Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Shane Casey | 51 | MI | USA | 25:06.5 | 2:23.2 | |
| 852 | Beathe-Irene Nordeide | 60 | NOR | 25:06.9 | 2:23.1 | ||
| 853 | Marie Kron | 59 | Middletown , MD | USA | 25:07.2 | 2:23.3 | |
| 854 | Marc Parlange | 62 | USA | 25:07.3 | 2:22.8 | ||
| 855 | Sevi Gesick | 15 | USA | 25:08.0 | 2:33.8 | ||
| 856 | Heather Floyd | 53 | Kenai, AK | USA | 25:09.4 | 2:24.6 | |
| 857 | Alex Tarantino | 32 | USA | 25:12.1 | 2:34.2 | ||
| 858 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 25:12.5 | 2:23.5 | |
| 859 | Charlotte Harron | 49 | USA | 25:12.9 | 2:23.5 | ||
| 860 | Geoffrey Werth | 37 | USA | 25:13.8 | 2:24.1 | ||
| 861 | Jill Gorman | 55 | Monrovia, CA | USA | 25:15.1 | 2:23.4 | |
| 862 | Minsc Roberts | 21 | Ottawa, ON | CAN | 25:15.2 | 2:23.5 | |
| 863 | Michael Bilodeau | 46 | USA | 25:15.7 | 2:24.3 | ||
| 864 | Jose Couvertier | 47 | TX | USA | 25:15.8 | 2:23.9 | |
| 865 | Dan Hall | 72 | USA | 25:19.3 | 2:24.0 | ||
| 866 | Katie M | 47 | USA | 25:19.8 | 2:23.9 | ||
| 867 | andrew oh | 46 | USA | 25:20.6 | 2:23.6 | ||
| 868 | Enoch Wei | 51 | New Taipeu | TPE | 25:22.2 | 2:24.1 | |
| 869 | Robb Eason | 49 | Belmont, MA | USA | 25:22.6 | 2:24.4 | |
| 870 | Josephine Røtnes | 37 | NOR | 25:23.9 | 2:24.1 | ||
| 871 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 25:24.3 | 2:23.8 |
| 872 | Cory C | 42 | USA | 25:24.8 | 2:25.0 | ||
| 873 | Imran Ahmad | 45 | GBR | 25:26.6 | 2:24.2 | ||
| 874 | satish bawa | 59 | USA | 25:28.0 | 2:24.6 | ||
| 875 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 25:28.8 | 2:24.1 | |
| 876 | Jason Hutchings | 46 | USA | 25:28.9 | 2:30.4 | ||
| 877 | William Westerman | 56 | Huddersfield | GBR | 25:31.5 | 2:25.1 | |
| 878 | Laura Raymie | 51 | USA | Street Parking | 25:32.3 | 2:24.8 | |
| 879 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 25:33.3 | 2:25.4 |
| 880 | David Forstpointner | 68 | AUS | 25:33.9 | 2:24.5 | ||
| 881 | Thomas Eybl | 44 | USA | 25:34.8 | 2:24.9 | ||
| 882 | Thomas Conway | 67 | CAN | 25:37.6 | 2:24.5 | ||
| 883 | yongwei ma | 31 | CAN | 25:38.2 | 2:25.4 | ||
| 884 | Karin Karin | 60 | NED | 25:38.6 | 2:27.1 | ||
| 885 | Eric Isberg | 33 | CAN | 25:38.9 | 2:36.7 | ||
| 886 | Caroline Wilkins | 60 | USA | 25:39.0 | 2:25.1 | ||
| 887 | Ryan Mullane | 47 | NJ | USA | 25:39.4 | 2:24.7 | |
| 888 | Bruce Voyles | 56 | USA | 25:39.7 | 2:24.5 | ||
| 889 | Paul M | 47 | GBR | 25:40.6 | 2:25.2 | ||
| 890 | Christi Linardich | 40 | USA | 25:41.1 | 2:24.9 | ||
| 891 | Sander Overheul | 54 | NED | 25:41.2 | 2:24.8 | ||
| 892 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 25:41.6 | 2:26.7 | |
| 893 | Vadim Kaznadiy | 58 | Kyiv | UKR | 25:43.2 | 2:26.7 | |
| 894 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 25:43.9 | 2:26.5 | |
| 895 | Shannon Milliken | 55 | Denver, CO | USA | 25:44.2 | 2:25.2 | |
| 896 | Petra Allsten | 47 | SWE | 25:44.3 | 2:25.6 | ||
| 897 | Andrew Marshfield L | 56 | GBR | 25:45.8 | 2:25.2 | ||
| 898 | Tom Flück | 49 | Gurbrü | SUI | 25:46.8 | 2:25.9 | |
| 899 | Nadine Keusgen | 38 | SUI | 25:47.6 | 2:25.3 | ||
| 899 | Franco Guerra | 44 | HON | 25:47.6 | 2:25.6 |