00.7 | |
| 329 | Peter Bergkamp | 27 | USA | 18:00.1 | 2:00.8 | ||
| 330 | Kieran Lewer | 53 | GBR | 18:01.6 | 2:00.8 | ||
| 331 | C M | 35 | USA | 18:01.9 | 2:01.1 | ||
| 332 | Aaron Moore | 41 | NZL | 18:02.3 | 2:00.7 | ||
| 333 | Leo Constantin | 44 | Kungsör | SWE | 18:02.9 | 2:00.8 | |
| 334 | Patrick Battoe | 44 | USA | 18:03.1 | 2:01.6 | ||
| 335 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 18:03.2 | 2:00.5 | |
| 336 | Michal Karol | 42 | POL | 18:04.0 | 2:01.2 | ||
| 337 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 18:04.5 | 2:00.8 |
| 338 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 18:05.6 | 2:00.7 |
| 338 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 18:05.6 | 2:00.7 |
| 340 | Sean Fitzsimons | 58 | GBR | 18:08.2 | 2:00.7 | ||
| 341 | Larry Medina | 47 | USA | 18:08.5 | 2:01.2 | ||
| 342 | Tony Bonilla | 50 | USA | 18:08.9 | 2:01.7 | ||
| 343 | J.R. Tarabocchia | 43 | Portland, OR | USA | 18:09.0 | 2:02.4 | |
| 344 | Julien Stuyck | 41 | FRA | 18:10.8 | 2:03.1 | ||
| 345 | Tom Brownback | 66 | Murphy, NC | USA | 18:11.2 | 2:01.2 | |
| 346 | Dylan Cross | 45 | AUS | 18:11.7 | 2:01.2 | ||
| 347 | Andreas Kalvelage | 35 | GER | 18:11.8 | 2:02.2 | ||
| 348 | Nicholas Enos | 24 | USA | 18:12.1 | 2:01.2 | ||
| 349 | James Stuart | 33 | USA | 18:12.3 | 2:01.7 | ||
| 350 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 18:12.6 | 2:01.2 |