Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Orange Future	51		GBR	RowAlong	23:24.1	2:17.7
752	Penelope Smith	48	BC	CAN	Ridley College	23:24.9	2:18.4
753	Axel Kerksiek	33		USA		23:25.2	2:17.9
754	Amanda Barker	57	Swindon	GBR	Red Line Rowers	23:26.1	2:18.0
755	Radka Dohnalova	46		CZE		23:28.2	2:17.6
756	Leila Lackey	39	MD	USA		23:29.2	2:17.5
757	Sam Cross	14	Newcastle, NSW	AUS		23:30.2	2:18.3
758	Bruno Flavier	47		FRA		23:33.0	2:22.1
759	Josip Letica	48		CRO		23:33.5	2:19.0
760	Lucijan Blagonic	38	Dublin	IRL		23:36.9	2:20.0
761	lawrence rico	66		USA		23:37.0	2:19.4
762	Hendrik Borchert	20		GER		23:37.2	2:18.9
763	Katie Buchanan	41		GBR		23:37.9	2:18.2
764	T H	50		GER		23:38.4	2:18.3
765	ilseok Jeong	45		KOR		23:39.3	2:19.5
766	Michael Roloff	58	Wesertal	GER		23:39.6	2:18.5
767	francesco resmini	42	Milano	ITA		23:42.5	2:18.6
768	Craig Spaulding	34		USA		23:43.3	2:19.2
769	Edgar López	29		MEX		23:44.8	2:18.7
770	Björn Thies-Studt	58		GER		23:45.9	2:18.8
771	Luther Sandberg	26	The Ponds, NSW	AUS		23:46.2	2:22.2
772	Luis Baars	48	Colorado Springs, CO	USA		23:46.6	2:19.2
773	Joshua Curtis	48		USA		23:47.7	2:19.5
774	Stephen Colbert	54		USA		23:48.0	2:19.3
775	Dave Maniscalco	40		USA		23:48.4	2:21.2
776	Alexis Philipp	46		GER		23:48.8	2:19.4
777	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	23:51.1	2:18.7
778	Rashid Kadir	59		USA		23:53.9	2:20.1
779	Beth Caruthers	45	DE	USA		23:54.0	2:18.8
780	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		23:55.7	2:25.3
781	Rick Schoeberlein	54	Rochester, NY	USA		23:56.9	2:19.4
782	Darren J	54	Seattle, WA	USA		23:57.4	2:19.3
783	Vanessa Neilsen	48	QLD	AUS		23:58.4	2:19.2
784	Andrew Neder	31		USA		23:58.8	2:20.5
785	Barbara Delaney	49		GBR		24:00.4	2:19.8
785	Henry Forester	38	Ottawa, ON	CAN		24:00.4	2:19.8
785	Rhonja B	24		GER		24:00.4	2:19.5
788	Isabella Bates	31		USA		24:00.6	2:19.7
789	Andrea Rei	47	Jork	GER		24:01.7	2:20.2
790	Charles Audet-Gray	32		CAN		24:01.8	2:19.6
791	Adrian Prelipcean	-		SWE		24:02.3	2:20.2
792	Carrie Votta	63		USA	Lake Lanier Rowing Club	24:02.9	2:19.3
793	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	24:03.4	2:19.5
794	Tyler Blakeley	48		USA		24:04.1	2:20.1
795	Phillip Hodges	80	Cary, NC	USA		24:04.2	2:19.6
796	Lisa Birch	50	Salinas, CA	USA		24:04.7	2:19.6
797	Nolan Valois	34		USA		24:05.1	2:19.5
798	Mark Jordan	65	Eden, NC	USA		24:08.1	2:19.9
799	Nik Jones	56	Nottingham	GBR		24:11.1	2:19.8
800	charlie thompson	53		GBR		24:11.8	2:20.4