Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kevin Richardson | 43 | USA | 18:47.0 | 2:04.0 | ||
| 402 | Martin Engelbrektsson | 34 | Stockholm | SWE | 18:47.4 | 2:03.5 | |
| 403 | Guido Burkhardt | 60 | GER | 18:48.8 | 2:03.3 | ||
| 404 | Antal Horváth | 56 | HUN | 18:49.4 | 2:03.0 | ||
| 405 | David Sanchez | 38 | USA | 18:49.5 | 2:04.1 | ||
| 406 | Pete Schmidt | 54 | USA | 18:50.2 | 2:03.4 | ||
| 407 | 逸楠 杨 | 30 | 杭州 | CHN | 18:50.7 | 2:03.2 | |
| 408 | Florian P.-H. | 46 | GER | 18:50.9 | 2:03.5 | ||
| 409 | James Hall | 36 | USA | 18:51.7 | 2:04.0 | ||
| 410 | Max Haddow | 35 | AUS | 18:52.3 | 2:06.8 | ||
| 411 | Patrick Snyder | 33 | USA | 18:52.5 | 2:03.1 | ||
| 412 | James Timmerman | 56 | Sparks, MD | USA | 18:52.6 | 2:03.3 | |
| 413 | Mitchell Land | 54 | St. Louis, MO | USA | 18:52.9 | 2:03.3 | |
| 414 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 18:53.0 | 2:03.3 |
| 415 | Frank Chisowsky | 38 | USA | United States Marine Corps | 18:54.8 | 2:03.9 | |
| 416 | Yann Gizard | 49 | Perpignan | FRA | CrossFit Hostilius | 18:54.9 | 2:03.8 |
| 417 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:55.9 | 2:03.6 |
| 418 | Sophia Wright | 50 | Armidale, NSW | AUS | 18:56.9 | 2:03.7 | |
| 419 | Tango Alpha | 40 | USA | 18:57.3 | 2:04.1 | ||
| 420 | Christoph D. | 53 | GER | 18:59.3 | 2:03.8 | ||
| 421 | Kathryn King | 46 | GBR | 18:59.4 | 2:03.7 | ||
| 422 | Dave Lagerwerf | 55 | CAN | 19:00.1 | 2:03.6 | ||
| 423 | Matthieu Rigaux | 31 | BEL | Royal Club Nautique de Tournai | 19:00.2 | 2:04.1 | |
| 424 | Edgar Girones | 36 | NED | 19:00.5 | 2:03.6 | ||
| 425 | Greg Shoup | 47 | Lancaster, CA | USA | 19:00.9 | 2:04.4 | |
| 425 | Mike Kunczt | 59 | Greenwood, IN | USA | 19:00.9 | 2:03.9 | |
| 427 | Ben Andreas | 40 | USA | 19:02.4 | 2:04.0 | ||
| 428 | David Plaskitt | 74 | Bath | GBR | 19:03.5 | 2:03.7 | |
| 429 | Robert Tinsley | 59 | Venice, FL | USA | Case Western Reserve University | 19:04.9 | 2:04.1 |
| 430 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 19:05.0 | 2:03.6 |
| 431 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 19:05.5 | 2:04.5 |
| 432 | Evun Dunnell | 35 | USA | 19:05.6 | 2:05.2 | ||
| 433 | Anthony Adenaike | 43 | GBR | 19:06.8 | 2:04.8 | ||
| 434 | Christopher Walker | 41 | Houston, TX | USA | 19:07.9 | 2:04.7 | |
| 435 | Alonso Gomez | 30 | MEX | 19:08.5 | 2:04.4 | ||
| 436 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 19:09.5 | 2:05.4 | |
| 436 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 19:09.5 | 2:03.9 |
| 438 | Wesley Tait | 34 | USA | 19:11.3 | 2:04.5 | ||
| 439 | Zvi C | 73 | AUS | 19:11.4 | 2:04.3 | ||
| 439 | Djéan IRITIE | 61 | BEL | 19:11.4 | 2:04.5 | ||
| 441 | Péter Krénusz | 53 | Budapest | HUN | 19:12.4 | 2:08.2 | |
| 442 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 19:14.3 | 2:04.4 |
| 443 | Matt Fales | 57 | USA | 19:14.4 | 2:04.2 | ||
| 444 | Alex Arseneau | 37 | USA | 19:14.7 | 2:04.7 | ||
| 445 | Eric Chang | 34 | TPE | 19:16.2 | 2:05.0 | ||
| 445 | Patrick Garcia | 42 | USA | 19:16.2 | 2:04.3 | ||
| 447 | Beth Hazen | 38 | USA | 19:16.3 | 2:04.6 | ||
| 448 | James Goff | 61 | Albuquerque, NM | USA | 19:18.8 | 2:04.5 | |
| 449 | Colin Cochran | 44 | Albuquerque, NM | USA | 19:19.4 | 2:11.3 | |
| 450 | tony zed | 56 | GBR | 19:20.3 | 2:04.9 |