Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Amanda Schermer	32		USA		29:20.8	2:48.2
1052	Aidah Omar	40		SIN		29:22.7	2:39.6
1053	Flo Davis	54		CAN		29:23.7	2:37.4
1054	John Mac	61		GBR		29:26.0	2:38.4
1055	Kelsey Rogers	41		USA		29:26.8	2:38.1
1056	Scrat Mad	51		FRA		29:33.1	2:38.4
1057	John A	51	La Grange Park	USA		29:35.1	2:43.4
1058	Greg Fabian	69		USA		29:35.3	2:38.0
1059	Paul Callam	69		USA		29:36.1	2:38.8
1060	Leo Thangaraj	48		USA		29:36.6	2:38.5
1061	Darius Kuhl	39	Freiburg	GER		29:37.8	2:44.4
1062	Helen King	69	St. Catharines, ON	CAN	Team Canada	29:38.7	2:38.3
1063	Alexei Parphyonov	37		UNAFF		29:39.8	2:38.2
1064	Jeanette Nyland	53		SWE		29:44.3	2:40.2
1065	David Webb	58		USA		29:48.3	2:39.2
1066	Colleen Hovey	58		CAN		29:50.5	2:39.1
1067	Marielle Caparros	59		FRA		29:55.3	2:39.3
1068	Carole Ontiveros	63	Georgetown, CA	USA		29:55.5	2:39.9
1069	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:55.7	2:39.0
1070	paul goldman	68		USA		29:56.1	2:39.2
1070	Bruce Dockendorf	30		USA		29:56.1	2:39.6
1072	Steve Titmas	75		USA		29:58.4	2:39.7
1073	Hans Laskewitz	71		NED		30:02.6	2:40.0
1074	Sue Mather	75	Harwich	GBR		30:04.6	2:39.6
1075	Hans Pfeil	61		GER	Free Spirits	30:04.9	2:40.5
1076	Charles Wood	76	Newport, KY	USA	U.S. Marines	30:07.6	2:41.1
1077	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	30:11.1	2:40.2
1077	David Hayes	70	Lovington, NM	USA	Live2Row Studios	30:11.1	2:40.3
1079	Dinos Charalambous	60		AUS		30:16.5	2:40.4
1080	Mary Jo Geyer	67		USA	California Cycle Path, Pittsburgh, PA	30:20.8	2:40.7
1081	Luigi Maresca	51		ITA		30:22.9	2:42.3
1082	J.P. Mayhew	55	Alexandria , VA	USA		30:25.8	2:41.4
1083	Karsten Schulz	32	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	30:25.9	2:41.8
1084	Pam Eastermann	47		GER		30:26.3	2:41.2
1085	Michael Richter	51		JPN		30:30.3	2:43.4
1086	Cristian Sposito	41		ITA		30:40.1	2:48.1
1087	Carson Davis	40		USA		30:42.1	2:46.9
1088	erinne brown	46		USA		30:43.0	2:43.0
1089	C Rod	60	CO	USA		30:45.6	2:42.9
1090	Sven Frerichs	41		GER	German Navy	30:47.3	2:45.2
1091	David Sailer	48		USA		30:49.7	2:43.4
1092	Mike Ziewers	66	NY	USA		31:01.5	2:43.6
1093	K Bu	40		USA		31:05.6	2:43.2
1094	Guy Wood	81	Winnipeg, MB	CAN		31:06.6	2:43.2
1095	Jimmy P	35		USA		31:07.0	2:43.7
1096	Rosalind Wagner	52		USA		31:09.5	2:45.0
1097	Covington Smith	39		USA		31:13.0	2:48.2
1098	Bruno Wenzel	63	Munich	GER		31:17.9	2:45.4
1099	Joy Danaher	50		USA		31:19.3	2:44.9
1100	Ann Marice Uy	37		PHI		31:20.2	2:44.2