Workout of the Day
« December 13, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Brian Marks | 52 | USA | 25:47.8 | 2:27.9 | ||
| 902 | Alexander Timm | 57 | GER | 25:49.5 | 2:25.6 | ||
| 903 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:51.0 | 2:25.4 |
| 904 | 杰 周 | 54 | CHN | 25:51.7 | 2:25.5 | ||
| 905 | Scott Stonier | 63 | USA | 25:52.5 | 2:26.0 | ||
| 906 | Trond K Hansen | 48 | NOR | 25:53.3 | 2:26.1 | ||
| 907 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 25:54.0 | 2:25.7 |
| 908 | Doc Krasher | 42 | SIN | 25:54.1 | 2:25.9 | ||
| 909 | Jack Kuffel | 56 | USA | 25:54.6 | 2:25.8 | ||
| 910 | Peter Gackenheimer | 49 | Wendlingen | GER | 25:55.1 | 2:25.5 | |
| 911 | William Given | 34 | USA | 25:56.8 | 2:26.1 | ||
| 912 | Nick Harper | 58 | GBR | 25:57.0 | 2:25.7 | ||
| 913 | Joseph Calinski | 50 | USA | 25:57.2 | 2:25.9 | ||
| 914 | Kim Marshall | 57 | NZL | 25:57.5 | 2:26.2 | ||
| 915 | Paulina Kaniewska | 42 | Warsaw | POL | 25:58.8 | 2:26.0 | |
| 916 | Samantha Nasto | 35 | USA | 25:59.1 | 2:26.3 | ||
| 917 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 26:03.8 | 2:26.5 |
| 918 | Zach Carrera | 26 | USA | 26:04.1 | 2:28.7 | ||
| 919 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 26:05.6 | 2:26.1 |
| 920 | Kelly Hodgson | 45 | GBR | 26:05.7 | 2:26.5 | ||
| 921 | Florence Borremans | 55 | FRA | 26:07.9 | 2:26.4 | ||
| 922 | Wansoo Kim | 53 | KOR | 26:10.1 | 2:26.7 | ||
| 923 | Claude Delisle | 62 | Red Deer County, AB | CAN | 26:10.9 | 2:26.4 | |
| 924 | Caryn Martin | 48 | USA | 26:12.7 | 2:26.4 | ||
| 925 | Andrew Wills | 56 | Ely | GBR | 26:12.9 | 2:26.6 | |
| 926 | Andreas Hangen | 51 | GER | 26:13.4 | 2:26.8 | ||
| 927 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 26:14.1 | 2:27.1 |
| 928 | Mark Smith | 63 | USA | 26:15.1 | 2:26.9 | ||
| 929 | Steve H | 56 | LUX | 26:17.9 | 2:27.2 | ||
| 930 | 小羊 周 | 45 | TPE | 26:21.9 | 2:27.3 | ||
| 931 | Bert König | 54 | DaDi | GER | 26:22.8 | 2:28.1 | |
| 932 | Kristine Pankratz | 58 | USA | 26:26.2 | 2:28.9 | ||
| 933 | J Jacks | 44 | USA | 26:26.3 | 2:27.2 | ||
| 934 | Stephen Miskulin | 59 | CAN | 26:28.1 | 2:29.3 | ||
| 935 | Jed Dougherty | 40 | USA | U.S. Navy | 26:28.7 | 2:27.8 | |
| 936 | hans croes | 68 | oegsteest | NED | 26:29.6 | 2:27.3 | |
| 937 | Clare Donovan | 71 | Wales 🏴 | GBR | 26:30.1 | 2:27.5 | |
| 937 | Andrei Mihai | 24 | ROU | 26:30.1 | 2:43.7 | ||
| 939 | willy robinson | 60 | Blue Ridge , GA | USA | 26:31.0 | 2:27.5 | |
| 940 | Heidi Nemec | 42 | USA | 26:31.9 | 2:28.5 | ||
| 941 | Leslie Connolly | 53 | USA | 26:32.2 | 2:27.9 | ||
| 942 | Crystal Perez | 45 | Belfair, WA | USA | 26:32.5 | 2:27.5 | |
| 943 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 26:33.4 | 2:28.2 |
| 944 | D Molony | 45 | USA | 26:35.0 | 2:27.6 | ||
| 945 | Cortland Marix | 45 | USA | 26:35.4 | 2:28.6 | ||
| 946 | Steven Donovan | 42 | USA | 26:36.3 | 2:28.5 | ||
| 947 | Travis Robinette | 51 | USA | 26:38.1 | 2:28.0 | ||
| 948 | Emery Otopalik | 30 | USA | 26:39.0 | 2:28.3 | ||
| 949 | Sue Buboltz | 63 | USA | 26:39.6 | 2:28.1 | ||
| 950 | Carey Aiossa | 45 | USA | 26:41.3 | 2:28.6 |