Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 36:29.3 | 3:04.7 |
| 1152 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 36:38.2 | 3:05.3 | |
| 1153 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 36:47.2 | 3:07.3 |
| 1154 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 36:53.0 | 3:06.4 |
| 1155 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 36:59.7 | 3:06.7 | |
| 1156 | Sherry Harms | 44 | Watertown, WI | USA | 37:08.3 | 3:09.5 | |
| 1157 | Dawn Markovsky | 46 | USA | 37:23.1 | 3:08.3 | ||
| 1158 | Alison Fischman | 40 | USA | 37:42.8 | 3:14.6 | ||
| 1159 | lennie Lennox | 72 | GBR | 38:16.0 | 3:12.5 | ||
| 1160 | Dan Chayes | 63 | PA | USA | 38:22.5 | 3:38.0 | |
| 1161 | Thomas Thieme | 63 | GER | 38:24.7 | 3:13.6 | ||
| 1162 | Alejandra Rodriguez | 34 | VEN | 38:33.0 | 3:16.6 | ||
| 1163 | Deborah Washburn | 69 | USA | 38:48.0 | 3:16.0 | ||
| 1164 | Catherine Searcy | 54 | CAN | 39:17.6 | 3:19.6 | ||
| 1165 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 39:24.4 | 3:17.9 |
| 1166 | Paul Kennedy | 78 | USA | 39:34.4 | 3:20.0 | ||
| 1167 | Julia Schindel | 43 | GER | 39:58.1 | 3:31.8 | ||
| 1168 | Terrie McLaughlin | 67 | USA | 40:05.0 | 3:23.9 | ||
| 1169 | Yshallmy M | 34 | CHN | 41:21.5 | 3:39.9 | ||
| 1170 | Immi Song | 62 | Belvedere, CA | USA | 41:25.3 | 3:29.1 | |
| 1171 | Claudia Flores | 49 | USA | 41:34.0 | 3:29.7 | ||
| 1172 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 41:47.0 | 3:30.8 | |
| 1173 | Brad Jones | 40 | USA | 41:52.9 | 3:46.5 | ||
| 1174 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 41:57.4 | 3:31.0 | |
| 1175 | Patricia George | 50 | USA | 42:14.6 | 3:34.4 | ||
| 1176 | Lauren Imai | 34 | USA | 42:26.3 | 3:45.3 | ||
| 1177 | Zoe Row | 48 | FRA | 42:44.7 | 3:35.3 | ||
| 1178 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 44:32.9 | 3:46.2 |
| 1179 | Mariana Melet | 25 | VEN | 45:33.8 | 3:50.5 | ||
| 1180 | Cem Merker | 40 | GER | 45:34.1 | 3:57.7 | ||
| 1181 | Wendelynn Nash | 54 | Anchorage, AK | USA | 46:42.5 | 4:00.3 | |
| 1182 | Salina Paclovick | 50 | USA | 47:36.3 | 4:09.3 | ||
| 1183 | Edward Gingerich | 24 | USA | 48:32.8 | 4:08.8 | ||
| 1184 | Rachel Owens | 32 | USA | 51:58.2 | 4:43.4 |