Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	31:20.4	2:45.8
1102	A R	67	MD	USA		31:22.2	2:44.4
1103	Lindsey Strange	39		USA		31:30.9	2:45.1
1104	Linda Barnhouse	63	Elkridge, MD	USA		31:31.8	2:44.7
1105	Alana Madding	40		USA		31:39.5	2:45.5
1106	Roderick Fowler	53		USA		31:44.2	2:50.7
1107	Nadia Braun	64		USA		31:44.5	2:49.5
1108	Kiernan Flynn	55		USA		31:46.0	2:48.0
1109	Ryan Spillane	46	CO	USA		31:47.3	2:50.1
1110	john bratton	53		USA	California Cycle Path, Pittsburgh, PA	31:53.4	2:46.6
1111	Pavel Litinski	48		USA		31:53.6	2:46.1
1112	Jeff Glover	64		GBR		32:00.2	2:46.6
1113	Stefan Ljunglöf	60		SWE		32:03.5	2:48.0
1114	JINGWEI ZHU	34		CHN		32:16.3	2:50.4
1115	Vickie Maxwell	72	Metamora, MI	USA		32:27.6	2:48.2
1116	Andrew Kelley	24		USA		32:40.1	2:48.9
1117	Belinda Wang	36	AB	CAN		32:43.9	2:54.4
1118	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	32:46.0	2:49.7
1119	Sally Brooks	52		GBR		32:46.2	2:49.5
1120	Cary Colbert	53		USA		32:53.3	2:50.1
1121	Anahita Karimishahir	22		USA		32:55.8	3:04.6
1122	Nicky Scott	56		GBR		32:58.2	2:52.6
1123	Gitte Plewa	61		DEN		33:00.1	2:50.7
1124	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	33:04.5	2:50.8
1125	Jeff Lzinga	34		CAN		33:08.5	2:52.8
1125	Mark Wright	67	Minneapolis, MN	USA		33:08.5	2:51.6
1127	Kirsty Nicholson	39	Glasgow	GBR		33:09.3	2:51.1
1128	Claudia Islas G	57		MEX		33:11.3	2:51.3
1129	sondra english	55	MO	USA		33:12.4	2:52.0
1130	Angie Barney	57	Monclova, OH	USA		33:24.3	2:52.5
1131	Rose Wood	49	Sylva, NC	USA	Worlds Toughest Row (WTR)	33:29.6	2:52.7
1132	Mischel Kim	52		KOR		33:32.2	3:03.4
1133	Steve Miller	58		USA		33:47.6	2:55.1
1134	Donna Prochoda	63		USA		33:57.9	2:54.0
1135	Anne Ades	56		USA		33:59.0	2:54.0
1136	K W	48		USA		34:03.2	2:54.9
1137	Rachel Barrett	39		USA		34:06.9	2:54.9
1138	Dean Hite	60	GA	USA		34:10.6	2:55.3
1139	Liam Coyle	71		IRL		34:19.7	2:56.1
1140	Jill Raghuveer	52		USA		34:27.2	3:00.4
1141	Jim Brantley	70	MT	USA		34:31.5	2:58.6
1142	Gene Kelley	72		USA		34:54.2	2:57.8
1143	Drea Fit	-		GER		35:24.5	3:00.1
1144	Jessica Dibernardo	41	Fort Gregg Adams, VA	USA		35:28.8	3:01.0
1145	Nick Salvador	71		USA		35:46.9	3:02.0
1146	GY Hoo	29		MAS		35:49.4	3:05.6
1147	Mark Barber	50		GBR		35:51.9	3:02.7
1148	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	35:59.5	3:02.2
1149	Bill McIntyre	85		USA		36:14.7	3:03.5
1150	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	36:23.8	3:04.7