Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 9:21.9 1:33.6
2 Maxime Brasseur 31 FRA 9:52.5 1:38.7
3 Сергей Павлий 47 UNAFF 9:53.9 1:38.9
4 Alain B 44 FRA 9:55.1 1:39.1
5 Iulian Tataru 47 ROU 9:57.1 1:39.5
6 Brian Turner 56 CAN 10:01.4 1:40.2
7 Stewart Boyd 34 AUS 10:05.1 1:40.8
8 Christer Fiege-Kollmann 64 USA 10:07.0 1:41.1
9 Piotr Laskowski 53 POL 10:09.0 1:41.5
10 Wes Ogburn 44 USA 10:09.1 1:41.5
11 Nicholas Pryszlak 45 USA 10:09.4 1:41.5
12 Franck Schaller 39 SIN 10:12.8 1:42.1
13 Marcel Dols 52 AUS 10:13.5 1:42.2
14 Neil Ready 47 GBR 10:14.2 1:42.3
15 Pascal Séchaud 41 SUI 10:15.9 1:42.6
16 Nicolas Werner 47 GER 10:16.7 1:42.7
17 Alexander Blishen 39 GBR 10:17.3 1:42.8
18 JAMES BAKER 46 GBR 10:17.7 1:42.9
19 Charles Bowdoin 44 USA 10:18.0 1:43.0
19 Justin Turner 38 USA 10:18.0 1:43.0
21 Ruder Dude 37 GER 10:19.4 1:43.2
22 Florian Putterer 33 GER 10:20.3 1:43.3
22 Dave Dawson 47 USA 10:20.3 1:43.3
24 Paweł Karwowski 31 POL 10:21.1 1:43.5
25 Ngou Teng Wu 47 MAC 10:21.4 1:43.5
26 Michael Lehmann 56 GER 10:21.8 1:43.6
27 Daniel Levis - CHN 10:22.0 1:43.6
28 Late Bloomer 47 KOR 10:23.0 1:43.8
29 Tor-Helge Lyngvær 37 NOR 10:23.7 1:43.9
30 Vlad Lazurenko 27 UKR 10:23.9 1:43.9
31 Anthony Rovina 48 SWE 10:24.4 1:44.0
32 Tim Mahoney 41 USA 10:25.3 1:44.2
33 Simon Hawe 42 GER 10:26.6 1:44.4
33 Stephan Meier 50 GER 10:26.6 1:44.4
35 Warrick Baldwin 40 AUS 10:26.9 1:44.4
36 Joel Vree 31 USA 10:27.0 1:44.5
37 Denis Gutfreund 50 FRA 10:27.7 1:44.6
38 Luke Allen 22 AUS 10:27.8 1:44.6
38 Jeffrey Cowen 51 CAN 10:27.8 1:44.6
40 Arden Zwelling 37 CAN 10:28.0 1:44.6
41 James Hildick 43 USA 10:28.4 1:44.7
42 Robin Philip 39 DEN 10:28.5 1:44.7
43 Mira Hurda 47 CZE 10:28.6 1:44.7
43 Jean-Francois Roy 41 CAN 10:28.6 1:44.7
45 Ron Clayton 51 USA 10:28.8 1:44.8
46 Nic Huiskes 43 NED 10:29.1 1:44.8
47 Ruggero Marniga 44 ITA 10:29.2 1:44.8
48 Andre Davidse 66 NED 10:30.5 1:45.0
49 Nathan Edwards 40 USA 10:32.1 1:45.3
50 Cale Foley 30 CAN 10:32.3 1:45.3