Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	v v	-	NC	CHN	亦可赛艇	26:41.5	2:28.2
952	Martin Bergs	47	Hürtgenwald	GER		26:43.3	2:29.8
953	Shane Ripley	50		USA		26:44.5	2:29.2
954	Tommy Hatcher	50		USA		26:45.1	2:28.5
955	Melissa James	46	FL	USA		26:50.0	2:28.7
956	Guillermo Esc	53	AB	CAN		26:51.2	2:30.3
957	Farouk Hashim	58		MAS		26:53.4	2:33.2
958	Brittany Rigoli	37	NH	USA		26:54.1	2:30.0
959	Ian Kelly	70	Hamilton	NZL	The Les Mills Heath Club	26:57.0	2:29.4
960	Melissa Alexander	60	North Pole, AK	USA	Street Parking	26:59.3	2:29.3
961	Sue Fondrie	59		USA		27:00.7	2:30.3
962	Jonghyeok Moon	54		KOR		27:01.1	2:29.4
963	Michał Liboska	42		POL		27:02.6	2:30.1
964	Dave Cawley	42		USA		27:05.2	2:30.3
965	Andreas Houwen	50		GER		27:07.1	2:29.9
966	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	27:07.4	2:29.9
967	Lyndsey Ackman	36		USA		27:08.3	2:30.0
968	Irina Brunner	33		AUT		27:08.5	2:29.5
969	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	27:09.8	2:30.8
970	Craig White	56		USA		27:10.8	2:30.8
970	Graham Turner	57	Southampton	GBR		27:10.8	2:31.8
972	Sara Traphagen	75	Eureka, CA	USA	Humboldt Bay Rowing Association	27:12.4	2:29.7
973	Nicola Cuddihy	51	London	GBR	Pikelet IRC	27:13.1	2:30.2
974	David Frazier	24		USA		27:17.2	2:29.8
975	Leo Phillips	30		USA		27:19.1	2:35.5
976	Richard Vassiliou	58	Sittingbourne	GBR		27:19.2	2:31.8
977	Katarzyna Ciołkowska	43		POL		27:20.7	2:30.6
978	Bill Hughes	67		USA		27:20.9	2:30.8
979	Anders Blomgren	50		SWE	Rowfit	27:21.1	2:31.4
980	Clara Asin	39	Alicante	ESP		27:22.8	2:31.2
981	Steffi Hofer	42		GER		27:24.0	2:30.5
982	Nikos K	26		GRE		27:24.3	2:31.9
983	Shayne White	53	SA	AUS		27:27.0	2:31.2
984	Jonathan Swanciger	43	Middleton, WI	USA		27:29.7	2:31.0
985	Michael Gibbons	56		USA		27:30.8	2:32.5
986	Hans Berggreen	63	Roskilde 🇩🇰	DEN		27:31.6	2:30.7
987	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	27:32.3	2:30.8
988	kelly russo	36		USA		27:33.9	2:32.8
989	Ron Rucins	64	The Villages, FL	USA		27:35.6	2:31.0
990	Bob Wilson	63		USA		27:36.0	2:31.1
991	Samuel Rappeport	33		USA		27:37.0	2:33.6
992	David Ferguson	64	WI	USA		27:37.1	2:31.7
993	Ola Rompca	41		POL		27:42.0	2:33.3
994	Sofie Elise Willems	42		BEL		27:44.4	2:31.6
995	Jack D	47		USA		27:45.0	2:31.8
996	BC Adams	67	Chichester	GBR		27:46.7	2:31.9
997	Chawn DuBack	43		USA		27:46.9	2:32.8
998	Mauro Piemonte	40		ITA		27:47.8	2:31.7
999	Niki Bakó	38		GER		27:48.5	2:35.9
1000	Carissa Carter	45		USA		27:51.0	2:33.0