Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 21:09.8 | 2:10.3 |
| 602 | Lisa Kiratsous | 45 | San Jose, CA | USA | Los Gatos Rowing Club | 21:11.5 | 2:11.1 |
| 603 | Brett Leibsker | 50 | Chicago, IL | USA | Darkhorse Rowing | 21:11.8 | 2:10.6 |
| 604 | Daniel Strebinger | 37 | USA | 21:12.0 | 2:10.7 | ||
| 605 | Daniel Shapiro | 36 | USA | 21:12.1 | 2:10.4 | ||
| 606 | Stuart Esplin | 49 | Leeds | GBR | 21:13.8 | 2:11.1 | |
| 607 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:14.6 | 2:10.5 |
| 608 | Lorraine Regnier | 27 | FRA | 21:15.0 | 2:10.8 | ||
| 609 | Joao Felgueiras | 55 | POR | 21:15.1 | 2:11.2 | ||
| 610 | Mark Sherrell | 64 | RSA | 21:17.4 | 2:11.0 | ||
| 611 | Margaret Caulk | 41 | USA | 21:17.6 | 2:10.7 | ||
| 612 | Mike Riebesehl | 66 | USA | 21:19.3 | 2:10.8 | ||
| 613 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 21:20.1 | 2:11.4 |
| 614 | Brian Mumford | 50 | GBR | 21:20.6 | 2:11.0 | ||
| 615 | Andrew Harris | 64 | Botany, NSW | AUS | 21:20.8 | 2:13.3 | |
| 615 | Alain Sorensen | 65 | CAN | 21:20.8 | 2:11.0 | ||
| 617 | Bob Wallace | 67 | Ballard, WA | USA | 21:21.6 | 2:11.0 | |
| 618 | Jackson Livingood | 26 | USA | 21:25.5 | 2:12.6 | ||
| 619 | David Parsons | 64 | GBR | 21:25.8 | 2:11.2 | ||
| 619 | Chris Day | 45 | CAN | 21:25.8 | 2:11.2 | ||
| 621 | Rob Shurety | 60 | Woodbridge | GBR | 21:26.6 | 2:11.3 | |
| 622 | Gino De Petter | 57 | BEL | 21:27.6 | 2:11.6 | ||
| 623 | Sean Pilkington | 47 | GBR | 21:28.4 | 2:12.1 | ||
| 623 | Sara Germann | 43 | USA | 21:28.4 | 2:11.5 | ||
| 625 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 21:30.7 | 2:12.0 |
| 626 | Trent Weatherford | 36 | USA | 21:32.6 | 2:11.9 | ||
| 627 | Roar Mentzoni | 50 | NOR | 21:34.1 | 2:12.7 | ||
| 628 | Brett Cherrington | 50 | GBR | 21:34.8 | 2:11.6 | ||
| 629 | Tobias Mairose | 44 | GER | 21:35.5 | 2:12.9 | ||
| 630 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 21:35.9 | 2:12.6 | |
| 631 | Tj McCollum | 57 | USA | 21:37.8 | 2:12.6 | ||
| 632 | Rob Smith | 58 | GBR | 21:37.9 | 2:12.2 | ||
| 632 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:37.9 | 2:11.7 |
| 634 | Chris Hanners | 47 | USA | 21:38.4 | 2:14.2 | ||
| 635 | Clint Fleming | 38 | USA | 21:40.1 | 2:12.6 | ||
| 636 | Jon Regbo | 48 | NOR | 21:41.8 | 2:12.9 | ||
| 637 | David Peirlinck | 47 | BEL | 21:43.3 | 2:12.1 | ||
| 638 | Christoph Meeder | 51 | GER | 21:43.5 | 2:12.4 | ||
| 639 | Jenny Boyd | 41 | USA | Torque Fitness | 21:43.9 | 2:12.5 | |
| 640 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 21:44.3 | 2:12.2 | |
| 641 | Marco Scholz | 52 | München | GER | 21:45.6 | 2:12.3 | |
| 642 | Justin Benavides | 51 | USA | 21:46.8 | 2:12.0 | ||
| 643 | Jonathan Shumeyko | 46 | USA | 21:47.7 | 2:12.4 | ||
| 644 | Elżbieta Kownacka | 42 | POL | 21:51.2 | 2:12.8 | ||
| 645 | Eric Trahan | 55 | CAN | 21:52.7 | 2:13.3 | ||
| 646 | wang tele | 51 | CHN | 21:52.8 | 2:12.8 | ||
| 647 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:52.9 | 2:13.1 |
| 648 | Blaine Gellert | 41 | USA | 21:53.9 | 2:12.7 | ||
| 649 | Miranda Tiede | 34 | CAN | 21:54.8 | 2:13.8 | ||
| 649 | mike messer | 45 | USA | 21:54.8 | 2:12.8 |