Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jacob Caldwell | 50 | GBR | 19:21.6 | 2:06.7 | ||
| 452 | Simon Staats | 41 | USA | 19:22.3 | 2:07.8 | ||
| 453 | Danny Bentham | 51 | Devon | GBR | 19:23.0 | 2:04.8 | |
| 454 | Danny Clemens | 51 | GER | 19:23.6 | 2:05.3 | ||
| 455 | Larry Burks | 55 | USA | 19:23.7 | 2:05.0 | ||
| 455 | Francis Lahaie | 47 | CAN | 19:23.7 | 2:05.0 | ||
| 457 | Aleksandr Klimov | 43 | Moscow | USA | 19:24.8 | 2:05.2 | |
| 458 | Michael Lucas | 49 | AUS | 19:28.3 | 2:06.1 | ||
| 459 | Thomas Lykkehus | 44 | DEN | 19:28.4 | 2:05.4 | ||
| 460 | Juliana Brandt | 40 | BRA | 19:28.7 | 2:05.5 | ||
| 461 | Gordon Cooper | 43 | GBR | 19:28.9 | 2:05.4 | ||
| 462 | Tom Arrington | 69 | USA | 19:29.3 | 2:05.4 | ||
| 463 | Andrea Collevecchio | 31 | ITA | 19:29.9 | 2:16.4 | ||
| 464 | Nate T | 13 | USA | 19:30.0 | 2:06.5 | ||
| 465 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 19:30.4 | 2:05.0 |
| 466 | Barry J | 6 | USA | 19:31.8 | 2:09.3 | ||
| 467 | Jarek Otto | 50 | Gliwice | POL | 19:32.6 | 2:05.3 | |
| 468 | John Martin De Jesus | 34 | PHI | 19:34.4 | 2:05.4 | ||
| 469 | Jérôme Creusat | 52 | FRA | 19:34.7 | 2:06.2 | ||
| 470 | Peter Rothgery | 43 | KY | USA | 19:35.8 | 2:05.9 | |
| 470 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 19:35.8 | 2:05.5 | |
| 472 | Sebastien Breau | 35 | CAN | 19:36.4 | 2:05.3 | ||
| 473 | Russell King | 53 | GBR | 19:38.7 | 2:05.6 | ||
| 474 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 19:39.5 | 2:05.6 |
| 475 | Donnie Holmes | 47 | USA | 19:40.1 | 2:05.6 | ||
| 476 | Marcus Wills | 58 | GBR | 19:40.9 | 2:05.8 | ||
| 476 | claudio magalotti | 58 | ITA | 19:40.9 | 2:06.0 | ||
| 478 | Stuart Leslie | 46 | GBR | 19:42.2 | 2:06.2 | ||
| 479 | Colin Smith | 50 | GBR | 19:42.3 | 2:05.6 | ||
| 479 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 19:42.3 | 2:05.9 |
| 481 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 19:42.4 | 2:06.2 |
| 482 | Andrew Murphy | 61 | CA | USA | 19:42.5 | 2:05.7 | |
| 483 | Morten Spaberg | 46 | NOR | 19:42.7 | 2:05.8 | ||
| 484 | Edwin Er | 41 | SIN | 19:43.3 | 2:06.3 | ||
| 485 | Tim McAuley | 46 | USA | 19:43.8 | 2:06.3 | ||
| 486 | Matze Müller | 53 | GER | 19:44.4 | 2:06.1 | ||
| 486 | Adam Gray | 16 | USA | 19:44.4 | 2:06.3 | ||
| 488 | Robert Robert | 43 | FRA | 19:46.7 | 2:05.9 | ||
| 489 | Alex Mü | 50 | GER | 19:47.3 | 2:06.6 | ||
| 490 | George Rowell | 54 | Manhattan , KS | USA | 19:48.3 | 2:06.8 | |
| 491 | Brian Gordon | 43 | Houston | USA | 19:48.5 | 2:15.0 | |
| 492 | RJ V | 50 | USA | 19:48.6 | 2:06.7 | ||
| 493 | Wolfgang Fuhrmann | 50 | GER | 19:48.7 | 2:06.5 | ||
| 494 | Lee Higgins | 51 | Cos Cob, CT | USA | 19:49.7 | 2:07.1 | |
| 495 | Elliot Waring | 40 | USA | 19:50.1 | 2:06.7 | ||
| 496 | Zsolt Meszaros | 42 | GBR | 19:50.5 | 2:06.6 | ||
| 497 | Jeremy Douglas | 47 | USA | 19:50.8 | 2:06.5 | ||
| 498 | Jim Dunlap | 56 | USA | 19:51.2 | 2:06.1 | ||
| 499 | Valerio Cesolani | 58 | ITA | 50Plus | 19:51.3 | 2:06.5 | |
| 500 | Noah Eull | 42 | USA | 19:51.9 | 2:06.8 |